>Solves abs

>Solves abs

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  1. 1 month ago
    Anonymous

    so does this shit works?

    • 1 month ago
      Anonymous

      It's very good IF you can do it. The biggest problem is that it isn't beginner friendly + even someone who's intermediate/ advanced but who hasn't really trained abs will struggle with it. It's a hard exercise to get into

      • 1 month ago
        Anonymous

        > IF you can do it
        b***h the skeletonnin the image is on its knees (position you're probably very familiar with). Anyone can use the ab roller on their knees.
        You are suppose to be on your feet/toes. That way is hard as frick.

        • 1 month ago
          Anonymous

          i dont even think its physically possible to do it on your feet

          • 1 month ago
            Anonymous

            It is. It's just difficult.

          • 1 month ago
            Anonymous

            >i dont even think its physically possible to do it on your feet
            lmao there are 250+lbs people repping them like crazy

  2. 1 month ago
    Anonymous

    >solves abs
    the image says it hits quads but i never feel it in my abs and never my quads. guess it only hits abs if you do proper RoM

    • 1 month ago
      Anonymous

      i meant i always feel it in my abs and never in my quads

    • 1 month ago
      Anonymous

      tense your abs and dont go fully vertical
      any time someone says "this exercise doesn't hit the part its supposed to be", it's just improper form

    • 1 month ago
      Anonymous

      Hold a pause at the top and you'll immediately feel your quads and realize you've been doing it wrong.

    • 1 month ago
      Anonymous

      nah dawg, this is all hip flexors. i prefer weighted deadbugs

    • 1 month ago
      Anonymous

      The only head of the quad it can hit is rectus femoris because it crosses over the leg to the trunk and has one job to raise the leg. It's usually has better activation if you go toe to bar and try to keep your upper back straight instead of leaning out to make the distance shorter.

      • 1 month ago
        Anonymous

        https://i.imgur.com/kciOSl2.png

        I do them like this but with weights

        i can do toe to bar for like 3 or 4 reps. wonder if i should keep working on toe to bar or go with weighted knee raises

        • 1 month ago
          Anonymous
        • 1 month ago
          Anonymous

          I hate doing multiple sets of ab stuff so I do a total burn out super set at the end of every workout.
          Toe to bar>parallel to floor leg raise>knee raise>weighted crunches>hollow hold

          But I also do cardio so it's not like my abs don't get various forms of less direct stimulation through the week.

        • 1 month ago
          Anonymous

          I can do toe to bar but don't feel shit
          I prefer the standard leg raise

    • 1 month ago
      Anonymous

      I do them like this but with weights

      • 1 month ago
        Anonymous

        Better version, pretend you have a giant wiener and massive breasts and are trying to titty frick yourself. Like your trying to stick your gargantuan shlong right into your chin. Control the eccentric for bonus points. I hate you too.

    • 1 month ago
      Anonymous

      It only uses the leg flexors

    • 1 month ago
      Anonymous

      my hamstrings are too short to activate my abs like this

    • 1 month ago
      Anonymous

      Something I do to make this exercise more effective is moving my feet so they are parallel to the floor after raising my legs

    • 1 month ago
      Anonymous

      with proper form, this is the GOAT, I fricking love DOMS from these

    • 1 month ago
      Anonymous

      really mostly for hip flexors

      • 1 month ago
        Anonymous

        Quads are hip flexors c**t

        • 1 month ago
          Anonymous

          didn't ask.

  3. 1 month ago
    Anonymous

    ab crunch machine is better

  4. 1 month ago
    Anonymous

    What exactly do you mean by solving abs? What exactly is there to solve about them? Are you saying that other exercises like ab machines aren't adequate to grow them? Are you saying that this rolling will magically make your abs pop through your layer of belly fat?

  5. 1 month ago
    Anonymous

    What if I can't do a single rep of these? How do I progress up to it?

    • 1 month ago
      Anonymous

      Sit ups, crunches and the like.
      Also it helps to get one with a bigger width on the wheel.

    • 1 month ago
      Anonymous

      Just don't roll as far, I progressed in 10cm steps.

    • 1 month ago
      Anonymous

      Do negatives or partials. A negative would be doing it up a ramp, and partial would be just to not extend too far ahead.

      https://i.imgur.com/eVWRs97.jpeg

      >solves abs
      the image says it hits quads but i never feel it in my abs and never my quads. guess it only hits abs if you do proper RoM

      I can't do this shit without constant cracks in my pelvic joints or whatever they're called. Should I just ignore the cracks?

      • 1 month ago
        Anonymous

        I've been doing them for 2+ years with cracks. I never had an injury from it so I have concluded that it's probably safe, but I could be wrong

  6. 1 month ago
    Anonymous

    They look like they'll injur my back

  7. 1 month ago
    Anonymous

    i had one of those lost when i moved, i was kinda unimpressed with it, the only burn i felt was in my arms, didn't seem to do much for my actual abs, like as long as your arms are strong enough you can just keep going until u get bored. i'd rather do weighted crunches or sth.

  8. 1 month ago
    Anonymous

    >becomes a pull-over because i dont know how to use it

    • 1 month ago
      Anonymous

      how the frick that would become a pull down

      • 1 month ago
        Anonymous

        >pull down
        you failed to read a single sentence you drooling mongoloid
        >pull over

  9. 1 month ago
    Anonymous

    Not saying the wheel isn't good but i feel my abs doing chin ups.

  10. 1 month ago
    Anonymous

    The wheel and pullups are 90% of what you need to look good

  11. 1 month ago
    Anonymous

    Ive never tried these but I will asap because ab/core work never works on me. Like I never feel it in my abs, usually just hip flexors.

  12. 1 month ago
    Anonymous

    Make sure you start with the green one.

  13. 1 month ago
    Anonymous

    The most loaded part of this, is also the part with the highest stretch.
    No shit it works.

  14. 1 month ago
    Anonymous

    I used one for a while but got bored. Now I just do L-sits, which I think I was able to transfer the core strength into

  15. 1 month ago
    Anonymous

    I used to be able to do these on my feet, full ROM, for reps. Now I can only do a single full ROM rep after several sets of warmup. Maybe two, with a rest in between. I've been doing this every other day for a long while, with no sign of progress. How should I work up to doing full ROM for reps again? After the single full ROM rep, should I just do a workout with limited ROM? Also, what volume should I aim for?

  16. 1 month ago
    Anonymous

    Opinions?

  17. 1 month ago
    Anonymous

    >no mention of dragonflags
    They're not as hard as ab wheel rollouts on your feet (took me months to go from one to the other), but probably the hardest thing after it.

  18. 1 month ago
    Anonymous

    For me it's a mechanical dropset of toes to bar -> hanging leg raise -> parallel bar leg raise -> parallel bar L-sit to failure
    Or a super set of dragon flags/rope crunches

    naturally I also do vacuums and stick twists for waistline reduction
    you guys....ARE doing waistline reduction r-right?

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