SS sucks

What’s a solid strength/hypertrophy routine for a newbie to run? Looking to keep it as simple as possible

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  1. 11 months ago
    Anonymous

    SS
    If you are a noob you don't have the experience to back up a claim that SS sucks

    • 11 months ago
      Anonymous

      This.

      Who do you think you are, OP? SS gets bashed on here because people run it too long. It is a beginner routine and perfect for you.

      • 11 months ago
        Anonymous

        >1 set of deadlift is enough for back

        https://i.imgur.com/vtdkXRq.jpg

        What’s a solid strength/hypertrophy routine for a newbie to run? Looking to keep it as simple as possible

        gzclp

        • 11 months ago
          Anonymous

          Lol ok noob. I deadlift once a fortnight and pull 205kg. You should learn more before forming opinions.

          • 11 months ago
            Anonymous

            You're missing the point
            I didn't say 1 set of deadlifts isn't enough to make your deadlift go up
            I'm saying you'll have no lats, rear delts, rhomboids, etc doing SS

            • 11 months ago
              Anonymous

              I did it for 6 months when I started and my back got fricking huge. And low bar squats 3 times a week make your lower back strong as frick.

              • 11 months ago
                Anonymous

                You're missing the point
                I didn't say 1 set of deadlifts isn't enough to make your deadlift go up
                I'm saying you'll have no lats, rear delts, rhomboids, etc doing SS

                I will add: different people respond very differently to the same training. The memes posted about SS show guys who gain muscle very easily on their lower bodies. My legs barely grew on SS but my back got big and my arms got big. Run it for a few months and adjust accordingly.

            • 11 months ago
              Anonymous

              You haven't read the program

              • 11 months ago
                Anonymous

                3 sets of chinups every 7 days is not enough either moron

  2. 11 months ago
    Anonymous

    Full body 2-3 times per week. Hit the chest, back, shoulders, arms, and legs. Pick 2 or 3 favorites for each, pick 1 main lift for each body part, and spam them until the muscle is really tired. Each session try to add weight or reps. Don't lift like an butthole.

  3. 11 months ago
    Anonymous

    gzclp and throw in some arm work twice a week

  4. 11 months ago
    Anonymous

    literally every beginner and novice program is SS with some isolations thrown in

  5. 11 months ago
    Anonymous

    SS does really suck lots of wiener, I would recommend Greyskull since it has AMRAPs and you don't end up wasting time doing 95lbs 3x5

    • 11 months ago
      Anonymous

      dumb attention deficit zoomer. the weight will eventually become too much before you before you stall on SS. a month spent lifting easy weight is not time wasted

    • 11 months ago
      Anonymous

      Can also recommend Greyskull LP
      Only thing I would change is do 2 isolation or assistance exercises up to two sets to failure each lifting day
      Also focus on gaining strength through proper form and mind-muscle connection instead of just getting the bar from point A to point B if you're more interested in hypertrophy than strength.

  6. 11 months ago
    Anonymous

    what ab exercises can i run with SS and on what day?

    • 11 months ago
      Anonymous

      none and never
      if you add them YDNDTP

      • 11 months ago
        Anonymous

        i already do cardio on rest days/after lifting

        • 11 months ago
          Anonymous

          YANDTP

          • 11 months ago
            Anonymous

            IDC

  7. 11 months ago
    Anonymous

    If you can't progress on SS then lifting isn't for you
    Try disc golf or single player video games instead

  8. 11 months ago
    Anonymous

    I’m surprised people still defend SS in 2023. I thought it was over.

    • 11 months ago
      Anonymous

      SS has always been strong as frick and will always be strong as frick.

  9. 11 months ago
    Anonymous

    >starting strength
    >grayskull
    >smolov jr
    >huberman stack
    >angion method

    • 11 months ago
      Anonymous

      your basedjack collection is frightening and your posting patterns disturbing. seek help brother

    • 11 months ago
      Anonymous

      Is that a wings of redemption jak

  10. 11 months ago
    Anonymous

    PPL or upper lower worked for me for years but i eventually switched to full body because i didn't care enough about my legs to dedicate an entire gym session towards them
    now i just do a few amrap leg sets at the end of an upper body session and call it "fully body" lol

  11. 11 months ago
    Anonymous

    >Looking to keep it as simple as possible
    SS but bump the reps per set up to 10.

  12. 11 months ago
    Anonymous

    Just pick one bro. There are plenty of options on the internet.
    There are a few conditions:
    >more lifting days per week does not mean bigger strength/size gainz
    >you need to exert yourself
    >improve your diet and recovery
    >alternating every few weeks between strength and bodybuilding routines is optimal
    >you must use progressive overload

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