Picture this: you’re on family vacation. You have a Dad bod. Your wife thinks your son is a Gerber foods model. You haven’t gotten laid all week. Your wife is deathly afraid of water. She keeps swimming in the ocean. She’s sleeping with the lifeguard. He’s 20.
Since you didn’t post your height and weight, I’m going to assume you weigh 450 pounds and are 5’6”.
Yes, it will be easy for you to lose 20 pounds if you only drink one bottle of Coke a day and limit yourself to six cheeseburgers
Somebody tell me how to lose 20 pounds in 12 days. That’s when I go on vacation
If you cut all carbs like this you will feel like shit.. stay in a caloric deficit like ~400 below maintenances and do some cardio every day, stop if you feel bad and come back to a higher caloric intake
you waited this long because you're fat and lazy.
And you're just gonna ignore and advice anyway because it will involve eating less which you already refuse to do
frick off
Picture this: you’re on family vacation. You have a Dad bod. Your wife thinks your son is a Gerber foods model. You haven’t gotten laid all week. Your wife is deathly afraid of water. She keeps swimming in the ocean. She’s sleeping with the lifeguard. He’s 20.
Protip: I'm the lifeguard.
Picture this: we were both butt-naked
banging on the bathroom floor
if you literally dont eat for the next 12 days you can lose ~7 pounds
Once stable I lost .5lbs a day doing omad with 1 can of sardines a day.
That's if you are 200lbs and super sedentary.
Don't eat anything for 12 days and hope for the best.
Run 35 miles a day and eat nothing
Since you didn’t post your height and weight, I’m going to assume you weigh 450 pounds and are 5’6”.
Yes, it will be easy for you to lose 20 pounds if you only drink one bottle of Coke a day and limit yourself to six cheeseburgers
cut your legs off
cut out all carbs, do an hour on the stationary bike, and sweat in a sauna everyday. keep calories around 1500.
If you cut all carbs like this you will feel like shit.. stay in a caloric deficit like ~400 below maintenances and do some cardio every day, stop if you feel bad and come back to a higher caloric intake
Fast until dinner and eat 800cal at dinner. Repeat until vacation
you waited this long because you're fat and lazy.
And you're just gonna ignore and advice anyway because it will involve eating less which you already refuse to do
Literally eat nothing. Drink coffee
look at the lazy b***h trying to cut corners