Spellcaster

Is this wacky shit actually effective?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 11 months ago
    Anonymous

    Why not just do landmine twists? This looks moronic.

  2. 11 months ago
    Anonymous

    If you want to snap your shit up. Sure

    • 11 months ago
      Anonymous

      moron

      https://i.imgur.com/g7GfiaH.png

      Is this wacky shit actually effective?

      >actually effective
      Theres going to a lot of stabilizers working and your front delts might fatigue before your abs or obliques. Normal abs/oblique work (twists, crunches) with plates or landmine exercises would be better

  3. 11 months ago
    Anonymous

    Reminds me of this.

    • 11 months ago
      Anonymous

      lmao

      Why do DYELs feel they need to do the most absurd exercises? Just stick to the basics they're tried and proven

      homosexual

    • 11 months ago
      Anonymous

      so much effort for that little weight

  4. 11 months ago
    Anonymous

    Why do DYELs feel they need to do the most absurd exercises? Just stick to the basics they're tried and proven

    • 11 months ago
      Anonymous

      nah, just saw it in a list and laughed my ass off

      • 11 months ago
        Anonymous

        sure bro...

  5. 11 months ago
    Anonymous

    If you look moronic while doing it then don’t

  6. 11 months ago
    Anonymous

    Spellcaster? what kind of workout name is that?

    now Skullcrusher! That's a workout for a man like me. A tough man's workout! Landmine presses, Skullcrushers, the Dead Lift! More like that, thank you.

    • 11 months ago
      Anonymous

      When I searched "spellcasters" this was the first result

    • 11 months ago
      Anonymous

      >he's not a muscle wizard

      https://i.imgur.com/7Bw6MC1.jpg

      When I searched "spellcasters" this was the first result

      This reads like a description for a demon from the lesser key of Solomon.

  7. 11 months ago
    Anonymous

    Dude I really dont know. I had this pain in my lower back from sitting on planes too much that I couldn't get rid of for the life of me. Every time I deadlifted or did kettlebell swings I'd feel like I'd snap my shit up.

    I did a stretch that looks a lot like this without the weight and it hit the exact spot on both sides of my back that was hurting and I feel instant relief.

    Never tried these with dumbbells but might be worth it. Looks like the kind of thing where if you went too heavy you'd snap your shit up.

  8. 11 months ago
    Anonymous

    On mondays/wednesdays/saturdays I only do mage lifts.
    >4x9 spellcaster
    >3x5 + 1x1 deadlifts
    >chest flying 'til failure
    >etc
    On tuesdays/fridays only warrior lifts
    >4x9 skullcrushers
    >3x5 crunches
    >etc

    I'm maxxing strength and intelligence. Anything I missed?

    • 11 months ago
      Anonymous

      >deciding what exercise i do today by the name of the exercise
      peak IST

  9. 11 months ago
    Anonymous

    >hocus pocus, your back is now brocus

  10. 11 months ago
    Anonymous

    Your one-way ticket to Snap City™ has been booked. Thank you for your purchase.

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *