Squats and deadlifts are an absolute meme and waste of time for anybody not specifically trying to get better at squatting or deadlifting.

Squats and deadlifts are an absolute meme and waste of time for anybody not specifically trying to get better at squatting or deadlifting. They’re useless for hypertrophy and looking good/longevity.

>4x10-12 goblet squats (heel elevated, feet as close together as possible)
>4x10-12 Bulgarian split squats
>4x15 wide stance leg press
>3x8 stiff leg dead lift
3xF single leg curl
3xF leg extension

Do this twice a week. There you go. I’ve completely solved leg day.

  1. 1 month ago
    Anonymous

    >Squats and deadlifts are an absolute meme and waste of time for anybody not specifically trying to get better at squatting or deadlifting. They’re useless for hypertrophy and looking good/longevity.
    >>4x10-12 goblet squats (heel elevated, feet as close together as possible)
    >>4x10-12 Bulgarian split squats
    >>4x15 wide stance leg press
    >>3x8 stiff leg dead lift
    >3xF single leg curl
    >3xF leg extension
    >Do this twice a week. There you go. I’ve completely solved leg day.

    • 1 month ago
      Anonymous

      Accurate

  2. 1 month ago
    Anonymous

    >squats are a meme! Just do these... variations of squats...

    • 1 month ago
      Anonymous

      I’m clearly referring to barbell squats

      • 1 month ago
        Anonymous

        You're clearly retarded and dyel

  3. 1 month ago
    Anonymous

    So instead of 2 exercises, you want people to do 8. Bravo, genius.

  4. 1 month ago
    Anonymous

    I squat because i was a fat ass and thick thighs
    I’m male btw, don’t know if that matters?

  5. 1 month ago
    Anonymous

    >squats and deadlifts are...LE BAD
    >here, try these other variations of squats and deadlifts instead!
    Every single time.

    • 1 month ago
      Anonymous

      >let’s put 300lbs at the top of your spine and see if it all holds together

      Lmao

      • 1 month ago
        Anonymous

        >let's just avoid any axial loading so my legs get stronger than what my core can handle
        LMFAO. Also nice reddit spacing.

        • 1 month ago
          Anonymous

          >what is an ab wheel l

          Wow so hard

          • 1 month ago
            Anonymous

            >>what is an ab wheel
            An inferior way to train your core. Now go back to r*ddit.

            • 1 month ago
              Anonymous

              >he thinks compounds are enough for core
              So not only have you taken the squat bait hook line and sinker, you also don’t do any direct core work?

  6. 1 month ago
    Anonymous

    WHY WOULD I DO 6 EXERCISES INSTEAD OF 2?!?!?! SQUATS AND DEADLIFTS WORK PERFECTLY FINE FOR ME SO WHY SHOULD I GIVE THEM UP TO DO YOUR RETARDED VARIATIONS OF THE SAME MOVEMENT?
    >HUUUURRRR DUUUURRRRR ITS BETTER FOR MUH HYPERTROPHY
    moron I DONT GIVE A FUCK ABOUT LEG HYPERTROPHY MY PANTS ALREADY DONT FIT AROUND MY 25.5 INCH QUADS AND I CAN BARELY CRANK OUT A 3 PLATE SQUAT FOR 3 REPS
    >HURRRR BUT MUH LONGEVITY
    HOW ARE YOUR VARIATIONS OF SQUATS AND DEADLIFTS SAFER? IS IT BECAUSE YOU DONT HAVE THE BIG SCARY WEIGHT ON YOUR BACK? moron ITS STILL PUTTING STRESS ON YOUR JOINTS
    THIS IS THE MOST RETADED THREAD I'VE EVER READ ALL YOU ARE DOING TO TRYIGN TO NEEDLESSLY COMPLICATE SOMETHING THAT IS ALREADY SIMPLE I AM GOING TO RAPE AND KILL YOU OP

    Merry Christmas

  7. 1 month ago
    Anonymous

    All that when you could just do hack squat and rdls.

  8. 1 month ago
    Anonymous

    Post body

  9. 1 month ago
    Anonymous

    Peg press is trash compared to the back squat. But you don't want what's hard, you want what's easy

    • 1 month ago
      Anonymous

      Squats are a reddit exercise and deadlifts are a shitty mass builder

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