>squat. >hemmororroids act up the next day

>squat
>hemmororroids act up the next day
How to avoid this? Is a squat plug the only way?
Yes, this is a serious post

  1. 4 months ago
    Anonymous

    Eat better food.
    Stop bearing down on your butthole

    • 4 months ago
      Anonymous

      Honestly food isn't the problem, i eat high fiber and poop once a day without strain, had hemmoroids since I was a teenager
      I'll be more mindful of my butthole next time I squat

      • 4 months ago
        Anonymous

        >I eat high fiber
        Lol
        Lmao even

      • 4 months ago
        sage

        might be time for a colonoscopy you might have a polyp homie

  2. 4 months ago
    Anonymous

    be honest anon, how long do you sit on the toilet? I used to browse IST for like 45 minutes every morning on the throne. once I stopped spending so much time on the toilet my hemorrhoids never came back

    • 4 months ago
      Anonymous

      I dont have time to sit on the toilet for half an hour, I finish my shit and hop on the shower to clean up right away

      >I eat high fiber
      Lol
      Lmao even

      What are you implying?

      • 4 months ago
        Anonymous

        Fiber is garbage. Cut out vegetables and grains. Fruit is fine but something like fresh orange juice is best.
        It's a food thing, it just shows up with squats because they are really taxing on the body. My guess is your life is not really that stressful (NEET or student?) so the only stressful thing you do that exposes your shitty lifestyle is squats.

        • 4 months ago
          Anonymous

          >fiber is garbage
          >cut out vegetables
          Are you serious? When I eat oatmeal and stuff like that my poop slides out like it's made of butter, I think you're just bullshitting me
          Yes, I'm a student

          • 4 months ago
            Anonymous

            Sugars > starches. I get all my carbs from milk, fruit and granulated sugar.
            I suggest if you really want starch in your diet to go with white rice only, just for a while.
            The approach here is to eliminate things that might be fucking you (oatmeal, bread etc.) and you can maybe re-introduce them later again, while paying attention to what quantity you can digest without issues.

            • 4 months ago
              Anonymous

              Kay, sounds good, gonna try this and see where it leads me

              • 4 months ago
                Anonymous

                dude you are replying to a troll. It's a good subtle troll because he is literally trying to lead OP down a path that would make him fat. Gotta learn to spot this shit on this board

            • 4 months ago
              Anonymous

              OP, this guy is trolling you so don't pay attention. But if he's for real, it's a shockingly stupid unscientific belief held by a clearly uneducated pleb. He clearly doesn't understand glycemic index or insulin desensitization, and will end up a diabetic or at least blow out his own insulin sensitivity and have a physique from hell. It's extra funny because of all the sugars to choose from, somehow he still choose the ones that are worst for you:

              >Lactose, of which most of the world is intolerant (to varying degrees but almost universally no matter how many people claim to have a fine time with it) and which cause systemic inflammation
              >table sugar, which is 50% fructose, rather than pure dextrose

              But of course he is just a troll because even on this board, no one is this stupid

              • 4 months ago
                Anonymous

                dude you are replying to a troll. It's a good subtle troll because he is literally trying to lead OP down a path that would make him fat. Gotta learn to spot this shit on this board

                Yeah I know it's bullshit I just wanted him to stop shitting up the thread
                I mean it's basic knowledge that fiber helps in your poop texture

              • 4 months ago
                Anonymous

                >Lactose, of which most of the world is intolerant (to varying degrees but almost universally no matter how many people claim to have a fine time with it)
                Nonwhite

  3. 4 months ago
    Anonymous

    Stop doing squats for as long as you can until they heal

  4. 4 months ago
    Anonymous

    whom

    • 4 months ago
      Anonymous

      Sofia Espanha

      • 4 months ago
        Anonymous

        whom

        dam'n whos this babby

        https://i.imgur.com/lbNUiWZ.jpg

        >squat
        >hemmororroids act up the next day
        How to avoid this? Is a squat plug the only way?
        Yes, this is a serious post

        I would hold her hand and smooch her all night long... if you catch my drift.... would be very attracted to her and say I love her, then kiss her on the forehead til the break of dawn so I feel good, and my dick would be hard too... but we will see what will happen but I will hold her hand long time if you know what I mean...

  5. 4 months ago
    Anonymous

    dam'n whos this babby

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