*solves fitness*

*solves fitness*

  1. 1 month ago
    Anonymous

    >hard style
    For me, it's the comp style. The most comfortable kettlebell.

  2. 1 month ago
    Anonymous

    got a 18kg one for christmas and been doing swings. pretty fun

    • 1 month ago
      Anonymous

      Try snatches and clean&jerk. Also fun and quite taxing.

  3. 1 month ago
    Anonymous

    kept me sane during 2020
    thank you kettlebells!

  4. 1 month ago
    Anonymous

    >breaks ur wallet

    • 1 month ago
      Anonymous

      >t.walletlet

  5. 1 month ago
    Anonymous

    Are kettle bell shaped weights better for beginners?

    • 1 month ago
      Anonymous

      >kettle bell shaped weights
      So kettlebells?

  6. 1 month ago
    Anonymous

    What r u supposed to do with it tho?

    • 1 month ago
      Anonymous

      Swing, squat and clean & press is basically Starting Strength - Kettlebell Edition, and there's plenty of other things you can do with them.

    • 1 month ago
      Anonymous

      You're supposed to solve fitness, dumbass.

    • 1 month ago
      Anonymous

      I don't own any but I'm pretty sure you can do whatever you want with them. Isolation exercises, unilateral, compounds, swings etc.

    • 1 month ago
      Anonymous

      >Beginner
      Swing, Turkish Getup, Goblet Squat
      >Early Intermediate
      All of the above + Clean, Clean & Press, Clean & Jerk, High Pull, Snatch, Front Squat, Bent Press
      >Intermediate
      All of the above + double KB versions
      >Advanced
      Commit to either full KB comp autism where you pretend to enjoy 10+ straight minutes of C&J or full hardstyle autism where you delude yourself into thinking a 48kg TGU will fill the void in your heart.

      • 1 month ago
        Anonymous

        >full KB comp autism where you pretend to enjoy 10+ straight minutes of C&J
        >full hardstyle autism where you delude yourself into thinking a 48kg TGU will fill the void in your heart.
        I might be autistic both ways.

  7. 1 month ago
    Anonymous

    What are 10 exercises you can do with a kettlebell that you can't do with a dumbbell?

    • 1 month ago
      Anonymous

      You probably can do 99% of the exercises but some of them will feel really awkward because - cleans, swings, halos, figure 8s, side swing, snatch, maybe somersault squat - to name a few out of my head.

    • 1 month ago
      Anonymous

      You probably can do 99% of the exercises but some of them will feel really awkward because - cleans, swings, halos, figure 8s, side swing, snatch, maybe somersault squat - to name a few out of my head.

      *because they are supposed to be ballistic for high reps or just the way you have to hold the db.

    • 1 month ago
      Anonymous

      Technically you can do all exercises with both if you force it. But the reality is that the dumbbell does not allow for natural movement or grip on many cornerstone kettlebell lifts including the swing, clean, and front squat.
      Sort of like how you could technically do just about every barbell lift if you grab a chair by its legs and get to work. Technically it works, but the shape of the chair doesn't lend itself well to the exercises you would traditionally do with a barbell, especially if we start talking olympic lifts.

    • 1 month ago
      Anonymous

      Kettlebell swings.

  8. 1 month ago
    Anonymous

    What weight kettelbell(s) should I get as a beginner?

    I've used 15 and 20 pound dumbbels for a few months as reference, doing ppl 6 days a week for 30 mins to an hour a day

    • 1 month ago
      Anonymous

      14 or 16 kg is usually the recommended starting weight for a guy

      • 1 month ago
        Anonymous

        >35 lbs

        a good starting point

        when you pick up the 100 lb dumbbells shit starts getting fun but also dangerous

        • 1 month ago
          Anonymous

          This is 100lb shoulder press in each arm

          Now this a starting point after you get jacked

        • 1 month ago
          Anonymous

          16kg feels like double after a few minutes of swinging, let's just say its different than dumbbells and works your heart about as much as a marathon if you put in enough work.

  9. 1 month ago
    Anonymous

    I hate lifting at home and like tbr gym atmosphere. Feels dumb to pay for a gym membership then do a workout i can do at home.

    • 1 month ago
      Anonymous

      Go back to your PLG (Penis Lovers General) shit thread.

  10. 1 month ago
    Anonymous

    5 minutes of: Clean & Press.
    5 minutes of: One handed swings each.
    5 minutes of: Farmer's Walks.

    Total: 20 minutes of kettlebell exercise to get tougher and stronger. alternatively 2x4 minutes for a 28 minute session, pure unadulterated autism.

    • 1 month ago
      Anonymous

      Minutes of rest, fingers typing too fast for brain to catch on mistakes, lol.

  11. 1 month ago
    Anonymous

    I’m having trouble finding good ballistics for pecs, arms, and traps. Pls help

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