Starch.

Starch.

  1. 3 months ago
    Anonymous

    Starch + meat + milk

  2. 3 months ago
    Anonymous

    Solution! 🙂

    • 3 months ago
      Anonymous

      A final solution?

      • 3 months ago
        Anonymous

        To the obesity epidemic.

        Eat whole, unprocessed plant foods with plenty of starch included.

        • 3 months ago
          Anonymous

          And eggs and milk and chiggen breast so I can build muscle.

          • 3 months ago
            Anonymous

            the very small amounts of fat in chicken breast are heavily skewed towards PUFA over saturated fat. imo its better to eat lean ground beef and supplement the rest of your protein with whey and eggs if you can afford it

            • 3 months ago
              Anonymous

              Explain to me the part where drinking cow lard makes your muscles bigger

              • 3 months ago
                Anonymous

                The meat does.

              • 3 months ago
                Anonymous

                it's more for health in general, that's why i personally prefer it. of course it doesn't impact muscle growth as long as you're getting enough protein and i never claimed that.

                i used to only have energy for 3-4 hours out of the entire day, and found out that cuttiing out all PUFA from my diet fixes this issue and i now have consistent energy throughout the day, which does help with my workouts as well.

                >inb4 non-grassfed beef has pufa because of what they feed the cows
                ruminants are somehow able to maintain high levels of saturated fat despite their diet, and the pufa percentage in grass-fed beef is very minimally different than regular beef.

                Then why do you need saturated fat?

              • 3 months ago
                Anonymous

                Satiation + omega 3s. The omega 3 profile of tree nuts are abysmal compared to just eating a salmon filet.

              • 3 months ago
                Anonymous

                There's no omega 3 in saturated fat

                your body needs a small amount of fat to produce the right balance of hormones.

                even if i'm eating a small amount of fat i'd rather it be saturated than PUFA

                Name 1 study that shows saturated fat is healthier than PUFA.

                If you guys actually cared about health you would be eating only fish.

              • 3 months ago
                Anonymous

                >spoonfeed me
                nobody is forcing you to adopt my diet, feel free to enjoy whatever you're currently doing.

              • 3 months ago
                Anonymous

                Then why did you come in here telling people what to eat?

              • 3 months ago
                Anonymous

                >no omega 3s in saturated fat

                Why do you lie anon? There's no point.

              • 3 months ago
                Anonymous

                Nice projection.

              • 3 months ago
                Anonymous

                >Name 1 study that shows saturated fat is healthier than PUFA.
                the thing that peatschizos and ketofags got wrong is that they think that all PUFAs are bad even though omega 3 and some omega 6 are actually good, they think that because linoleic acid is bad for you (well they're correct) then all PUFAs are automatically bad in their eyes.

              • 3 months ago
                Anonymous

                https://www.hsph.harvard.edu/nutritionsource/2014/11/05/dietary-linoleic-acid-and-risk-of-coronary-heart-disease/

              • 3 months ago
                Anonymous

                your body needs a small amount of fat to produce the right balance of hormones.

                even if i'm eating a small amount of fat i'd rather it be saturated than PUFA

              • 3 months ago
                Anonymous

                it's more for health in general, that's why i personally prefer it. of course it doesn't impact muscle growth as long as you're getting enough protein and i never claimed that.

                i used to only have energy for 3-4 hours out of the entire day, and found out that cuttiing out all PUFA from my diet fixes this issue and i now have consistent energy throughout the day, which does help with my workouts as well.

                >inb4 non-grassfed beef has pufa because of what they feed the cows
                ruminants are somehow able to maintain high levels of saturated fat despite their diet, and the pufa percentage in grass-fed beef is very minimally different than regular beef.

  3. 3 months ago
    Anonymous

    but dr peat said to reduce starch

  4. 3 months ago
    Anonymous

    Vegan cultist. Doesn't care about health at all he just wants the poor little animals to stop being eaten. Here's an actual picture of him without photo editing or instagram girl filters.

    • 3 months ago
      Anonymous

      >75 year old looks old
      wow

      • 3 months ago
        Anonymous

        He looks like shit and probably would be easy to bully.

        • 3 months ago
          Anonymous

          >Bullying old people
          DYEL detected

          • 3 months ago
            Anonymous

            >no anon, you shouldn't bully old people and here's my study why you shouldn't

            • 3 months ago
              Anonymous

              And you wonder why everyone hates you

              • 3 months ago
                Anonymous

                I am well liked.

    • 3 months ago
      Anonymous

      Shit lighting of an old man makes him look older. Hmm, who would have thought?

  5. 3 months ago
    Anonymous

    McDougall is my hero. He made weight loss easy. He finally made it all make sense. I tried plant based eating before and failed because I couldn't keep fresh green veggies stocked. The secret was a STARCH BASED diet. Thank you! Thank you so much!

  6. 3 months ago
    Anonymous

    Shattered hip.

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