Somebody tell me how to lose 20 pounds in 12 days. Thats when I go on vacation

Somebody tell me how to lose 20 pounds in 12 days. That’s when I go on vacation

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  1. 11 months ago
    Anonymous

    frick off

    • 11 months ago
      Anonymous

      Picture this: you’re on family vacation. You have a Dad bod. Your wife thinks your son is a Gerber foods model. You haven’t gotten laid all week. Your wife is deathly afraid of water. She keeps swimming in the ocean. She’s sleeping with the lifeguard. He’s 20.

      • 11 months ago
        Anonymous

        Protip: I'm the lifeguard.

        • 11 months ago
          Anonymous
      • 11 months ago
        Anonymous

        Picture this: we were both butt-naked
        banging on the bathroom floor

  2. 11 months ago
    Anonymous

    if you literally dont eat for the next 12 days you can lose ~7 pounds

  3. 11 months ago
    Anonymous

    Once stable I lost .5lbs a day doing omad with 1 can of sardines a day.
    That's if you are 200lbs and super sedentary.

  4. 11 months ago
    Anonymous

    Don't eat anything for 12 days and hope for the best.

  5. 11 months ago
    Anonymous

    Run 35 miles a day and eat nothing

  6. 11 months ago
    Anonymous

    Since you didn’t post your height and weight, I’m going to assume you weigh 450 pounds and are 5’6”.
    Yes, it will be easy for you to lose 20 pounds if you only drink one bottle of Coke a day and limit yourself to six cheeseburgers

  7. 11 months ago
    Anonymous

    cut your legs off

  8. 11 months ago
    Anonymous

    cut out all carbs, do an hour on the stationary bike, and sweat in a sauna everyday. keep calories around 1500.

    • 11 months ago
      Anonymous

      https://i.imgur.com/clUr7IO.jpg

      Somebody tell me how to lose 20 pounds in 12 days. That’s when I go on vacation

      If you cut all carbs like this you will feel like shit.. stay in a caloric deficit like ~400 below maintenances and do some cardio every day, stop if you feel bad and come back to a higher caloric intake

  9. 11 months ago
    Anonymous

    Fast until dinner and eat 800cal at dinner. Repeat until vacation

  10. 11 months ago
    Anonymous

    you waited this long because you're fat and lazy.
    And you're just gonna ignore and advice anyway because it will involve eating less which you already refuse to do

  11. 11 months ago
    Anonymous

    Literally eat nothing. Drink coffee

  12. 11 months ago
    Anonymous

    look at the lazy b***h trying to cut corners

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