Hypertrophy doesn't mean shit. I don't know the dude, but if he is a successful pro his legs are more than fine 100% guarantee. You can see things more clearly when you realize how pathetic bodybuilding is and how dysfunctional bodybuilders are.
Is hypertrophy a meme? I've been doing a little bit since I got back in the gym but I just used to do like 6x6 and saw really good improvement in my PR's. I think when I first started my bench was 135, and it went to 175 over the course of a few months to half a year. Hypertrophy isn't doing it for me and I find my workouts to be longer anyway.
Glad I’m not the only one who thought Jons legs looked a bit skinny for his size. But then again, my legs look disgustingly chicken leg (tiny calves), and I don’t skip leg day. They just will not fricking grow!!
I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY
I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY
>has a dozen arrests for drugs, weapon possession, driving under influence, assaulting women, getting into fights >hit-and-runs a pregnant woman, gets off on probation because lmao nigs >flunks a probation kek nigs >known roidtroony >known cheater and dishonourable fighter >still gets upset and leaves UFC for several years cause gibs weren't enough
Any civilized country would've long quartered and fed him to the dogs, but in the Land of Black person Worship he's a millionaire superhero and an inspiration to little kids
His legs look under developed but he can beat the shit out of you. We lift for aesthetics. He doesn't. What's your point?
>immediate Black person worship ITT
Americans are so predictable
I called him scrawny chicken legs, how is that worship. I'm not American either
>Immediate whiteboi cope.
>You must hate Black folk always!!!
>Yes, even the ones outperforming you in life because you just do ok?!?!?!
I'd be more afraid of him poking my eyes.
Legs are actually very important in fighting though
Hypertrophy doesn't mean shit. I don't know the dude, but if he is a successful pro his legs are more than fine 100% guarantee. You can see things more clearly when you realize how pathetic bodybuilding is and how dysfunctional bodybuilders are.
His legs are comically small. Even Joe Rogan has said this live during a fight. It's a surprise he hasnt snapped one yet.
Is hypertrophy a meme? I've been doing a little bit since I got back in the gym but I just used to do like 6x6 and saw really good improvement in my PR's. I think when I first started my bench was 135, and it went to 175 over the course of a few months to half a year. Hypertrophy isn't doing it for me and I find my workouts to be longer anyway.
High strength in a small form factor is peak genetics. Smaller legs = Less mass = Less inertia
he's literally, LITERALLY, the greatest mma fighter of all time
I don’t lift for aesthetics homosexual. I lift to kill people to my bare hands.
Those scrawny chicken legs can squat 500 pounds
He's a powerlifter u moron
No they can’t
The squat was not to depth: https://youtube.com/watch?v=kaJ7eX-Ivds&feature=shares
How come mma Fighters always Look like absolute shit? It’s the opposite with boxers who always look great
>Tyson Fury looks great
Ok moron
he did before he became fat
You're just baiting for Dober pics
Calves are mostly genetics but it's not the end. You just focus on ottermode in order to get better body symmetry
He could squat 500lbs during his light heavyweight days btw. You're just an idiot that doesn't know what a muscle belly is.
-ay.
Glad I’m not the only one who thought Jons legs looked a bit skinny for his size. But then again, my legs look disgustingly chicken leg (tiny calves), and I don’t skip leg day. They just will not fricking grow!!
I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY
I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY I LOVE LEG DAY
Nobody in human history could beat Jon Jones in a fight.
is that his wiener hanging out
He lost to gus and reyes
Jones gives me inspiration because my calves don't grow either no matter what. Poor calf genetics don't mean shit, apparently.
what have you tried
did he only get fat?
>has a dozen arrests for drugs, weapon possession, driving under influence, assaulting women, getting into fights
>hit-and-runs a pregnant woman, gets off on probation because lmao nigs
>flunks a probation kek nigs
>known roidtroony
>known cheater and dishonourable fighter
>still gets upset and leaves UFC for several years cause gibs weren't enough
Any civilized country would've long quartered and fed him to the dogs, but in the Land of Black person Worship he's a millionaire superhero and an inspiration to little kids
Where you from bro? Prob Bulgaria
>post jon jones' legs
>infinite (You)s
Like wienerwork
black genes
many of you are clueless: high calf insertions = greater propensity for athleticism
how can you be so fat yet have no calves?