>stare at barbell right before squat. >heart rate starts to rise

>stare at barbell right before squat
>heart rate starts to rise
Why is it so anxiety inducing bros?

  1. 4 months ago
    Anonymous

    You're just a pussy. Do your squats and stop being a fag.

    • 4 months ago
      Anonymous

      I do my squats regardless, fag.

      >stare at barbell right before squat
      >get uncontrollably angry
      >"you're going up you fucking gay, fuck it"
      goes up every time

      Based

  2. 4 months ago
    Anonymous

    >stare at barbell right before squat
    >get uncontrollably angry
    >"you're going up you fucking gay, fuck it"
    goes up every time

    • 4 months ago
      Anonymous

      >stare at barbell right before squat
      >force myself to smile a bit
      >think 'this is so fucking easy'

      goes up every time

    • 4 months ago
      Anonymous

      same, me and the barbell have a mental battle before every set of squats and I don't begin my set until after I've won

    • 4 months ago
      Anonymous

      I bet you also shout this at your boyfriend gay

  3. 4 months ago
    Anonymous

    That's how you know it's a good workout

  4. 4 months ago
    Anonymous

    Anxiety is just anger for beta males

  5. 4 months ago
    Anonymous

    Just stop with the squats bro

    • 4 months ago
      Anonymous

      Why would you stop with the best compound exercise available?

      • 4 months ago
        Anonymous

        Good morning, Mr T-Rex!

        • 4 months ago
          Anonymous

          >squats are so effective your upper body won't be able to keep up with the muscle you build!
          So your solution is to use less effective leg exercises??

    • 4 months ago
      Anonymous

      stfu you leg-day skipping bitch

    • 4 months ago
      Anonymous

      No I'm not an incel

  6. 4 months ago
    Anonymous

    anxiety comes from pain avoidance

    stop avoiding pain

    stop being scared of negative outcome

  7. 4 months ago
    Anonymous

    because your body knows intuitively if you do bad form or overestimate yourself you visit snap city.

  8. 4 months ago
    Anonymous

    Same bro. Once fatigue accumulates over weeks, I get scared of weights. The level of fear I have is usually a good indicator of when it's time for me to take a break/deload. Afterwards I feel normal again and the fear doesn't appear until 4-8 weeks usually.

    • 4 months ago
      Anonymous

      you might be onto something.

      • 4 months ago
        Anonymous

        Thanks man, took me a while to figure out 😀

    • 4 months ago
      Anonymous

      https://i.imgur.com/Mc81G3m.jpg

      >stare at barbell right before squat
      >heart rate starts to rise
      Why is it so anxiety inducing bros?

      fear means you're making central nervous system gains, your body is pumping you with adrenaline to do the task at hand.

  9. 4 months ago
    Anonymous

    > stare at barbell right before squat
    > get uncontrollably self absorbed
    > say to myself "they will want to sniff"
    > goes up every time

  10. 4 months ago
    Anonymous

    Ive been scared of benching for the last few months because of a rotator cuff issue

  11. 4 months ago
    Anonymous

    If you fear the barbell, you lifts will suck.
    I just try to feel focused and aggressive before I do a set.
    Now, if you're trying to lift your 1 rep max for 3 sets of 5, then this won't work.

  12. 4 months ago
    Anonymous

    rate starts to rise
    I have this whenever I think about lifting lmao. Even when on a run my heartrate goes up fantasizing about lifting.

  13. 4 months ago
    Anonymous

    >this is going to hurt but I'm going to do it anyway

  14. 4 months ago
    Anonymous

    Do you not have safeties on the bench? Even if you do fail you should be ok if those are placed properly

  15. 4 months ago
    Anonymous

    I'm never gonna squat again
    This shit flared up my hemmorhoids so bad last time I did it
    Gonna stick to leg press

    • 4 months ago
      Anonymous

      >stick to leg press
      Please don't poo on the machines, anon

      • 4 months ago
        Anonymous

        Make me

  16. 4 months ago
    Anonymous

    Because it's hard and failing a squat sucks ass
    If you're never nervous of failing before a big & heavy lift you're probably not pushing yourself hard enough

  17. 4 months ago
    Anonymous

    because your body knows powerlifting will never get you pussy

  18. 4 months ago
    Anonymous

    >squat time!
    >Check sheet
    >20 reps at 120kg
    >Can't find safety pins
    >"Oh gawd here we go"

  19. 4 months ago
    Anonymous

    listen to concept albums in the gym and try to get lost in the music so you don't overthink the lift.

  20. 4 months ago
    Anonymous

    I often feel like giving up and staying under the bar and waiting for my death. Then i rise up anyways

  21. 4 months ago
    Anonymous

    >watch people start setting up to deadlift
    >brace core when they grab bar
    what the fuck

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