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>squat equal to bench
I pretty much had the same problem until I started doing ass to grass and also realized I was just squatting much much less than I thought I could
I think you either arent going deep enough or youre one of those cartoon buff guys with massive muscles but super tiny legs
Why would going deeper allow him to squat more weight?
>why would doing a workout correctly with full range of motion make you stronger
tell me, why arent those fags who put like 8 plates on the bar then do 1/10 of a squat massive gigachads?
But then he wouldn’t complain about his squat being equal to his bench? He would ignorantly think he has a huge, 8pl8lmao squat or leg press and wonder why his bench is so shit in comparison
Im not saying hes one of those guys dummy you can be stopping higher than you should without even noticing, and since hes not doing squats properly he isnt really working his legs, and thus wont progress on his squats
>squat lower than ohp
fuckin hate squatting
its my highest lift, closing on 4pl8 for reps and i hate it hate it hate it
i do not train deadlifts, im afraid of destroying my back
You won't destroy your back if you do them with good form, regardless of the weight
Sun moon rising in astrology
I'm convinced that I just have shit leverages for squatting since it's barely better than my bent over row.
>squat is way lower than bench
1/2/3/4 is unbalanced. It makes lower body much stronger than upper body. That's why starting strength types always have huge quads but no shoulders.
2.5/2.5/2.5/2.5 is the true way of fitness and the way God intended
Lol I'd say 1/1.5/2/3 is more realistic
>2.5 overhead press
This is bait
Sorry, but that's just how it is. 10 plates divided by 4 is 2.5. Maybe try a little harder
lmao you would look like an ice cream cone with this numbers.
>only having 3 faces
learn to social chameleon
>curl equal to deadlift
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