Squat every day sisters...

Ivan hasn't hit a Squat PR since the 2nd of June, 2022 .........

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  1. 2 months ago
    Anonymous

    his videos are ironically a very strong argument against squat every day as a training system lol

  2. 2 months ago
    Anonymous

    something I've noticed is that people strong in the legs usually have strong upper body lifts.
    For example, this gay benches 3 plates

    • 2 months ago
      Anonymous

      >strong people are strong

      • 2 months ago
        Anonymous

        You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem.

        It's not funny to bully down syndrome humans

    • 2 months ago
      Anonymous

      You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem.

      • 2 months ago
        Anonymous

        long time since i saw this. Where did this come from?

        • 2 months ago
          Anonymous

          delray misfits you fricking newbie

  3. 2 months ago
    Anonymous

    Imagine squatting only 215 kg after 1500 training sessions. Even Jason Bloho can do better.

    • 2 months ago
      Anonymous

      t. 2pl8 half-squat

    • 2 months ago
      Anonymous

      i honestly think he is just very close at his genetic limits
      no training system would allow him to make easy gains from here
      maybe some very good program and if he could fully commit to lifting (no work etc.) he could probably overcome this plateau
      but him switching his program to squat once per week or something will not change anything
      squatting everyday is moronic though

  4. 2 months ago
    Anonymous

    I've been training for less than 5 years and even I can squat 215lbs with some preparation, training for strength is a meme

  5. 2 months ago
    Anonymous

    does he literally do them every day?
    if so, why doesn't he try them every other day and see whether his numbers go up?
    is he too afraid to rebrand?

    • 2 months ago
      Anonymous

      sunken cost fallacy

  6. 2 months ago
    Anonymous

    Don't know why he bothers with Oly lifts.
    If he stuck with the big 3 and introduced more recovery time at his age, he'd probably progress.

  7. 2 months ago
    Anonymous

    >>gym addiction
    junk volume bros BTFO
    frequency bros BTFO
    gymcels BTFO

  8. 2 months ago
    Anonymous

    Yeah because he hasn't bulked and included proper accessoires. This also disproves a lot of the specificity crap that powershitters propagate to cope with the fact that mass, roids and equipment actually take you 95% of the way. Guy literally squats for 2 years every day and doesn't get one bit better. Ridiculous. Why does he even continue?

  9. 2 months ago
    Anonymous

    can someone enlighten me on his training philosophy? i mean if you train every day and havent made a PR in 1,5 years shouldnt that signal you its time to go back to the drawing board? I get it you can stall and when you lift long enough you have downtrends, injuries, surgery, its very reasonable to be worse after 5 years than what you were after 3-4 years but if you are training every day and just never progressive overloading, what are you even doing? Did he reach his goal? Is he ok with just maintaining this for the rest of his life or what is his philosophy?

    • 2 months ago
      Anonymous

      His goal is 300kg squat

      His last PR in June 2022 is 215kg

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