>squat equal to bench

>squat equal to bench

  1. 3 weeks ago
    Anonymous

    I pretty much had the same problem until I started doing ass to grass and also realized I was just squatting much much less than I thought I could
    I think you either arent going deep enough or youre one of those cartoon buff guys with massive muscles but super tiny legs

    • 3 weeks ago
      Anonymous

      Why would going deeper allow him to squat more weight?

      • 3 weeks ago
        Anonymous

        >why would doing a workout correctly with full range of motion make you stronger
        tell me, why arent those fags who put like 8 plates on the bar then do 1/10 of a squat massive gigachads?

        • 3 weeks ago
          Anonymous

          But then he wouldn’t complain about his squat being equal to his bench? He would ignorantly think he has a huge, 8pl8lmao squat or leg press and wonder why his bench is so shit in comparison

          • 3 weeks ago
            Anonymous

            Im not saying hes one of those guys dummy you can be stopping higher than you should without even noticing, and since hes not doing squats properly he isnt really working his legs, and thus wont progress on his squats

    • 3 weeks ago
      Anonymous

      You're welcome

  2. 3 weeks ago
    Anonymous

    >squat lower than ohp

  3. 3 weeks ago
    Anonymous

    fuckin hate squatting

    its my highest lift, closing on 4pl8 for reps and i hate it hate it hate it

  4. 3 weeks ago
    Anonymous

    1/1.75/3/1
    i do not train deadlifts, im afraid of destroying my back

    • 3 weeks ago
      Anonymous

      You won't destroy your back if you do them with good form, regardless of the weight

  5. 3 weeks ago
    Anonymous

    TLDR
    Sun moon rising in astrology

  6. 3 weeks ago
    Anonymous

    I'm convinced that I just have shit leverages for squatting since it's barely better than my bent over row.

  7. 3 weeks ago
    Anonymous

    >squat is way lower than bench

  8. 3 weeks ago
    Anonymous

    1/2/3/4 is unbalanced. It makes lower body much stronger than upper body. That's why starting strength types always have huge quads but no shoulders.
    2.5/2.5/2.5/2.5 is the true way of fitness and the way God intended

    • 3 weeks ago
      Anonymous

      Lol I'd say 1/1.5/2/3 is more realistic

    • 3 weeks ago
      Anonymous

      >2.5 overhead press
      This is bait

      • 3 weeks ago
        Anonymous

        Lol I'd say 1/1.5/2/3 is more realistic

        Sorry, but that's just how it is. 10 plates divided by 4 is 2.5. Maybe try a little harder

    • 3 weeks ago
      Anonymous

      lmao you would look like an ice cream cone with this numbers.

  9. 3 weeks ago
    Anonymous

    >only having 3 faces
    learn to social chameleon

  10. 3 weeks ago
    Anonymous

    >curl equal to deadlift

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