Splitting workouts morning and evening . Pros and cons?

Splitting workouts morning and evening . Pros and cons?

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  1. 11 months ago
    Anonymous

    i work out 3 minutes a day and mog 99% of IST

    • 11 months ago
      Anonymous

      You work out? Can I see your abs

      • 11 months ago
        Anonymous

        pull ups 1 x f
        dips 1 x f
        curls 1 x 10 (45 lb)
        pistol squats 1 x f

        6'2 btw

        • 11 months ago
          Anonymous

          7 days a week?

          • 11 months ago
            Anonymous

            no just m-f

        • 11 months ago
          Anonymous

          Nice core, but
          >Those 'legs'
          >Those 'arms'

        • 11 months ago
          Anonymous

          Good shit man. Respect man ahahahaha. This is inspiring. I do mostly bodyweight typeshit myself. It's rare that somebody on here impresses me like this . I'm trynna carve 30 minutes a day, I think it'll be good. If you're still here can I ask you how long you been training
          Diet/calories too. I'm 183cm(5'11?)

          • 11 months ago
            Anonymous

            ive been doing this since 8th grade so like 10 years? Diet is black coffee, 3 eggs, 2 oz cheese, 1 cup of berries, 3 cups salad, 1 pound of meat, 1/4 c almonds

            Black person you're just low bodyfat
            Get off IST and go lift you dyel frick

            cope

            • 11 months ago
              Anonymous

              Damn you must have alot of self restraint. Right now I'm trynna get a bit lean so I drink mostly coffee with a dash of milk and pumpkin spice . Eat one meal in the evening. Works pretty well tbh I ain't gon lie younahmsayin .

              • 11 months ago
                Anonymous

                just found something that works and doesnt take much effort so its easy to stick with

                Bottom genes

                i banged more puss in 9th grade than you have in your entire life

              • 11 months ago
                Anonymous

                I feel you. How do you handle dates and stuff? Just say no? For me it's like isn't get tempted by junk food because it tastes like greasy poopoo but I don't want to make shit seem awkward

              • 11 months ago
                Anonymous

                order a steak or salmon or something and a side salad? its not that difficult

              • 11 months ago
                Anonymous

                I feel you. Thanks for posting in my thread

              • 11 months ago
                Anonymous

                youre welcome

          • 11 months ago
            Anonymous

            >I'm 183cm(5'11?)
            5'11 is like 180. 183 is 6ft

        • 11 months ago
          Anonymous

          Black person you're just low bodyfat
          Get off IST and go lift you dyel frick

        • 11 months ago
          Anonymous

          >off-white

        • 11 months ago
          Anonymous

          Bottom genes

        • 11 months ago
          Anonymous

          Based. Coping powerfats BTFO.

        • 11 months ago
          Anonymous

          I want your beanbag on my face, no homo.

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