It should be the same strength as when you stand on it, no? If the step can handle you going up quickly or jumping on it, it should be able to handle the same force transferred via the straps too. But if you're really worried about friction, use a tower or something like in the picture.
>fuck drinking and driving.
my brother did that and ended up hitting someone, luckily the guy he hit also didnt follow the rules and just ran across the road where its not allowed so my bro just got charged for the drinking and driving kek.
>do calisthenics >lose all leg mass
Seems like calisthenics bros are too eager to do visually impressive movements like ring exercises and muscle ups that they forget that their legs are not just undeveloped but atrophied.
>buy a pull up bar to hang rings >turns out being a waste of money because you have no use for the bar itself due to rings' sheer superiority
honestly rings are a great excuse to go outside, may as well just hang them on some trees
or if you have a tall and sturdy enough place in your home like
never really thought of that before
usually only considered rings as hippy shit but you can set them up pretty much everywhere on the go and do all pullup bar exercises on them plus some more like flys and face pulls
>only considered rings as hippy shit
IMO, rings are superior to a pullup bar and a floor because they're much less forgiving of poor control over your movement. For example, to do a floor pushup you just need to push, but to do a ring pushup you need to use all kinds of shoulder muscles to stabilize the rings or they'll slip out from under you.
I have a set on the 70' tall, 4' thick tree in my backyard. You do have a massive tree in your backyard that your family members planted 60+ years ago, right anon?
this guy gives no indication his a ISTner but his autistic af and his really good:
https://www.youtube.com/@Kboges
how do I get started with these?
I've tried dips and I could barely hold the top position, should start with ring push ups to learn how to stabilize myself?
Get pull up assist bands and use it for everything you can't do, dips or pull ups. Spam them on easy mode with perfect form (hint, it turns out to be hard despite the assistance)
how do I get started with these?
I've tried dips and I could barely hold the top position, should start with ring push ups to learn how to stabilize myself?
Ring Chad here... please do not start bulgsrian dips unless you can do normal ring dips, weighted ring dips, and can keep a hollow body with rings turned out.
Pushups are a great place to start. You'll fund they are far harder than normal pushups, especially if you turn rings out at the top.
Ring Chad here... please do not start bulgsrian dips unless you can do normal ring dips, weighted ring dips, and can keep a hollow body with rings turned out.
Pushups are a great place to start. You'll fund they are far harder than normal pushups, especially if you turn rings out at the top.
Actual ring chad here, you don't have to turn shit out. Only reason you turn shit out is to condition the elbow flexors for hard gymnastic movements later on that are of zero fucking use and a whole lot of risk for a regular person that is just trying to build muscle. Just keep them bitches neutral or whatever is most comfortable and hold yourself upright for as long as possible, you will be shaking like a vibrator at first
This, keep in mind these are professional competitors that have been forcibly trained since they were like 8 years old. Even after all of this, the only people that make it to this level are under 5'8. Even more still, the shit is extremely taxing on the body and damn near 100% of them get injured at some point, not worth it bruvh
You don't have to, it just adds more stability and keeps everything in sync when doing shit like
This, keep in mind these are professional competitors that have been forcibly trained since they were like 8 years old. Even after all of this, the only people that make it to this level are under 5'8. Even more still, the shit is extremely taxing on the body and damn near 100% of them get injured at some point, not worth it bruvh
. it is along the same lines of the rings turned out thing—pretty useless unless you are trying to do actual gymnastic shit or some bs like ring flyes/pushups. So no I wouldn't bother, right now it is all about just getting your nervous system used to all of the instability, go for 30 sec, 1 minute holds, by the time you get to two minutes you should be pretty comfortable with starting to do some dips and shit
>Your biceps will grow tremendously
You won't grow shit in your bis doing basic shit like dips, pull ups/muscle ups, support holds even with rto. For that you're going to have to start training for planches/crosses and shit which aren't worth it. You might as well get the barbell you are using to train legs and curl that.
That's retarded. Turning rings out works to a full ROM, why would you deprive yourself off of that? After a while, you'll most likely want to learn more complicated gymnastic moves (I'm not talking about elite gymnastics level, like planche, but RTO is crucial if you want to do more skillful variations of dips, like archer dips or RTO dips). If you only want to do weighted dips, then why even going for gymnastic rings instead of just parallel bars? Gymnastic rings exist for the purpose of you mastering moving your body, you're ridding them from their one most imporant thing that makes them great
[...]
Don't listen to these self-proclaimed chads, do things right from the beginning. These morons are type of people who think one inch bench powershitting is impressive, don't fucking be like them
Because you don't need the "full ROM" if you're just bodybuilding fool. >but RTO is crucial if you want to do more skillful variations of dips, like archer dips or RTO dips >skillful >meme exercises
Just up the weight dumb gay. Funny you mention the planche, if your goofy ass still wants to "learn more complicated gymnastic moves" just train for the planche which unironically is the safest non-meme thing you can do as you can even do it without rto. Just to get it out of your retarded system (hooray i did it). We use rings because you can activate your muscles more and are more versatile while still being able to do basic shit in them, simple as. >you're ridding them from their one most imporant thing that makes them great
no we're not gay, if I wanted to do that i'd use parallel bars
You missed the point of my post completely, I'm not going to argue with sub 60IQ moron who can't comprehend basic sentence and thinks calling something a "meme" is an argument. You will never be athletic, dumb retard.
1 month ago
Anonymous
>talks shit >never posts body
dyel with a big mouth
1 month ago
Anonymous
>archer dips >RTO dips
ooo so athletic, lmfao kys retard
1 month ago
Anonymous
Not him, but I can do those fancy dips just because I got a strong weighted dip and sometimes do muscle ups on rings, you're delusional anon.
are you fucking retarded? I said "more skillful", that means, to explain you more thoroughly, harder than their basic versions. Obviously you can go beyond that, it was an example of next progression from fucking basic dips
>talks shit >never posts body
dyel with a big mouth
post body
1 month ago
Anonymous
Not him, but I can do those fancy dips just because I got a strong weighted dip and sometimes do muscle ups on rings, you're delusional anon.
That's retarded. Turning rings out works to a full ROM, why would you deprive yourself off of that? After a while, you'll most likely want to learn more complicated gymnastic moves (I'm not talking about elite gymnastics level, like planche, but RTO is crucial if you want to do more skillful variations of dips, like archer dips or RTO dips). If you only want to do weighted dips, then why even going for gymnastic rings instead of just parallel bars? Gymnastic rings exist for the purpose of you mastering moving your body, you're ridding them from their one most imporant thing that makes them great
how do I get started with these?
I've tried dips and I could barely hold the top position, should start with ring push ups to learn how to stabilize myself?
Don't listen to these self-proclaimed chads, do things right from the beginning. These morons are type of people who think one inch bench powershitting is impressive, don't fucking be like them
Have you tried a ring rollout? I like to do one handed ring roll outs with rings close to the ground. Hard as shit but works your poster like none otheraapa0v
my elbows use to click when i did pressing motions and felt weak.
I don't have that problem anymore lol. Doing ring exercises is not something you should be chasing high weight lifts unless you're been doing it for two years. Lift heavy but you shouldn't be like "I DID 20KG WEIGHTED DIP, NEXT WEEK I NEED TO DO 21KG"
Gymnastics Rings routine??? Where? I'm trying to ottermax, skinnyfat >5'11 >146lbs >~500cal deficit >haven't been working out at all besides 3 mile walks 3x a week
just experiment and do pull ups, rows, dips. Try levers and other wacky things. Use pull up assistance bands so you can do everything with correct form, 1 solid rep is better than 5 shitty ones. Bodybuilding principles apply for muscle gain, but you need to understand you won't be chasing moar and moar weight, you should pay attention to form/control over anything else.
>zero legs >fat >mildly developed arms and chest
Pretty much dyel.
>do 20 meme exercises instead of just squats and deadlifts
lmao
Rings are mediocre if you have access to dip bars and a pull up bar, even more so if you have access to gym equipment.
They're good for meme shit to add at the end of your training, but nothing else.
lots of samefag but not a single body post
damn this dyel sure is malding
>b-b-but what if you do some weird shit with the weight and and and...
Imagine being so fucking stubborn and stupid that you play console wars for A WAY OF TRAINING to the point where you refuse to just load up a bar and do normal squats.
What the fuck is wrong with you califags?
it is actually 96kg if you used your bird brain
no matter how much you try to mental gymnastics about it, no, you don't really need much more than that for high rep aka hypertrophy work
hypertrophy workout =//= powerfat strength (that you literally have no use for in real life) workout
>lift casually for years and do body weight shit >in semi good strength >do 5 X 5 strict form pull ups with 18 kg belt >my right shoulder is good but from it's movement it's obviously not at 100% health >do dips on bars >everything still good never had a problem >buy rings and do a set on it on the first day >can't lift arm for weeks >have to take painkillers because I can't sleep >can't even move it at first >takes around two months if not more to regenerate
If your shoulders have any sign of being shit pass on the rings.
You went too hard too soon.
Static support in top dip position for 30 seconds are basics.
Same for push up hold. elevate feet if too easy.
Rings are mediocre if you have access to dip bars and a pull up bar, even more so if you have access to gym equipment.
They're good for meme shit to add at the end of your training, but nothing else.
Rings are harder, way harder.
You wouldn't because pure calisthenics, especially on rings, is fundamentally flawed and lacking in many areas, mainly back, shoulders and legs.
>Rings are harder
So is taking a shit upside down.
Bars are better for building more strength and a physique.
Training on rings just to do basic shit like dips and pull ups is beyond retarded, unless you just do it for fun, don't have access to any other equipment or train to compete on rings.
I hang rings at a nice spot in the woods around this time of year and go there with my dog every other day. Its about a 40 minute walk up to a little peak, pretty nice warmup
Rings are mediocre if you have access to dip bars and a pull up bar, even more so if you have access to gym equipment.
They're good for meme shit to add at the end of your training, but nothing else.
>face pulls
dyel department >handstanding pushups
absolute dogshit exercise. i could do almost 10 of those at 90kg bw and i don't think i could do 70kg on ohp at the time
also i forgot to mention. being upside down and working to failure is a disgusting experience it made the exercise too unpleasant. i want to look forward to working out. i felt the same way with pistol squats and bulgarian splits. it's a bad exercise. if you're in prison it can work in a life or death environment like that but otherwise it's just not worth it
i use rings only for dips and pullups. i train shoulders with ohp and upright rows. facepulls won't give you strong shoulders. you could do upside down rows on rings but it's still a retarded position the same as handstand pushups. it's not fun it fills your head with blood
the exercise itself is dogshit i don't give a shit about the ROM as much as it is a literal dogshit prison scenario exercise
1 month ago
Anonymous
ok, I see, you just want to cry and bitch about something
>front lever raises
Only works delts and a bit of lats.
Where's the rest?
>face pulls
Not calisthenics.
>handstanding pushups
Only loads the front of the delts and a barely the rear delts.
>nordic curls >sissy squats
lol
Just do squats and deads.
>I'll be waiting
Yeah you'll be waiting for shit that you can't do yourself, even though you're 160lbs soaking wet and look like a wet noodle, gay.
>25+
Aka dyel shit lmao
I think you don't understand how front lever raises work at all. You can do face pulls with the rings. Also you completely missed the point that the ceiling for calisthenics is extremely high and anyone saying shit like "oh, but you can't progress after x" is a retard that doesn't know what he is talking about
>all the way to the ground
At this point it becomes a worse version of OHP, you fucking retard lmao.
>asks for an alternative >noooo not that one, it would be just like ohp
get a rope and instead of rings, just have a nice day, good neck exercise
>do effortlessly any of these at a rep range that would star to become endurance training (25+)
Can you?
no, that's the point, there are very hard exercises that no dyel that comes to bitch in these calisthenics threads can do meanwhile claiming the exercises won't build muscle because they are too easy
lever rows
Brb, doing meme shit for a year just to be able to do 3 front lever pull ups with tiny ROM.
lmao
Ah yes, why didn't I think of that.
Just look at the size of this lad
1 month ago
Anonymous
>size
Just eat more you dyel gay problem solved
1 month ago
Anonymous
>eat more >get bigger >get worse at skills >??? >profit
There's a reason all the people that are insanely good at planches are: >turbomanlets >skinny >roidtrannies
1 month ago
Anonymous
As you get bigger and you find you can't do them anymore, just do easier variations of said "skills" dumb gay—tuck them in—same benefits. If you still can't even do the tucked in versions do pull ups and dips. We're focused on the muscles here not >muh skills
1 month ago
Anonymous
For what, so I can look like this dyel gay over here
[...]
are you fucking retarded? I said "more skillful", that means, to explain you more thoroughly, harder than their basic versions. Obviously you can go beyond that, it was an example of next progression from fucking basic dips
[...]
post body
>it's another episode of hipster ringfags acting like they gained some esoteric knowledge about working out just because their dyel ass does dips on rings
This thread has convinced me that any gay that actively shits on a form of training and doesn’t post their body is a larper or lardass that has no idea what they’re talking about
These same gays that talk shit NEVER post body nor acknowledge getting called out for not posting body
Wannabe fag jannies
How do you deal with the impulse of suicide on the rings? It looks so easy to take out the ring and make a knot with one of the thingies and just have a nice day for good
For neck hangs?
craniumlet
The biggest advantage of rings is that they're fun to use honestly
How would you use them dishonestly
What's your routine with the rings?
not OP, but
And if you are a beginner, do just the first line for a good while
where exactly do i hang these things exactly?
trees? somewhere in the park? just gotta be creative
Lifter ingenuity/dedication is only matched by stoners turning anything into a pipe
Most of my rings experience I was high during.
that's fucking genius
any engineer/construction/handsy ppl know how to tell if something like that staircase is stable.
jw cuz low key i'd always wonder if it'll break even tho i'm 99.99% sure that shit can handle 200-250 pound hanging off it
as far as my common sense goes, if you can stand on top of it no problem, hanging from it would be almost the same thing
It should be the same strength as when you stand on it, no? If the step can handle you going up quickly or jumping on it, it should be able to handle the same force transferred via the straps too. But if you're really worried about friction, use a tower or something like in the picture.
*towel, sorry
It can handle a whole lot more. Why is this always a question? People move fucking pianos and shit up stairs.
you walk on stairs and move furniture up them
I used this exact setup to do pull-ups in jail. Put a t-shirt over the metal stair railing and did pull-ups.
Fuck jail and fuck drinking and driving.
>fuck drinking and driving.
my brother did that and ended up hitting someone, luckily the guy he hit also didnt follow the rules and just ran across the road where its not allowed so my bro just got charged for the drinking and driving kek.
I use the same set up in my shitty flat lmao. Only downside is I can't train muscle-ups without smashing my skull against the ceiling.
.
As I suspected the ringcels are all dyel
Do you consider this dyel?
Yes. Are you being sarcastic?
No I was just curious.
post body
just another manlet who skips leg day
I appreciate the Jake Sully aesthetics.
>zero legs
>fat
>mildly developed arms and chest
Pretty much dyel.
>do calisthenics
>lose all leg mass
Seems like calisthenics bros are too eager to do visually impressive movements like ring exercises and muscle ups that they forget that their legs are not just undeveloped but atrophied.
Post body.
Can you do a ring muscle up?
Dont know dont care.
I'm 6'2" 220lbs and do weighted wide arm pullups with +70lbs for reps.
I could care less about gay ring ups.
You're all dyel.
ok chuddy you can stop larping now
>Dont know dont ca-.
you can't, weak gay
..
...
I see what you did there... as a fellow man of taste.
....
>buy a pull up bar to hang rings
>turns out being a waste of money because you have no use for the bar itself due to rings' sheer superiority
honestly rings are a great excuse to go outside, may as well just hang them on some trees
or if you have a tall and sturdy enough place in your home like
never really thought of that before
usually only considered rings as hippy shit but you can set them up pretty much everywhere on the go and do all pullup bar exercises on them plus some more like flys and face pulls
>only considered rings as hippy shit
IMO, rings are superior to a pullup bar and a floor because they're much less forgiving of poor control over your movement. For example, to do a floor pushup you just need to push, but to do a ring pushup you need to use all kinds of shoulder muscles to stabilize the rings or they'll slip out from under you.
How do I accelerate this?
You don't have to, they count MENA guys as white, too. "Americans aren't white" isn't a meme, it's reality.
if we go by 4chan's autistic schizophrenic standards, whites have been extinct a long time ago, and you aren't white either
I don't get it. White population going up or down?
The percentage of the world population you dolt.
I got an o
ld trampoline from FB marketplace for free. Spent about $30 on wood and built a base for it.
Good shit anon, that looks like fun, in looking to do something similar in my yard as well
I have a set on the 70' tall, 4' thick tree in my backyard. You do have a massive tree in your backyard that your family members planted 60+ years ago, right anon?
i installed this bar and rings in my room
it's good for dips and chinups, for the rest i still prefer actual pullup / dip bars
True but you should add a few plates.
thoughts?
pretty good, I'd just skip the isolation work if you are a beginner because your small muscles will be your weakest link for a while in the composites
his good, i learned a lot from him
this guy gives no indication his a ISTner but his autistic af and his really good:
https://www.youtube.com/@Kboges
Get pull up assist bands and use it for everything you can't do, dips or pull ups. Spam them on easy mode with perfect form (hint, it turns out to be hard despite the assistance)
get gud like that
this is a good video i liked from him
how do I get started with these?
I've tried dips and I could barely hold the top position, should start with ring push ups to learn how to stabilize myself?
Ring Chad here... please do not start bulgsrian dips unless you can do normal ring dips, weighted ring dips, and can keep a hollow body with rings turned out.
Pushups are a great place to start. You'll fund they are far harder than normal pushups, especially if you turn rings out at the top.
When doing dips, does the ropes always scrape your arms to some extent? I have made a conscious effort to try not doing that and still it happened
They do. I've gotten serious rope burns and it's annoying af so I wear long sleeves when ring day at gym
Actual ring chad here, you don't have to turn shit out. Only reason you turn shit out is to condition the elbow flexors for hard gymnastic movements later on that are of zero fucking use and a whole lot of risk for a regular person that is just trying to build muscle. Just keep them bitches neutral or whatever is most comfortable and hold yourself upright for as long as possible, you will be shaking like a vibrator at first
>hard gymnastic movements
for instance?
This, keep in mind these are professional competitors that have been forcibly trained since they were like 8 years old. Even after all of this, the only people that make it to this level are under 5'8. Even more still, the shit is extremely taxing on the body and damn near 100% of them get injured at some point, not worth it bruvh
for support holds, should i stay in a hollow body position? and i assume its the same for dips?
You don't have to, it just adds more stability and keeps everything in sync when doing shit like
. it is along the same lines of the rings turned out thing—pretty useless unless you are trying to do actual gymnastic shit or some bs like ring flyes/pushups. So no I wouldn't bother, right now it is all about just getting your nervous system used to all of the instability, go for 30 sec, 1 minute holds, by the time you get to two minutes you should be pretty comfortable with starting to do some dips and shit
sounds good, thanks for the help anon.
I never said you should rto as a beginner but you should learn to do that because the excercise is vastly improved. Your biceps will grow tremendously
>Your biceps will grow tremendously
You won't grow shit in your bis doing basic shit like dips, pull ups/muscle ups, support holds even with rto. For that you're going to have to start training for planches/crosses and shit which aren't worth it. You might as well get the barbell you are using to train legs and curl that.
Because you don't need the "full ROM" if you're just bodybuilding fool.
>but RTO is crucial if you want to do more skillful variations of dips, like archer dips or RTO dips
>skillful
>meme exercises
Just up the weight dumb gay. Funny you mention the planche, if your goofy ass still wants to "learn more complicated gymnastic moves" just train for the planche which unironically is the safest non-meme thing you can do as you can even do it without rto. Just to get it out of your retarded system (hooray i did it). We use rings because you can activate your muscles more and are more versatile while still being able to do basic shit in them, simple as.
>you're ridding them from their one most imporant thing that makes them great
no we're not gay, if I wanted to do that i'd use parallel bars
God, I'm glad I'm not as blisfully retarded as you are
>no argument
stay mad retard
You missed the point of my post completely, I'm not going to argue with sub 60IQ moron who can't comprehend basic sentence and thinks calling something a "meme" is an argument. You will never be athletic, dumb retard.
>talks shit
>never posts body
dyel with a big mouth
>archer dips
>RTO dips
ooo so athletic, lmfao kys retard
are you fucking retarded? I said "more skillful", that means, to explain you more thoroughly, harder than their basic versions. Obviously you can go beyond that, it was an example of next progression from fucking basic dips
post body
Not him, but I can do those fancy dips just because I got a strong weighted dip and sometimes do muscle ups on rings, you're delusional anon.
>Your biceps will grow tremendously
lol no
Just do armwrestling
Do some rto ring holds
That's retarded. Turning rings out works to a full ROM, why would you deprive yourself off of that? After a while, you'll most likely want to learn more complicated gymnastic moves (I'm not talking about elite gymnastics level, like planche, but RTO is crucial if you want to do more skillful variations of dips, like archer dips or RTO dips). If you only want to do weighted dips, then why even going for gymnastic rings instead of just parallel bars? Gymnastic rings exist for the purpose of you mastering moving your body, you're ridding them from their one most imporant thing that makes them great
Don't listen to these self-proclaimed chads, do things right from the beginning. These morons are type of people who think one inch bench powershitting is impressive, don't fucking be like them
>RTO
>archer dips
Sounds like useless meme shit.
started doing ring dips, and RTO holds to strengthen my core mostly with some serratus and chest gain, going very well with my cut so far
Mirin
Have you tried a ring rollout? I like to do one handed ring roll outs with rings close to the ground. Hard as shit but works your poster like none otheraapa0v
nah I havent, that seems hellish honestly, the distance I would have to cover in each rep would make me cry
Start small. That's what i did. How tall are you?
>gives you elbow tendonitis
warm up first retardo
my elbows use to click when i did pressing motions and felt weak.
I don't have that problem anymore lol. Doing ring exercises is not something you should be chasing high weight lifts unless you're been doing it for two years. Lift heavy but you shouldn't be like "I DID 20KG WEIGHTED DIP, NEXT WEEK I NEED TO DO 21KG"
Gymnastics Rings routine??? Where? I'm trying to ottermax, skinnyfat
>5'11
>146lbs
>~500cal deficit
>haven't been working out at all besides 3 mile walks 3x a week
just experiment and do pull ups, rows, dips. Try levers and other wacky things. Use pull up assistance bands so you can do everything with correct form, 1 solid rep is better than 5 shitty ones. Bodybuilding principles apply for muscle gain, but you need to understand you won't be chasing moar and moar weight, you should pay attention to form/control over anything else.
Use weights to supplement
Dragonflies for core are GOAT btw
>Dragonflies for core are GOAT btw
facts I can only really do like 2 full reps tho lmao
tuck your legs in
5’11 146 and skinny fat?
Doubt
>ottermax
>skinnyfat
>5'11
>146lbs
>~500cal deficit
you are a skeleton kek
lots of samefag but not a single body post
damn this dyel sure is malding
Yeah, in what universe is Antranik not muscular? It's like people think that gigaroided physiques are the norm and anything less is dyel.
It’s a form of body dysmorphia, just like anorexics have.
I hereby name this specific condition, roidorexia.
>feet crossed
>partial range of motion given how tall you are and where the height of the rings are
Not gonna make it. I bet you can’t even do 15 dips RTO.
what about lower body though??????
An easy answer.
>just squat with 48 kg bro
Do them on one leg, tough guy.
>b-b-but what if you do some weird shit with the weight and and and...
Imagine being so fucking stubborn and stupid that you play console wars for A WAY OF TRAINING to the point where you refuse to just load up a bar and do normal squats.
What the fuck is wrong with you califags?
it is actually 96kg if you used your bird brain
no matter how much you try to mental gymnastics about it, no, you don't really need much more than that for high rep aka hypertrophy work
hypertrophy workout =//= powerfat strength (that you literally have no use for in real life) workout
BFR wraps + a barbell is plenty for lower body. Zercher squats, Zercher split squats, Romanian DL, Good mornings, Calf raises, Nordic curls,
>do 20 meme exercises instead of just squats and deadlifts
lmao
t.
God I love rings so much
>lift casually for years and do body weight shit
>in semi good strength
>do 5 X 5 strict form pull ups with 18 kg belt
>my right shoulder is good but from it's movement it's obviously not at 100% health
>do dips on bars
>everything still good never had a problem
>buy rings and do a set on it on the first day
>can't lift arm for weeks
>have to take painkillers because I can't sleep
>can't even move it at first
>takes around two months if not more to regenerate
If your shoulders have any sign of being shit pass on the rings.
What did you do on the rings?
>Does ring dips without trying to understand the basics and doesn't spend a month learning basic support holds
>Blames rings
You went too hard too soon.
Static support in top dip position for 30 seconds are basics.
Same for push up hold. elevate feet if too easy.
Rings are harder, way harder.
There comes the village's idiot.
>There comes the village's idiot
There comes the dyel gay
>Rings are harder
So is taking a shit upside down.
Bars are better for building more strength and a physique.
Training on rings just to do basic shit like dips and pull ups is beyond retarded, unless you just do it for fun, don't have access to any other equipment or train to compete on rings.
I hang rings at a nice spot in the woods around this time of year and go there with my dog every other day. Its about a 40 minute walk up to a little peak, pretty nice warmup
Rings are mediocre if you have access to dip bars and a pull up bar, even more so if you have access to gym equipment.
They're good for meme shit to add at the end of your training, but nothing else.
The only meme thing here is you. Let me know if you need me to open a jar for you.
Go bsck and bounce the bar off your belly you obese moron
Post body ringfag
how would you train shoulders?
You wouldn't because pure calisthenics, especially on rings, is fundamentally flawed and lacking in many areas, mainly back, shoulders and legs.
>back
front lever raises
>shoulders
face pulls, handstanding pushups
>legs
nordic curls and sissy squats
I'll be waiting for a webm where you can do effortlessly any of these at a rep range that would star to become endurance training (25+)
>face pulls
dyel department
>handstanding pushups
absolute dogshit exercise. i could do almost 10 of those at 90kg bw and i don't think i could do 70kg on ohp at the time
also i forgot to mention. being upside down and working to failure is a disgusting experience it made the exercise too unpleasant. i want to look forward to working out. i felt the same way with pistol squats and bulgarian splits. it's a bad exercise. if you're in prison it can work in a life or death environment like that but otherwise it's just not worth it
all the way to the ground, almost horizontally
good luck anon, though I know you won't be able to do any of those because muh theoretical limitations
i use rings only for dips and pullups. i train shoulders with ohp and upright rows. facepulls won't give you strong shoulders. you could do upside down rows on rings but it's still a retarded position the same as handstand pushups. it's not fun it fills your head with blood
>all the way to the ground
At this point it becomes a worse version of OHP, you fucking retard lmao.
the are harder variations on parelettes so you can go deeper
the exercise itself is dogshit i don't give a shit about the ROM as much as it is a literal dogshit prison scenario exercise
ok, I see, you just want to cry and bitch about something
I think you don't understand how front lever raises work at all. You can do face pulls with the rings. Also you completely missed the point that the ceiling for calisthenics is extremely high and anyone saying shit like "oh, but you can't progress after x" is a retard that doesn't know what he is talking about
>asks for an alternative
>noooo not that one, it would be just like ohp
get a rope and instead of rings, just have a nice day, good neck exercise
no, that's the point, there are very hard exercises that no dyel that comes to bitch in these calisthenics threads can do meanwhile claiming the exercises won't build muscle because they are too easy
>sissy squats
Are they actually called that? lol
>front lever raises
Only works delts and a bit of lats.
Where's the rest?
>face pulls
Not calisthenics.
>handstanding pushups
Only loads the front of the delts and a barely the rear delts.
>nordic curls
>sissy squats
lol
Just do squats and deads.
>I'll be waiting
Yeah you'll be waiting for shit that you can't do yourself, even though you're 160lbs soaking wet and look like a wet noodle, gay.
>25+
Aka dyel shit lmao
>Front lever rows
Works your posterior and lateral deltoids, lats, rhomboids, serratus anterior, abdominals, mid/lower trapezius, infraspinatus, teres major, supraspinatus, triceps, brachioradialis
>planches
Loads the pectoralis major and minor, serratus anterior, anterior deltoids, triceps, biceps, brachialis, brachioradialis, entire trapezius, erector spinae, infraspinatus, teres major, supraspinatus
For legs you are doomed to be a dyel so that's why I do front barbell squats, deadlifts, and calf raises
lever rows
Brb, doing meme shit for a year just to be able to do 3 front lever pull ups with tiny ROM.
lmao
Ah yes, why didn't I think of that.
Just look at the size of this lad
>size
Just eat more you dyel gay problem solved
>eat more
>get bigger
>get worse at skills
>???
>profit
There's a reason all the people that are insanely good at planches are:
>turbomanlets
>skinny
>roidtrannies
As you get bigger and you find you can't do them anymore, just do easier variations of said "skills" dumb gay—tuck them in—same benefits. If you still can't even do the tucked in versions do pull ups and dips. We're focused on the muscles here not
>muh skills
For what, so I can look like this dyel gay over here
? LOL
>body not posted
I could have expected that
Post your body
>do effortlessly any of these at a rep range that would star to become endurance training (25+)
Can you?
have you ever seen a gymnast shoulders, you absolute dumbfuck?
Hand stand pushups, but you’d have to master those on solid ground long before you attempt them on rings.
Rate my basement I AM 32 Old virgin
Ggwp
Holy fuck buy bigger hooks.
>it's another episode of hipster ringfags acting like they gained some esoteric knowledge about working out just because their dyel ass does dips on rings
This thread has convinced me that any gay that actively shits on a form of training and doesn’t post their body is a larper or lardass that has no idea what they’re talking about
These same gays that talk shit NEVER post body nor acknowledge getting called out for not posting body
Wannabe fag jannies
How do you deal with the impulse of suicide on the rings? It looks so easy to take out the ring and make a knot with one of the thingies and just have a nice day for good
What do you actually tie or hook these up to so they don't snap?