>don't watch porn
>don't smoke
>exercise regularly
>sleep enough
>can't stay fully hard
anyone deal with this? is it over for me?
>don't watch porn
>don't smoke
>exercise regularly
>sleep enough
>can't stay fully hard
anyone deal with this? is it over for me?
while having sex?
yes and when fapping
i should have mentioned, i fap almost daily. i just don't watch porn
>when fapping
that makes it a bit more problematic
the one thing i learned in my year long battle against ED as a college kid is that for most people its all in their head. once you start worrying about your dick, its already over. its very similar to how some people cant piss when someone is looking, thats also something thats just a psychological thing.
the way i fixed my ED was to just buy some viagra, and have sex while taking it to build more sexual confidence. then i gradually lowered the dose, and after a little while i didnt need it anymore.
difference between you and me is that i was able to get hard while jerking off though.
I have a similar issue, I can get hard while jerking off and I wake up with a morning wood nearly everyday even if I slept for 4-5 hours. It's definitely a psychological issue and I'm trying my best to overcome it
Do the viagra trick anon, works like a charm.
The f is the viagra trick
You absolute fricking Black person. Did you even read the post you originally replied to?
Glad to see I wasn't the only one
Porn really fricked us lmao
Similar issue. When I started having sex with a girl I was super comfortable with I used cialis and after a few weeks things started to work very well for me. I must mention that this was after quitting P tho, I was still fapping, but I fap much less now and things are only getting better.
Gosh there is so much that goes into this, people are so chronically stressed it's no wonder we're fricked up. I had a ton of old injuries that were messing me up to (lower back damage).
OP: Keep it up with no p, try to fap only 1x/week and coom asap, find a girl you're comfortable with and try get some viagra, relax your nervous system (do a yoga nidra everyday) and get into this: https://somaticmovementcenter.com/gamma-loop/ particularly these exercises for lower back, hip and pelvic floor muscles. Get your hormones checked out too. If you're keto, come off keto and stick to around 120g of carbs. Something is clearly wrong here, look into 'Abbreviated Training' by Stuart McRobert (they have a fb group). When I switched to this style of training I hadn't realize how bad I was f'ing my energy by training so much, after a 2 week rest and doing abbreviated training for a few weeks my baseline energy, motivation and cognition was far superior to when training like I used to (4-5DAW, 20 sets per session)
>the way i fixed my ED was to just buy some viagra, and have sex while taking it to build more sexual confidence. then i gradually lowered the dose, and after a little while i didnt need it anymore.
This worked for me too
why would you expect to stay hard without porn?
>i fap almost daily
SUICIDE GRIP
take a 1 week break
after that try to keep it at once every 2 days
careful with your grips
youre welcome
>never touches their dick
>dick doesen't work
Your dick needs practice, anti masterbation is a meme.
yes and no
as long as you dont whack your meat every day
> le nofap is meme
> "I fap every day, y pp no work?"
fricking morons
>your dick needs practice
Everyone, Your brain on addiction!
thanks for the tip rabbi
when you stop trying it will change
Could be a tight pelvic floor, do pelvic floor relaxation and reverse kegels
Also consume zinc and vit C
Eat more red meat and eggs to increase your T. Try taking some L-Citrulline, which increases nitric oxide - that’s what makes you hard.
cardio homie
Or just get viagra it's frickin easy to get an online prescription these days.
i dont get it, you need receipts for viagra but can buy oxicotine and that heroine shit as candies?
wow murica's pharmas are really worse than israelites
>cardio homie
This. Do HIIT sprints homie. Fricking fast for 30 seconds. Pump up that VO2 max homie.
> exercise regularly
Describe your cardio routine: Type, Duration, Frequency
Also what is your height/weight?
Sounds like you lost the genetic lottery
just go see a penis doctor you narc
low T levels or clogged arteries, get checked prevention is best option.
>fap almost daily
>even fap after my wife has milked me completely dry by first sucking me off and then me cumming in her again
>rock-hard errections all day erry day
No-fap is for suckers. Also ashwaganda/zinc supplements are insane.
What’s your diet? vegan dicks stop working because of their shit diet. You’re probably not eating enough meat.
Horny goat weed for horny
Citrulline for blood flow
Ash for minimize cortisol
You could also try not being gay
The hard part to understand is it is both a mental AND a physical thing. Mental because your attitude and feeling directly affects your dick. Physical insomuch as the real world around you shapes your attitude as well, for example israelites and Black folk and troons doing mass shootings make you feel bad inside.. among other things. Add to that your diet is probably wrong and you're surrounded by xenoestrogens in everything. Basically you can't escape life, and this is the life of modernity.
There's a 3 step solution that will help you. 1, acr confident. Be Chad, act like Zyzz, stop vidya gaems and other things that deplete your mojo into none productive things. 2, slonk raw eggs, 8 to 12 a day I'm not kidding on this one, they must be raw and uncooked for the anabolic effect. 3, lift heavy weights and do cardio daily... be tired. Stretch too.
You'll do these, you'll forget your dick for a day and as soon as the thought (worry) is forgotten I promise you it will all work again. I promise you this, just do what I wrote above.
My dick was in a slump so I started doing kegels every day, now I have rock hard erections. I wake up with boners again for the first time in years. I also can maintain an erection after cumming.
Use a fitness app or one of those "drink water reminder" apps that normies use and use it as a kegel reminder app. I currently do 50 kegels every hour during my work day. My loads are shooting further now too.
Reverse kegels? Do you have any links for a proper technique?
No clue what a reverse kegel is. You know that muscle you can squeeze that will make your boner flop around no hands? Kind of like squeezing your buttcheeks together? That muscle that spams when you're cumming? Just squeeze that as hard as you can over and over again.
Watch gay porn and report back if you have a rock hard erection.
Try a zinc supplement. I take ZMA, two pills before bed every night. If I don't jerk off I wake up with noticeable morning wood and have no issues performing.
Try Aswhagandha and or L-Arginine.
both are fricking sugar pills
If you're gonna take anything, take citrulline malate and zinc, or get a scrip for Cialis
>excercise regularly
You mean cardio right?
Do you or have to prone jerk offd a lot? That's what fricked me up
Sounds like you got a weak thumper and eat wayyyyyyy too much protein
Do more cardio, cut back to 0.8g of protein per pound of LEAN body mass and actually eat carbs and fat. Avoid powdered protein and get plenty of fat
have you taken ssris or any kind of antidepressants in your life?
ssris ruined my sexual life. i've been off them for 4 years now, and i can cum just fine but i can't have a boner with sex anymore.
like at all. not even if i take viagra. nothing at all.
i just gave up.
crushed garlic
nope i can literally stay hard for like an hour no problems. probably because i'm a cyclist with resting heart rate of 42.
I always assumed it was a meme but work stress sometimes plays hell with my libido/erections.
Will zinc help for my ED?
Dr. Huberman said don't go on trt nhttps://www.youtube.com/watch?v=2XqW7sjutak
Daily cialis. Performance enhancer for workouts and a penis pill.