*solves upper body*

*solves upper body*

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  1. 11 months ago
    Anonymous

    For neck hangs?

    • 11 months ago
      Anonymous

      craniumlet

      • 11 months ago
        Anonymous
  2. 11 months ago
    Anonymous

    The biggest advantage of rings is that they're fun to use honestly

    • 11 months ago
      Anonymous

      How would you use them dishonestly

      • 11 months ago
        Anonymous
  3. 11 months ago
    Anonymous

    What's your routine with the rings?

    • 11 months ago
      Anonymous

      not OP, but
      And if you are a beginner, do just the first line for a good while

  4. 11 months ago
    Anonymous

    where exactly do i hang these things exactly?

    • 11 months ago
      Anonymous

      trees? somewhere in the park? just gotta be creative

    • 11 months ago
      Anonymous
      • 11 months ago
        Anonymous

        Lifter ingenuity/dedication is only matched by stoners turning anything into a pipe

        • 11 months ago
          Anonymous

          Most of my rings experience I was high during.

      • 11 months ago
        Anonymous

        that's fricking genius

      • 11 months ago
        Anonymous

        any engineer/construction/handsy ppl know how to tell if something like that staircase is stable.

        jw cuz low key i'd always wonder if it'll break even tho i'm 99.99% sure that shit can handle 200-250 pound hanging off it

        • 11 months ago
          Anonymous

          as far as my common sense goes, if you can stand on top of it no problem, hanging from it would be almost the same thing

        • 11 months ago
          Anonymous

          It should be the same strength as when you stand on it, no? If the step can handle you going up quickly or jumping on it, it should be able to handle the same force transferred via the straps too. But if you're really worried about friction, use a tower or something like in the picture.

          • 11 months ago
            Anonymous

            *towel, sorry

        • 11 months ago
          Anonymous

          It can handle a whole lot more. Why is this always a question? People move fricking pianos and shit up stairs.

        • 11 months ago
          Anonymous

          you walk on stairs and move furniture up them

      • 11 months ago
        Anonymous

        I used this exact setup to do pull-ups in jail. Put a t-shirt over the metal stair railing and did pull-ups.
        Frick jail and frick drinking and driving.

        • 11 months ago
          Anonymous

          >frick drinking and driving.
          my brother did that and ended up hitting someone, luckily the guy he hit also didnt follow the rules and just ran across the road where its not allowed so my bro just got charged for the drinking and driving kek.

      • 11 months ago
        Anonymous

        I use the same set up in my shitty flat lmao. Only downside is I can't train muscle-ups without smashing my skull against the ceiling.

    • 11 months ago
      Anonymous

      .

      • 11 months ago
        Anonymous

        ..

        As I suspected the ringcels are all dyel

        • 11 months ago
          Anonymous

          Do you consider this dyel?

          • 11 months ago
            Anonymous

            Yes. Are you being sarcastic?

            • 11 months ago
              Anonymous

              No I was just curious.

            • 11 months ago
              Anonymous

              post body

          • 11 months ago
            Anonymous

            just another manlet who skips leg day

          • 11 months ago
            Anonymous

            I appreciate the Jake Sully aesthetics.

          • 11 months ago
            Anonymous

            >zero legs
            >fat
            >mildly developed arms and chest
            Pretty much dyel.

          • 11 months ago
            Anonymous

            >do calisthenics
            >lose all leg mass
            Seems like calisthenics bros are too eager to do visually impressive movements like ring exercises and muscle ups that they forget that their legs are not just undeveloped but atrophied.

        • 11 months ago
          Anonymous

          Yes. Are you being sarcastic?

          Post body.

        • 11 months ago
          Anonymous

          Can you do a ring muscle up?

          • 11 months ago
            Anonymous

            Dont know dont care.
            I'm 6'2" 220lbs and do weighted wide arm pullups with +70lbs for reps.
            I could care less about homosexual ring ups.
            You're all dyel.

            • 11 months ago
              Anonymous

              ok chuddy you can stop larping now

            • 11 months ago
              Anonymous

              >Dont know dont ca-.
              you can't, weak homosexual

    • 11 months ago
      Anonymous

      ..

    • 11 months ago
      Anonymous

      ...

      • 11 months ago
        Anonymous

        I see what you did there... as a fellow man of taste.

    • 11 months ago
      Anonymous

      ....

      • 11 months ago
        Anonymous

        >buy a pull up bar to hang rings
        >turns out being a waste of money because you have no use for the bar itself due to rings' sheer superiority
        honestly rings are a great excuse to go outside, may as well just hang them on some trees
        or if you have a tall and sturdy enough place in your home like

        • 11 months ago
          Anonymous

          never really thought of that before
          usually only considered rings as hippy shit but you can set them up pretty much everywhere on the go and do all pullup bar exercises on them plus some more like flys and face pulls

          • 11 months ago
            Anonymous

            >only considered rings as hippy shit
            IMO, rings are superior to a pullup bar and a floor because they're much less forgiving of poor control over your movement. For example, to do a floor pushup you just need to push, but to do a ring pushup you need to use all kinds of shoulder muscles to stabilize the rings or they'll slip out from under you.

    • 11 months ago
      Anonymous
      • 11 months ago
        Anonymous

        How do I accelerate this?

        • 11 months ago
          Anonymous

          You don't have to, they count MENA guys as white, too. "Americans aren't white" isn't a meme, it's reality.

          • 11 months ago
            Anonymous

            if we go by /misc/'s autistic schizophrenic standards, whites have been extinct a long time ago, and you aren't white either

      • 11 months ago
        Anonymous

        I don't get it. White population going up or down?

        • 11 months ago
          Anonymous

          The percentage of the world population you dolt.

    • 11 months ago
      Anonymous

      I got an o
      ld trampoline from FB marketplace for free. Spent about $30 on wood and built a base for it.

      • 11 months ago
        Anonymous

        Good shit anon, that looks like fun, in looking to do something similar in my yard as well

    • 11 months ago
      Anonymous

      I have a set on the 70' tall, 4' thick tree in my backyard. You do have a massive tree in your backyard that your family members planted 60+ years ago, right anon?

    • 11 months ago
      Anonymous

      i installed this bar and rings in my room
      it's good for dips and chinups, for the rest i still prefer actual pullup / dip bars

  5. 11 months ago
    Anonymous

    True but you should add a few plates.

  6. 11 months ago
    Anonymous

    thoughts?

    • 11 months ago
      Anonymous

      pretty good, I'd just skip the isolation work if you are a beginner because your small muscles will be your weakest link for a while in the composites

    • 11 months ago
      Anonymous

      his good, i learned a lot from him

      this guy gives no indication his a ISTner but his autistic af and his really good:
      https://www.youtube.com/@Kboges

      how do I get started with these?
      I've tried dips and I could barely hold the top position, should start with ring push ups to learn how to stabilize myself?

      Get pull up assist bands and use it for everything you can't do, dips or pull ups. Spam them on easy mode with perfect form (hint, it turns out to be hard despite the assistance)

      get gud like that

      • 11 months ago
        Anonymous

        this is a good video i liked from him

  7. 11 months ago
    Anonymous

    how do I get started with these?
    I've tried dips and I could barely hold the top position, should start with ring push ups to learn how to stabilize myself?

    • 11 months ago
      Anonymous

      Ring Chad here... please do not start bulgsrian dips unless you can do normal ring dips, weighted ring dips, and can keep a hollow body with rings turned out.

      Pushups are a great place to start. You'll fund they are far harder than normal pushups, especially if you turn rings out at the top.

      • 11 months ago
        Anonymous

        When doing dips, does the ropes always scrape your arms to some extent? I have made a conscious effort to try not doing that and still it happened

        • 11 months ago
          Anonymous

          They do. I've gotten serious rope burns and it's annoying af so I wear long sleeves when ring day at gym

    • 11 months ago
      Anonymous

      Ring Chad here... please do not start bulgsrian dips unless you can do normal ring dips, weighted ring dips, and can keep a hollow body with rings turned out.

      Pushups are a great place to start. You'll fund they are far harder than normal pushups, especially if you turn rings out at the top.

      Actual ring chad here, you don't have to turn shit out. Only reason you turn shit out is to condition the elbow flexors for hard gymnastic movements later on that are of zero fricking use and a whole lot of risk for a regular person that is just trying to build muscle. Just keep them b***hes neutral or whatever is most comfortable and hold yourself upright for as long as possible, you will be shaking like a vibrator at first

      • 11 months ago
        Anonymous

        >hard gymnastic movements
        for instance?

        • 11 months ago
          Anonymous

          This, keep in mind these are professional competitors that have been forcibly trained since they were like 8 years old. Even after all of this, the only people that make it to this level are under 5'8. Even more still, the shit is extremely taxing on the body and damn near 100% of them get injured at some point, not worth it bruvh

      • 11 months ago
        Anonymous

        for support holds, should i stay in a hollow body position? and i assume its the same for dips?

        • 11 months ago
          Anonymous

          You don't have to, it just adds more stability and keeps everything in sync when doing shit like

          This, keep in mind these are professional competitors that have been forcibly trained since they were like 8 years old. Even after all of this, the only people that make it to this level are under 5'8. Even more still, the shit is extremely taxing on the body and damn near 100% of them get injured at some point, not worth it bruvh

          . it is along the same lines of the rings turned out thing—pretty useless unless you are trying to do actual gymnastic shit or some bs like ring flyes/pushups. So no I wouldn't bother, right now it is all about just getting your nervous system used to all of the instability, go for 30 sec, 1 minute holds, by the time you get to two minutes you should be pretty comfortable with starting to do some dips and shit

          • 11 months ago
            Anonymous

            sounds good, thanks for the help anon.

      • 11 months ago
        Anonymous

        I never said you should rto as a beginner but you should learn to do that because the excercise is vastly improved. Your biceps will grow tremendously

        • 11 months ago
          Anonymous

          >Your biceps will grow tremendously
          You won't grow shit in your bis doing basic shit like dips, pull ups/muscle ups, support holds even with rto. For that you're going to have to start training for planches/crosses and shit which aren't worth it. You might as well get the barbell you are using to train legs and curl that.

          That's moronic. Turning rings out works to a full ROM, why would you deprive yourself off of that? After a while, you'll most likely want to learn more complicated gymnastic moves (I'm not talking about elite gymnastics level, like planche, but RTO is crucial if you want to do more skillful variations of dips, like archer dips or RTO dips). If you only want to do weighted dips, then why even going for gymnastic rings instead of just parallel bars? Gymnastic rings exist for the purpose of you mastering moving your body, you're ridding them from their one most imporant thing that makes them great
          [...]
          Don't listen to these self-proclaimed chads, do things right from the beginning. These Black folk are type of people who think one inch bench powershitting is impressive, don't fricking be like them

          Because you don't need the "full ROM" if you're just bodybuilding fool.
          >but RTO is crucial if you want to do more skillful variations of dips, like archer dips or RTO dips
          >skillful
          >meme exercises
          Just up the weight dumb homosexual. Funny you mention the planche, if your goofy ass still wants to "learn more complicated gymnastic moves" just train for the planche which unironically is the safest non-meme thing you can do as you can even do it without rto. Just to get it out of your moronic system (hooray i did it). We use rings because you can activate your muscles more and are more versatile while still being able to do basic shit in them, simple as.
          >you're ridding them from their one most imporant thing that makes them great
          no we're not homosexual, if I wanted to do that i'd use parallel bars

          • 11 months ago
            Anonymous

            God, I'm glad I'm not as blisfully moronic as you are

            • 11 months ago
              Anonymous

              >no argument
              stay mad moron

              • 11 months ago
                Anonymous

                You missed the point of my post completely, I'm not going to argue with sub 60IQ Black person who can't comprehend basic sentence and thinks calling something a "meme" is an argument. You will never be athletic, dumb moron.

              • 11 months ago
                Anonymous

                >talks shit
                >never posts body
                dyel with a big mouth

              • 11 months ago
                Anonymous

                >archer dips
                >RTO dips
                ooo so athletic, lmfao kys moron

              • 11 months ago
                Anonymous

                Not him, but I can do those fancy dips just because I got a strong weighted dip and sometimes do muscle ups on rings, you're delusional anon.

                are you fricking moronic? I said "more skillful", that means, to explain you more thoroughly, harder than their basic versions. Obviously you can go beyond that, it was an example of next progression from fricking basic dips

                >talks shit
                >never posts body
                dyel with a big mouth

                post body

              • 11 months ago
                Anonymous

                Not him, but I can do those fancy dips just because I got a strong weighted dip and sometimes do muscle ups on rings, you're delusional anon.

        • 11 months ago
          Anonymous

          >Your biceps will grow tremendously
          lol no
          Just do armwrestling

          • 11 months ago
            Anonymous

            Do some rto ring holds

      • 11 months ago
        Anonymous

        That's moronic. Turning rings out works to a full ROM, why would you deprive yourself off of that? After a while, you'll most likely want to learn more complicated gymnastic moves (I'm not talking about elite gymnastics level, like planche, but RTO is crucial if you want to do more skillful variations of dips, like archer dips or RTO dips). If you only want to do weighted dips, then why even going for gymnastic rings instead of just parallel bars? Gymnastic rings exist for the purpose of you mastering moving your body, you're ridding them from their one most imporant thing that makes them great

        how do I get started with these?
        I've tried dips and I could barely hold the top position, should start with ring push ups to learn how to stabilize myself?

        Don't listen to these self-proclaimed chads, do things right from the beginning. These Black folk are type of people who think one inch bench powershitting is impressive, don't fricking be like them

        • 11 months ago
          Anonymous

          >RTO
          >archer dips
          Sounds like useless meme shit.

  8. 11 months ago
    Anonymous

    started doing ring dips, and RTO holds to strengthen my core mostly with some serratus and chest gain, going very well with my cut so far

    • 11 months ago
      Anonymous

      Mirin

    • 11 months ago
      Anonymous

      Have you tried a ring rollout? I like to do one handed ring roll outs with rings close to the ground. Hard as shit but works your poster like none otheraapa0v

      • 11 months ago
        Anonymous

        nah I havent, that seems hellish honestly, the distance I would have to cover in each rep would make me cry

      • 11 months ago
        Anonymous

        Start small. That's what i did. How tall are you?

  9. 11 months ago
    Anonymous

    >gives you elbow tendonitis

    • 11 months ago
      Anonymous

      warm up first morono

    • 11 months ago
      Anonymous

      my elbows use to click when i did pressing motions and felt weak.

      I don't have that problem anymore lol. Doing ring exercises is not something you should be chasing high weight lifts unless you're been doing it for two years. Lift heavy but you shouldn't be like "I DID 20KG WEIGHTED DIP, NEXT WEEK I NEED TO DO 21KG"

  10. 11 months ago
    Anonymous

    Gymnastics Rings routine??? Where? I'm trying to ottermax, skinnyfat
    >5'11
    >146lbs
    >~500cal deficit
    >haven't been working out at all besides 3 mile walks 3x a week

    • 11 months ago
      Anonymous

      just experiment and do pull ups, rows, dips. Try levers and other wacky things. Use pull up assistance bands so you can do everything with correct form, 1 solid rep is better than 5 shitty ones. Bodybuilding principles apply for muscle gain, but you need to understand you won't be chasing moar and moar weight, you should pay attention to form/control over anything else.

      Use weights to supplement

      Dragonflies for core are GOAT btw

      • 11 months ago
        Anonymous

        >Dragonflies for core are GOAT btw
        facts I can only really do like 2 full reps tho lmao

        • 11 months ago
          Anonymous

          tuck your legs in

    • 11 months ago
      Anonymous

      5’11 146 and skinny fat?
      Doubt

    • 11 months ago
      Anonymous

      >ottermax
      >skinnyfat
      >5'11
      >146lbs
      >~500cal deficit
      you are a skeleton kek

      • 11 months ago
        Anonymous

        >zero legs
        >fat
        >mildly developed arms and chest
        Pretty much dyel.

        >do 20 meme exercises instead of just squats and deadlifts
        lmao

        Rings are mediocre if you have access to dip bars and a pull up bar, even more so if you have access to gym equipment.
        They're good for meme shit to add at the end of your training, but nothing else.

        lots of samegay but not a single body post
        damn this dyel sure is malding

        • 11 months ago
          Anonymous

          Yeah, in what universe is Antranik not muscular? It's like people think that gigaroided physiques are the norm and anything less is dyel.

          • 11 months ago
            Anonymous

            It’s a form of body dysmorphia, just like anorexics have.
            I hereby name this specific condition, roidorexia.

  11. 11 months ago
    Anonymous
    • 11 months ago
      Anonymous

      >feet crossed
      >partial range of motion given how tall you are and where the height of the rings are

      Not gonna make it. I bet you can’t even do 15 dips RTO.

  12. 11 months ago
    Anonymous

    what about lower body though??????

    • 11 months ago
      Anonymous

      An easy answer.

      • 11 months ago
        Anonymous

        >just squat with 48 kg bro

        • 11 months ago
          Anonymous

          Do them on one leg, tough guy.

          • 11 months ago
            Anonymous

            >b-b-but what if you do some weird shit with the weight and and and...
            Imagine being so fricking stubborn and stupid that you play console wars for A WAY OF TRAINING to the point where you refuse to just load up a bar and do normal squats.
            What the frick is wrong with you caligays?

        • 11 months ago
          Anonymous

          it is actually 96kg if you used your bird brain
          no matter how much you try to mental gymnastics about it, no, you don't really need much more than that for high rep aka hypertrophy work
          hypertrophy workout =//= powerfat strength (that you literally have no use for in real life) workout

    • 11 months ago
      Anonymous

      BFR wraps + a barbell is plenty for lower body. Zercher squats, Zercher split squats, Romanian DL, Good mornings, Calf raises, Nordic curls,

      • 11 months ago
        Anonymous

        >do 20 meme exercises instead of just squats and deadlifts
        lmao

  13. 11 months ago
    Anonymous

    t.

  14. 11 months ago
    Anonymous

    God I love rings so much

  15. 11 months ago
    Anonymous

    >lift casually for years and do body weight shit
    >in semi good strength
    >do 5 X 5 strict form pull ups with 18 kg belt
    >my right shoulder is good but from it's movement it's obviously not at 100% health
    >do dips on bars
    >everything still good never had a problem
    >buy rings and do a set on it on the first day
    >can't lift arm for weeks
    >have to take painkillers because I can't sleep
    >can't even move it at first
    >takes around two months if not more to regenerate

    If your shoulders have any sign of being shit pass on the rings.

    • 11 months ago
      Anonymous

      What did you do on the rings?

    • 11 months ago
      Anonymous

      >Does ring dips without trying to understand the basics and doesn't spend a month learning basic support holds
      >Blames rings

    • 11 months ago
      Anonymous

      You went too hard too soon.
      Static support in top dip position for 30 seconds are basics.
      Same for push up hold. elevate feet if too easy.

      Rings are mediocre if you have access to dip bars and a pull up bar, even more so if you have access to gym equipment.
      They're good for meme shit to add at the end of your training, but nothing else.

      Rings are harder, way harder.

      You wouldn't because pure calisthenics, especially on rings, is fundamentally flawed and lacking in many areas, mainly back, shoulders and legs.

      There comes the village's idiot.

      • 11 months ago
        Anonymous

        >There comes the village's idiot
        There comes the dyel homosexual

      • 11 months ago
        Anonymous

        >Rings are harder
        So is taking a shit upside down.
        Bars are better for building more strength and a physique.
        Training on rings just to do basic shit like dips and pull ups is beyond moronic, unless you just do it for fun, don't have access to any other equipment or train to compete on rings.

  16. 11 months ago
    Anonymous

    I hang rings at a nice spot in the woods around this time of year and go there with my dog every other day. Its about a 40 minute walk up to a little peak, pretty nice warmup

  17. 11 months ago
    Anonymous

    Rings are mediocre if you have access to dip bars and a pull up bar, even more so if you have access to gym equipment.
    They're good for meme shit to add at the end of your training, but nothing else.

    • 11 months ago
      Anonymous

      The only meme thing here is you. Let me know if you need me to open a jar for you.

    • 11 months ago
      Anonymous

      Go bsck and bounce the bar off your belly you obese Black person

      • 11 months ago
        Anonymous

        Post body ringgay

  18. 11 months ago
    Anonymous

    how would you train shoulders?

    • 11 months ago
      Anonymous

      You wouldn't because pure calisthenics, especially on rings, is fundamentally flawed and lacking in many areas, mainly back, shoulders and legs.

      • 11 months ago
        Anonymous

        >back
        front lever raises
        >shoulders
        face pulls, handstanding pushups
        >legs
        nordic curls and sissy squats

        I'll be waiting for a webm where you can do effortlessly any of these at a rep range that would star to become endurance training (25+)

        • 11 months ago
          Anonymous

          >face pulls
          dyel department
          >handstanding pushups
          absolute dogshit exercise. i could do almost 10 of those at 90kg bw and i don't think i could do 70kg on ohp at the time

          • 11 months ago
            Anonymous

            also i forgot to mention. being upside down and working to failure is a disgusting experience it made the exercise too unpleasant. i want to look forward to working out. i felt the same way with pistol squats and bulgarian splits. it's a bad exercise. if you're in prison it can work in a life or death environment like that but otherwise it's just not worth it

          • 11 months ago
            Anonymous

            all the way to the ground, almost horizontally

            good luck anon, though I know you won't be able to do any of those because muh theoretical limitations

            • 11 months ago
              Anonymous

              i use rings only for dips and pullups. i train shoulders with ohp and upright rows. facepulls won't give you strong shoulders. you could do upside down rows on rings but it's still a moronic position the same as handstand pushups. it's not fun it fills your head with blood

            • 11 months ago
              Anonymous

              >all the way to the ground
              At this point it becomes a worse version of OHP, you fricking moron lmao.

          • 11 months ago
            Anonymous

            the are harder variations on parelettes so you can go deeper

            • 11 months ago
              Anonymous

              the exercise itself is dogshit i don't give a shit about the ROM as much as it is a literal dogshit prison scenario exercise

              • 11 months ago
                Anonymous

                ok, I see, you just want to cry and b***h about something

                >front lever raises
                Only works delts and a bit of lats.
                Where's the rest?

                >face pulls
                Not calisthenics.

                >handstanding pushups
                Only loads the front of the delts and a barely the rear delts.

                >nordic curls
                >sissy squats
                lol
                Just do squats and deads.

                >I'll be waiting
                Yeah you'll be waiting for shit that you can't do yourself, even though you're 160lbs soaking wet and look like a wet noodle, homosexual.

                >25+
                Aka dyel shit lmao

                I think you don't understand how front lever raises work at all. You can do face pulls with the rings. Also you completely missed the point that the ceiling for calisthenics is extremely high and anyone saying shit like "oh, but you can't progress after x" is a moron that doesn't know what he is talking about

                >all the way to the ground
                At this point it becomes a worse version of OHP, you fricking moron lmao.

                >asks for an alternative
                >noooo not that one, it would be just like ohp
                get a rope and instead of rings, just have a nice day, good neck exercise

                >do effortlessly any of these at a rep range that would star to become endurance training (25+)
                Can you?

                no, that's the point, there are very hard exercises that no dyel that comes to b***h in these calisthenics threads can do meanwhile claiming the exercises won't build muscle because they are too easy

        • 11 months ago
          Anonymous

          >sissy squats
          Are they actually called that? lol

        • 11 months ago
          Anonymous

          >front lever raises
          Only works delts and a bit of lats.
          Where's the rest?

          >face pulls
          Not calisthenics.

          >handstanding pushups
          Only loads the front of the delts and a barely the rear delts.

          >nordic curls
          >sissy squats
          lol
          Just do squats and deads.

          >I'll be waiting
          Yeah you'll be waiting for shit that you can't do yourself, even though you're 160lbs soaking wet and look like a wet noodle, homosexual.

          >25+
          Aka dyel shit lmao

          • 11 months ago
            Anonymous

            >Front lever rows
            Works your posterior and lateral deltoids, lats, rhomboids, serratus anterior, abdominals, mid/lower trapezius, infraspinatus, teres major, supraspinatus, triceps, brachioradialis

            >planches
            Loads the pectoralis major and minor, serratus anterior, anterior deltoids, triceps, biceps, brachialis, brachioradialis, entire trapezius, erector spinae, infraspinatus, teres major, supraspinatus

            For legs you are doomed to be a dyel so that's why I do front barbell squats, deadlifts, and calf raises

            • 11 months ago
              Anonymous

              lever rows
              Brb, doing meme shit for a year just to be able to do 3 front lever pull ups with tiny ROM.
              lmao

              Ah yes, why didn't I think of that.
              Just look at the size of this lad

              • 11 months ago
                Anonymous

                >size
                Just eat more you dyel homosexual problem solved

              • 11 months ago
                Anonymous

                >eat more
                >get bigger
                >get worse at skills
                >???
                >profit
                There's a reason all the people that are insanely good at planches are:
                >turbomanlets
                >skinny
                >roidtrannies

              • 11 months ago
                Anonymous

                As you get bigger and you find you can't do them anymore, just do easier variations of said "skills" dumb homosexual—tuck them in—same benefits. If you still can't even do the tucked in versions do pull ups and dips. We're focused on the muscles here not
                >muh skills

              • 11 months ago
                Anonymous

                For what, so I can look like this dyel homosexual over here

                [...]
                are you fricking moronic? I said "more skillful", that means, to explain you more thoroughly, harder than their basic versions. Obviously you can go beyond that, it was an example of next progression from fricking basic dips
                [...]
                post body

                ? LOL

              • 11 months ago
                Anonymous

                >body not posted
                I could have expected that

              • 11 months ago
                Anonymous

                Post your body

        • 11 months ago
          Anonymous

          >do effortlessly any of these at a rep range that would star to become endurance training (25+)
          Can you?

      • 11 months ago
        noko

        have you ever seen a gymnast shoulders, you absolute dumbfrick?

    • 11 months ago
      Anonymous

      Hand stand pushups, but you’d have to master those on solid ground long before you attempt them on rings.

  19. 11 months ago
    Anonymous

    Rate my basement I AM 32 Old virgin
    Ggwp

    • 11 months ago
      Anonymous

      Holy frick buy bigger hooks.

  20. 11 months ago
    Anonymous

    >it's another episode of hipster ringgays acting like they gained some esoteric knowledge about working out just because their dyel ass does dips on rings

  21. 11 months ago
    Anonymous

    This thread has convinced me that any homosexual that actively shits on a form of training and doesn’t post their body is a larper or lardass that has no idea what they’re talking about
    These same homosexuals that talk shit NEVER post body nor acknowledge getting called out for not posting body
    Wannabe gay jannies

  22. 11 months ago
    Anonymous

    How do you deal with the impulse of suicide on the rings? It looks so easy to take out the ring and make a knot with one of the thingies and just have a nice day for good

  23. 11 months ago
    Anonymous

    What do you actually tie or hook these up to so they don't snap?

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