Some sources say that youre not supposed to have your knee on the bench with the one arm row, is there any truth to this or is it clickbait?

Some sources say that you’re not supposed to have your knee on the bench with the one arm row, is there any truth to this or is it clickbait?

  1. 4 months ago
    Anonymous

    It's just ridiculous unless the amount of weight you are using warrants needing more back stabilization. I can strictly barbell row 2pl8s for reps without needing baxk or chest support so it's always goofy seeing some guy pretending his 30lbs dumbell row is a Kroc row or some shit

    • 4 months ago
      Anonymous

      There's no reason to have your knee on the bench. Just put your hand on the end of the bench

      It's more comfortable.

  2. 4 months ago
    Anonymous

    There's no reason to have your knee on the bench. Just put your hand on the end of the bench

  3. 4 months ago
    Anonymous

    If you have both feet planted on the ground, you're less likely to turn your torso and thus use your upper back to move the weight and jerk it less.

  4. 4 months ago
    Anonymous

    I really like the way John Meadows suggested doing them (both feet on the floor, bench between the legs). It feels more stable and less fatiguing on the lower back.

  5. 4 months ago
    Anonymous

    >Some sources say that you’re not supposed to have your knee on the bench with the one arm row, is there any truth to this or is it click-ACK

  6. 4 months ago
    Anonymous

    I'm just bending over (with a straight back) and doing db rows with two dumbbells at the same time, in order to save time. Am I retarded?

    • 4 months ago
      Anonymous

      No. I do it sometimes. Btw I'm a retard.

    • 4 months ago
      Anonymous

      It's fine but you could consider doing them like this so that the support alleviates some of the requirements from the lower back

      • 4 months ago
        Anonymous

        I'll try it out, thanks anon

    • 4 months ago
      Anonymous

      Aren't you getting unnecessarily tired on our legs?

    • 4 months ago
      Anonymous

      No that's fine as long as youre not retarded

  7. 4 months ago
    Anonymous

    >Some sources say that you’re not supposed to have your knee on the bench with the one arm row
    That is a different variation of the movement. You can have our knee on if you want to or not. It does not matter. try them both out and do the one you prefer

  8. 4 months ago
    Anonymous

    is a 45 kg one arm dumbbell row good? 3x8
    I've heard rows should be equivalent to your bench but I can do like 4 reps max with that weight on dumbbell bench

    • 4 months ago
      Anonymous

      I did 40x11 the other day on DB row and my incline DB bench is only 25x10 lol

  9. 4 months ago
    Anonymous

    Can someone tell me why I injured my fucking obliques doing this exercise? Still can’t do them again

    • 4 months ago
      Anonymous

      Because you're twisting your upper body and that's the job of the obliques? Retard.

  10. 4 months ago
    Anonymous

    I've done them tripod style for years, knee on the bench feels bad and unstable

  11. 4 months ago
    Anonymous

    Put your head on the bench

  12. 4 months ago
    Anonymous

    newgay here, so feel free to ignore me.

    it's clickbait with a little practical truth. In theory the exercise is fine, it's ok to have this position. In practice it's harder to do it correctly, your hips/back will wiggle or you go too low with your arm so you start to tilt. This fail is too tempting to do and most people WILL fail to do this correctly, especially when trying to do high reps or higher weights when you are at the end of the session.

    /dyel veteran

  13. 4 months ago
    Anonymous

    Wait im confused or are you all trolling? Where the fuck else are you supposed to put your other leg then? Just hovering over the bench? Straddling the bench?

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