>stare at barbell right before squat
>heart rate starts to rise
Why is it so anxiety inducing bros?
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>stare at barbell right before squat
>heart rate starts to rise
Why is it so anxiety inducing bros?
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You're just a pussy. Do your squats and stop being a gay.
I do my squats regardless, gay.
Based
>stare at barbell right before squat
>get uncontrollably angry
>"you're going up you fricking homosexual, frick it"
goes up every time
>stare at barbell right before squat
>force myself to smile a bit
>think 'this is so fricking easy'
goes up every time
same, me and the barbell have a mental battle before every set of squats and I don't begin my set until after I've won
I bet you also shout this at your boyfriend homosexual
That's how you know it's a good workout
Anxiety is just anger for beta males
Just stop with the squats bro
Why would you stop with the best compound exercise available?
Good morning, Mr T-Rex!
>squats are so effective your upper body won't be able to keep up with the muscle you build!
So your solution is to use less effective leg exercises??
stfu you leg-day skipping b***h
No I'm not an incel
anxiety comes from pain avoidance
stop avoiding pain
stop being scared of negative outcome
because your body knows intuitively if you do bad form or overestimate yourself you visit snap city.
Same bro. Once fatigue accumulates over weeks, I get scared of weights. The level of fear I have is usually a good indicator of when it's time for me to take a break/deload. Afterwards I feel normal again and the fear doesn't appear until 4-8 weeks usually.
you might be onto something.
Thanks man, took me a while to figure out 😀
fear means you're making central nervous system gains, your body is pumping you with adrenaline to do the task at hand.
> stare at barbell right before squat
> get uncontrollably self absorbed
> say to myself "they will want to sniff"
> goes up every time
Ive been scared of benching for the last few months because of a rotator cuff issue
If you fear the barbell, you lifts will suck.
I just try to feel focused and aggressive before I do a set.
Now, if you're trying to lift your 1 rep max for 3 sets of 5, then this won't work.
rate starts to rise
I have this whenever I think about lifting lmao. Even when on a run my heartrate goes up fantasizing about lifting.
>this is going to hurt but I'm going to do it anyway
Do you not have safeties on the bench? Even if you do fail you should be ok if those are placed properly
I'm never gonna squat again
This shit flared up my hemmorhoids so bad last time I did it
Gonna stick to leg press
>stick to leg press
Please don't poo on the machines, anon
Make me
Because it's hard and failing a squat sucks ass
If you're never nervous of failing before a big & heavy lift you're probably not pushing yourself hard enough
because your body knows powerlifting will never get you pussy
>squat time!
>Check sheet
>20 reps at 120kg
>Can't find safety pins
>"Oh gawd here we go"
listen to concept albums in the gym and try to get lost in the music so you don't overthink the lift.
I often feel like giving up and staying under the bar and waiting for my death. Then i rise up anyways
>watch people start setting up to deadlift
>brace core when they grab bar
what the frick