Squats and deadlifts are an absolute meme and waste of time for anybody not specifically trying to get better at squatting or deadlifting. They’re useless for hypertrophy and looking good/longevity.
>4x10-12 goblet squats (heel elevated, feet as close together as possible)
>4x10-12 Bulgarian split squats
>4x15 wide stance leg press
>3x8 stiff leg dead lift
3xF single leg curl
3xF leg extension
Do this twice a week. There you go. I’ve completely solved leg day.
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>Squats and deadlifts are an absolute meme and waste of time for anybody not specifically trying to get better at squatting or deadlifting. They’re useless for hypertrophy and looking good/longevity.
>>4x10-12 goblet squats (heel elevated, feet as close together as possible)
>>4x10-12 Bulgarian split squats
>>4x15 wide stance leg press
>>3x8 stiff leg dead lift
>3xF single leg curl
>3xF leg extension
>Do this twice a week. There you go. I’ve completely solved leg day.
Accurate
>squats are a meme! Just do these... variations of squats...
I’m clearly referring to barbell squats
You're clearly moronic and dyel
So instead of 2 exercises, you want people to do 8. Bravo, genius.
I squat because i was a fat ass and thick thighs
I’m male btw, don’t know if that matters?
>squats and deadlifts are...LE BAD
>here, try these other variations of squats and deadlifts instead!
Every single time.
>let’s put 300lbs at the top of your spine and see if it all holds together
Lmao
>let's just avoid any axial loading so my legs get stronger than what my core can handle
LMFAO. Also nice reddit spacing.
>what is an ab wheel l
Wow so hard
>>what is an ab wheel
An inferior way to train your core. Now go back to r*ddit.
>he thinks compounds are enough for core
So not only have you taken the squat bait hook line and sinker, you also don’t do any direct core work?
WHY WOULD I DO 6 EXERCISES INSTEAD OF 2?!?!?! SQUATS AND DEADLIFTS WORK PERFECTLY FINE FOR ME SO WHY SHOULD I GIVE THEM UP TO DO YOUR moronic VARIATIONS OF THE SAME MOVEMENT?
>HUUUURRRR DUUUURRRRR ITS BETTER FOR MUH HYPERTROPHY
Black person I DONT GIVE A FRICK ABOUT LEG HYPERTROPHY MY PANTS ALREADY DONT FIT AROUND MY 25.5 INCH QUADS AND I CAN BARELY CRANK OUT A 3 PLATE SQUAT FOR 3 REPS
>HURRRR BUT MUH LONGEVITY
HOW ARE YOUR VARIATIONS OF SQUATS AND DEADLIFTS SAFER? IS IT BECAUSE YOU DONT HAVE THE BIG SCARY WEIGHT ON YOUR BACK? Black person ITS STILL PUTTING STRESS ON YOUR JOINTS
THIS IS THE MOST RETADED THREAD I'VE EVER READ ALL YOU ARE DOING TO TRYIGN TO NEEDLESSLY COMPLICATE SOMETHING THAT IS ALREADY SIMPLE I AM GOING TO RAPE AND KILL YOU OP
Merry Christmas
All that when you could just do hack squat and rdls.
Post body
Peg press is trash compared to the back squat. But you don't want what's hard, you want what's easy
Squats are a reddit exercise and deadlifts are a shitty mass builder