>start barbell overhead pressing 4x a week. >2nd week, already look noticeably bigger

>start barbell overhead pressing 4x a week
>2nd week, already look noticeably bigger

Hot damn. OHP bros…I kneel. How much ya press?

  1. 2 months ago
    Anonymous

    110 for 3 reps, not great

    • 2 months ago
      Anonymous

      Don't be ashamed of knowing where your current max is. Be proud that you can achieve that and be motivated to push yourself even further.

  2. 2 months ago
    Anonymous

    I hit a new pr of 45kg for 3.

  3. 2 months ago
    Anonymous

    Current is 185x5 but I've tapered off a bit, used to be 205x5 with a 225 orm

    • 2 months ago
      Anonymous

      you are fat

      • 2 months ago
        Anonymous

        I too pressed 185 and did it at 20% bodyfat. it's not an impressive lift. you're just short or dyel

        • 2 months ago
          I hate women

          >pressed 185 and did it at 20% bodyfat
          confirmed fat

        • 2 months ago
          Anonymous

          >20% bf
          fat

  4. 2 months ago
    Anonymous

    66.5 kg 3x2
    56.5 kg 5x5

  5. 2 months ago
    Anonymous

    165 lbs x 5
    155 lbs x 7
    Aiming for 185

    • 2 months ago
      Anonymous

      What helped me when I was that strong was focusing on developing speed at lower weights, and a tighter, stronger core. I also practiced taking my breath before I get under the bar to unrack it. Take a big breath and get under the bar and press it right away (thats why speed helped), exhaling and breathing at the top.

      • 2 months ago
        Anonymous

        Seems legit. What do you OHP now?

        • 2 months ago
          Anonymous

          Oh, I definitely don't OHP anymore

  6. 2 months ago
    Anonymous

    >OHP stalls
    >swap flat bench for incline on B days
    >OHP progress resumes

  7. 2 months ago
    Anonymous

    Recently got lmao1p8 for 3 reps, makes me feel dyel

    • 2 months ago
      Anonymous

      Depends, most people I see pushing towards 2pl8 in the gym are using momentum and/or leaning back to allow the chest to help out. 1pl8 strict press for 3 reps isn't as bad as you think.

  8. 2 months ago
    Anonymous

    did 60kg for 4 last sessions, also doing 3/4x a week (every other day)

  9. 2 months ago
    Anonymous

    probably my worst lift
    got lazy after hitting 1pl8 in the summer & it shows

  10. 2 months ago
    Anonymous

    Doing 125lb x 3 on Monday. Wish me luck bros..so fuckin close to 1pl8

  11. 2 months ago
    Anonymous

    Should I just replace benching with more OHP?
    I don't really like benching that much.

    • 2 months ago
      Anonymous

      Replace barbell bench with incline dumbbell. Keep OHP but do them on different days to maximize gains. Arnold had it right.

    • 2 months ago
      Anonymous

      no. one works the shoulders primarily, the other the chest. Do dumbbell bench if you hate the bar.

  12. 2 months ago
    Anonymous

    I got the stupidest fucking OHP it isn’t even funny compared to my other lifts:

    >145 OHP for 5
    >190 Bench for 5
    >250 Squat for 5
    >285 DL for 5(?) (I honestly hate DLs because they’re my lowest)

    • 2 months ago
      Anonymous

      Mirin that OHP compared to the other numbers

    • 2 months ago
      Anonymous

      Mirin that OHP compared to the other numbers

      he probably just has bad form or is doing them seated. Try cleaning the barbell and then strict pressing. See if you actually can move 145 for 5

      • 2 months ago
        Anonymous

        Anon, Im not seated. This is standing, stiff-legged.

    • 2 months ago
      Anonymous

      Hey its me. Let me guess, 6'4", 210 lbs?

  13. 2 months ago
    Anonymous

    Is Smolov jr a good program for this? Chasing that 2pl8 OHP, currently at 145 ORM

    • 2 months ago
      Anonymous

      225x1

      Smolov [Jr] isn't a good program period. Horrible from a recovery and longevity standpoint. If you choose to do it, there's a high risk of overuse injury, especially if you have never done that kind of volume or frequency before

  14. 2 months ago
    Anonymous

    1 year of lifting and I can only do 110 for a set of 5.

    🙁

    • 2 months ago
      Anonymous

      We told you to do SS anon. I’m 5 months in from total novice and already at 125lb OHP

    • 2 months ago
      Anonymous

      How heavy are you? 110x5 is not a bad ohp, provided the form is good and you are in the 150~ range yourself

  15. 2 months ago
    Anonymous

    I did 130 5x5 today bros I'm going for 1 pl8 next week

  16. 2 months ago
    Anonymous

    i do 110 for 3 reps rn, if i autistically fixate on OHP [i already do this] do you guys think i can hit 1pl8 1rm any time soon?
    this is my build, 6 foot, 221 pounds, 3 months of lifting

    • 2 months ago
      Anonymous

      1rming is a meme don't do it unless you want an injury or you're a powerlifter

      • 2 months ago
        Anonymous

        i dont go for 1rm on anything except overhead press. i must achieve 1pl8. it must be done

        https://i.imgur.com/aMyHpLb.jpg

        OHP 2-3 a week while on a nasty bulk and you'll hit it pretty quickly.

        cant bulk yet im already bloated as is ;w;
        i do ohp 3 times a week tho. i could boost it to 4 if it would help

        • 2 months ago
          Anonymous

          Cut to 180/190 and then bulk hard. OHP is really hard to increase unless you bulk. You'll just end up stalling out over and over again.

          • 2 months ago
            Anonymous

            aye aye will do, also based picture, that guy is like my goal physique basically

    • 2 months ago
      Anonymous

      OHP 2-3 a week while on a nasty bulk and you'll hit it pretty quickly.

    • 2 months ago
      Anonymous

      no point in fixating when you're dyel. My first time trying ohp I hit 95 for 3x5. You can't force what isn't there.

      • 2 months ago
        Anonymous

        i have an autism diagnosis. it will come, im just asking when.

        • 2 months ago
          Anonymous

          idk man just be patient and train correctly

        • 2 months ago
          Anonymous

          If you specialize in OHP and general shoulder gains, you can hit 1pl8 strict within a month or two. Increase by 5lbs every week should be fairly easy

        • 2 months ago
          Anonymous

          whenever you start bulking again + maybe 3 months

        • 2 months ago
          Anonymous

          Based member of the alliance of autistic lifters.

  17. 2 months ago
    Anonymous

    Something like this, or slightly worse. Haven't slept or eaten well last month so

    • 2 months ago
      Anonymous

      is that all for one day? just cut two sets and go linear with weight. 55-65kg

      https://i.imgur.com/vDVcFa8.png

      i have an autism diagnosis. it will come, im just asking when.

      a one rep 1pl8. Probably another 2-3 months assuming a strict press and you're losing weight.

      • 2 months ago
        Anonymous

        cool, and yeah i want to do it strict
        but speaking of which, do you think training push press would help me achieve it or is it a waste of time?

        • 2 months ago
          Anonymous

          not something you need to worry about. The only thing I'd recommend for now is lateral raises, typical 3x8-20, slow and controlled. Later on you could get a log bar if you actually like lifting. Being able to position your arms better on the log prevents injuries. Also try the olympic lifts as that builds coordination

          • 2 months ago
            Anonymous

            thanks
            yeah a log bar would be cool, i have a lot of money lying around cuz i work a full time job but live with my parents.maybe ill get myself one for christmas lol. but i guess i should probably get myself a proper bar first if im building a home gym yeah?
            and thanks for the advice

            If you specialize in OHP and general shoulder gains, you can hit 1pl8 strict within a month or two. Increase by 5lbs every week should be fairly easy

            ill do my best

      • 2 months ago
        Anonymous

        >just cut two sets and go linear with weight. 55-65kg
        I aim for the highest 5x5 I can, however that day I did one 3RM max as well. The 55 kg was a mistake, should have gone straight to 57,5 kg.
        It is pretty linear actually

  18. 2 months ago
    Anonymous

    >135 for 5
    >155 1RM

    • 2 months ago
      Anonymous

      That’s standard, OHP is a fucking bitch when it comes to maxing out. Just a very hard lift in general.

    • 2 months ago
      Anonymous

      It really do be like that

  19. 2 months ago
    Anonymous

    my wrists kinda hurt when I use a standard grip so I've been doing them with a suicide grip
    how can I fix that?

    • 2 months ago
      Anonymous

      Use your wrists more sissy. Do kettlebell lateral raises with the bell extended outwards to build your wrists. Also any manual labor works too

      • 2 months ago
        Anonymous

        the thing is, it's only this
        ohp with dumbbells is fine too

    • 2 months ago
      Anonymous

      Learn bulldog grip

      • 2 months ago
        Anonymous

        wait is that sometimes called pinch grip? I fucking forgot about that

        • 2 months ago
          Anonymous

          Never heard of it referred to that way, but I guess it could be called that based on how your fingers interact with the bar

  20. 2 months ago
    Anonymous

    65 for 3

  21. 2 months ago
    Anonymous

    >OHP
    The incel lift
    Everyone does seated dumbbell presses. You CAN dumbbell press 40kg on each hand right? You didn't fall for the IST meme right?

    • 2 months ago
      Anonymous

      t. OHPlet manlet

      • 2 months ago
        Anonymous

        is being tall good for ohp?

        https://i.imgur.com/CgUEfrW.jpg

        >OHP
        The incel lift
        Everyone does seated dumbbell presses. You CAN dumbbell press 40kg on each hand right? You didn't fall for the IST meme right?

        why not just make your own seated dumbbell press thread if you think its cool

      • 2 months ago
        Anonymous

        I haven't done OHP in years but I do dumbbell press for 8-10 reps on 40kgs. I'm 6'1. Stop telling dyels to do this shitty lift that gives them nothing but garbage looking delts.

        • 2 months ago
          Anonymous

          show delts?

        • 2 months ago
          Anonymous

          >does partial rep flared out shoulder press meme
          >is 6" shorter than me
          top zozzle
          zyzz did 50 kg dumbbell "presses" and couldn't OHP 80kg
          you are cheating yourself
          and to get proper side delts, you should do lateral raises anyway

          • 2 months ago
            Anonymous

            But zyzz looked better than you even if your standing bench press is higher

          • 2 months ago
            Anonymous

            >zyzz did 50 kg dumbbell "presses" and couldn't OHP 80kg

            Are you serious? I haven’t seen a video of zyzz doing the press and I didn’t even know he had that strong of a seated dumbell press.

            • 2 months ago
              Anonymous

              https://www.youtube.com/shorts/wce8d8SDvP8

  22. 2 months ago
    Anonymous

    100kg x 1 with retardedly strict form

  23. 2 months ago
    Anonymous

    225 for 2 strict

  24. 2 months ago
    Anonymous

    60x6 5 sets and accidentally mogged some twig boy who was doing sitting ohp for 40 and struggling

  25. 2 months ago
    Anonymous

    >do stronglifts for 3 months
    >stall at 35kg
    >switch to plebbit PPL + cardio
    >progress resumes
    wtf?

    • 2 months ago
      Anonymous

      >working out 6 times a week gives you more progress than 3 times a week
      Who woulda thunk it

  26. 2 months ago
    Anonymous

    54 kg for 8

  27. 2 months ago
    Anonymous

    i stalled a bit and then tried suicide grip and found it easier. but the other day a guy who looks like he knew what he's talking about told me i shouldnt use suicide grip because

    a) its dangerous
    b) when i get to really heavy weights it will fuck up my wrists

    is he right bros, should i go back to normal grip?

    • 2 months ago
      Anonymous

      I wouldn't stick with suicide grip, suicide is part of its name for a reason. Remember, you're supposed to outlive your enemies, not make yourself as brain damaged as them.

    • 2 months ago
      Anonymous

      depends. Wanna live or nah?

    • 2 months ago
      Anonymous

      OHP is already pretty dangerous with normal grip, suicide grip you’re really playing with fire for not a lot of benefit

      • 2 months ago
        Anonymous

        Why is OHP dangerous?

        • 2 months ago
          Anonymous

          Because you're lifting that weight directly over your skull and if you drop it or falter where do you think it goes

    • 2 months ago
      Anonymous

      >b) when i get to really heavy weights it will fuck up my wrists
      what counts as heavy? I can do 83kg x 2 (which is a little more than bodyweight) and I only use a suicide grip. I don't have wrist pain thankfully. Should I expect pain if I'm doing more than 90kg?

      • 2 months ago
        Anonymous

        pls answer

  28. 2 months ago
    Anonymous

    >tfw fucked up my lower back and can't ohp right now
    Last time I worked up to a 165lbs single but it was very smooth and easy. Could probably grind out 170-175 for 1rm

  29. 2 months ago
    Anonymous

    >start cutting 2 months ago
    >OHP working sets have dropped from 57kg to 50kg
    I'm suffering bros...

  30. 2 months ago
    Anonymous

    it doesn't count unless you can move the bar to the ohp position without cheating

    • 2 months ago
      Anonymous

      what kind of physique is not able to clean their ohp

      • 2 months ago
        Anonymous

        if you can't move it from hip to the ohp position without clean, it doesn't count

        • 2 months ago
          Anonymous

          huh
          i have never in my life seen someone OHP like that, wtf are you saying
          you ohp the bar or are you pretending you reverse curl 1pl8? either way ywnbaw

          whenever you start bulking again + maybe 3 months

          not bad
          i plan to cut to 195ish and then bulk up

          Both are very good. I do C&Js with kettlebells. That lights of my traps like crazy. This week I'll use the bar just to mix it up.

          *laughs in clean and jerks*

          redpill me on clean and jerk

          • 2 months ago
            Anonymous

            I think he's suggesting you deadlift it, then hump it into the air from waist height like a cheated reverse curl.

            • 2 months ago
              Anonymous

              But thats easier than clean isnt it?

              • 2 months ago
                Anonymous

                I mean it's less strenuous and technical. I definitely can't do that with as much as I can power clean, though.

          • 2 months ago
            Anonymous

            I can reverse curl more than I ohp for 20. Maybe I just have weak shoulders, but it doesn't seem too unreasonable.

  31. 2 months ago
    Anonymous

    >How much ya press?
    go back cringe gay cuck

    • 2 months ago
      Anonymous

      You’re just a new fag for not knowing where that phrase comes from retard

  32. 2 months ago
    Anonymous

    @69219338
    irony

  33. 2 months ago
    Anonymous

    *laughs in clean and jerks*

    • 2 months ago
      Anonymous

      You ever try clean and press? I'm thinking about doing either one/both because I love full-body shit.

      • 2 months ago
        Anonymous

        Both are very good. I do C&Js with kettlebells. That lights of my traps like crazy. This week I'll use the bar just to mix it up.

        • 2 months ago
          Anonymous

          I kinda had to switch to dumbbells for a while when I was doing OHP because I noticed a strength difference between my arms. Probably gonna do it with a barbell when I start out tho.

    • 2 months ago
      Anonymous

      I just do power cleans

  34. 2 months ago
    Anonymous

    >Males weigh 37–90 kg (81.6–198.4 lb), and females 28–60 kg (61.7–132.3 lb)

    I train so I can OHP the heaviest of leopards. It's all about them gorilla cheeks anon.

  35. 2 months ago
    Anonymous

    115 lbs for 8 reps. Seems like it progresses best when I get to 10 reps. Once I get to 1 pl8 I'll start progressing at 20 reps though.
    It's not making me very big though.

    • 2 months ago
      Anonymous

      I () want to look like

      https://i.imgur.com/mdiCH5m.jpg

      resident autist reporting in.

      I hit 60kg x 20 for 3 sets the other day, but then it collapsed back down to 19, then 18.

      still ended up doing 13 sets.

      . Good to know doing really high reps at 1 pl8 works for that.

  36. 2 months ago
    Anonymous

    My best was 140lbs for 3, and 150lbs for 1. Was about 180lbs at the time with long arms. Haven't lifted for months

  37. 2 months ago
    Anonymous

    >hit 115 for 3x3 on Tuesday
    >on Friday can’t hit it for 2
    What gives? I dropped down and did 95 for 3x7 and still struggled

    • 2 months ago
      Anonymous

      OHP is just a sensitive exercise. Lack of sleep, not enough food, residual fatigue, time of day, the margin of error is a lot smaller on OHP than other compounds.

  38. 2 months ago
    Anonymous

    Are OHPs worth doing with 8 or so reps?

    • 2 months ago
      Anonymous

      no you lose any gains potential immediately once you go past 6 reps

      • 2 months ago
        Anonymous

        Yeah look at this dyel fuckhead who does 8-10 reps

        https://i.imgur.com/vPAu5kR.jpg

        115 lbs for 8 reps. Seems like it progresses best when I get to 10 reps. Once I get to 1 pl8 I'll start progressing at 20 reps though.
        It's not making me very big though.

        ,

        Are OHPs worth doing with 8 or so reps?

    • 2 months ago
      Anonymous

      8 reps is never worth it, either you're not going heavy enough or you're risking dropping the set at 7

      • 2 months ago
        Anonymous

        whats the ideal reps

  39. 2 months ago
    Anonymous

    125x5 is my best but it started going backward after that, a couple sessions after that I could barely do 125x3 and those were really shitty heave reps
    I switched to 5/3/1 again last week, hoping a shitload of submax reps will give that last little nudge

  40. 2 months ago
    Anonymous

    Currently 80kg, max was 87.5. Fucked my rotator cuff benching so I'm slowly building it back up.

  41. 2 months ago
    Anonymous

    resident autist reporting in.

    I hit 60kg x 20 for 3 sets the other day, but then it collapsed back down to 19, then 18.

    still ended up doing 13 sets.

    • 2 months ago
      Anonymous

      how much do you bench and how do you manage both?

      • 2 months ago
        Anonymous

        I don't bench because it interferes with OHP, I do floor press instead.

        my current working sets are 120kg x 13

        I () want to look like [...]. Good to know doing really high reps at 1 pl8 works for that.

        shoulders respond better to volume than weight.

        • 2 months ago
          Anonymous

          and why floor press doesn't interfere?

          • 2 months ago
            Anonymous

            shoulders are supported on the floor + it takes away the negative part of the bench press which is the part that strains them the most because they're pushed down in a weird position.

            everyone who benches heavy long term fucks up their rotator cuffs, you can ego lift as much as you want on the floor and it won't ever kill you.

            • 2 months ago
              Anonymous

              Based, I also love floor press. I even do it with a reverse grip because my right shoulder has an untreated slap tear.

            • 2 months ago
              Anonymous

              interesting, i will try this then. hope commercial gyms allow this autistic lift

              • 2 months ago
                Anonymous

                I lift at home so it's never been much of an issue for me, the gym floor is cleaner than the bench probably though.

        • 2 months ago
          Anonymous

          That explains why you're chest is subpar
          why not do chest and shoulders on different days?

          • 2 months ago
            Anonymous

            my chest is bigger than yours.

            • 2 months ago
              Anonymous

              actually he's right. the floor press cuts off the range of motion that hits the chest the most. at the top it's mostly triceps

              • 2 months ago
                Anonymous

                just do more volume to make up for it.

                your chest is still smaller than mine.

              • 2 months ago
                Anonymous

                >do more volume of a triceps dominant exercise to build a bigger chest
                ???
                You know there are more efficient ways, right?

              • 2 months ago
                Anonymous

                still no chest posted don't care I will continue doing floor press and still be bigger than you.

              • 2 months ago
                Anonymous

                Nice physique, based autist. Not the guy you’re replying to but tbh compared to your wicked arms and shoulders, you chest could be a bit more full. I would switch to standard bench press over floor Press if I were you, you will probably hit crazy numbers but I understand if you have some sort of impingement where the chest connects to the front delt. In that case, you really shouldn’t bring the bar that low until you fix that mobility isssue

              • 2 months ago
                Anonymous

                Tbh autocorrected to tbh though I’ve never typed that word in my life.. I hate creepy tech

              • 2 months ago
                Anonymous

                Lurk moar newfriend.

              • 2 months ago
                Anonymous

                Newfag

              • 2 months ago
                Anonymous

                I don't want a bigger lower chest, I'd rather to more ohp for upper chest and delts.

              • 2 months ago
                Anonymous

                Bench tiddies look gay anyways.

              • 2 months ago
                Anonymous

                Full program?

          • 2 months ago
            Anonymous

            Post body retarded cunt
            Stop hating on sumo wrestler giga delt bro

  42. 2 months ago
    Anonymous

    70kg for 1 rep / 62,5kg for 6 reps (idk which is more impressive)
    Currently 6'2 at 82kg
    Lifetime goal is OHPing at least my bodyweight for 5 reps. I'd love to hit 225 one day.

    • 2 months ago
      Anonymous

      ohp bodyweight is pretty hard lanky bro. i could only do 85kg at 90kg at similar height

  43. 2 months ago
    Anonymous

    190 @ 170 BW. Can also do 165x5. Prob my best lift. Can incline bench 250 too

  44. 2 months ago
    Anonymous

    I have something fucky in my left hand shoulder/ elbow. OHP, Iincline bench, etc cause irritation that hurts I think the long head of my bicep and causes burning in my inner elbow.

    What does my body mean by this? Help?

  45. 2 months ago
    Anonymous

    Max I did was 185, while I had a 300lbs bench, @178lbs.

    BUT, I fucked up my shoulder because I worked out throught pain.

  46. 2 months ago
    Anonymous

    I never stepped foot into the gym until 2 days ago. Was able to crank out 50kg for 3 sets of 5 after 2 warm ups. They hurt like hell so I hope this isnt gonna happen every time.

  47. 2 months ago
    Anonymous

    I rep a little over 1pl8 at 160lbs bw. Look DYEL though. Maybe once I hit 2pl8...

  48. 2 months ago
    Anonymous

    did 185x3 at 197 bw yesterday

  49. 2 months ago
    Anonymous

    38kg for 8 reps seated DB OHP

  50. 2 months ago
    Anonymous

    Barely above bodyweight with really strict form

  51. 2 months ago
    Anonymous

    I also kneel to the IST knowledge bros. Started strict OHP and suddenly I'm finally getting the "v" shape.

    Haven't maxed in a while but I'd safely say 135 x 5 or so.

  52. 2 months ago
    Anonymous

    190 lbs for one rep at 170 BW
    Why is this lift so hard for everyone here? Is it true this board is majority DYEL?

  53. 2 months ago
    Anonymous

    Used to do 145x5 until I shattered my scapula and fucked my other shoulder up nearly as bad in an accident, my upper body has atrophied to nothing

  54. 2 months ago
    Anonymous

    145 for 3x5. I have been stuck at this while cutting but at least the percentage keeps looking better. Hopefully it will converge on bodyweight OHP for reps next year.

    • 2 months ago
      Anonymous

      >I have been stuck at this while cutting
      >cutting
      Durrrrrrr.
      OHP really does benefit from being heavier because you use your own weight to push against the bar. If the press is too heavy relative to your bw, it just pushes against you.
      Also lifts don't really improve on cuts.

  55. 2 months ago
    Anonymous

    145 5x5 but I weigh like 190. I just want to ohp my bodyweight

  56. 2 months ago
    Anonymous

    >How much ya press?
    65 kg for 3
    60 kg for 5

  57. 2 months ago
    Anonymous

    how is my ohp form

    • 2 months ago
      Anonymous

      fucking monster imo

    • 2 months ago
      Anonymous

      not a single complete rep

    • 2 months ago
      Anonymous

      good

  58. 2 months ago
    Anonymous

    Best is 90kg for 5 and 100kg for 1
    Strict.

  59. 2 months ago
    Anonymous

    What’s the advantage of barbell OHP over dumbbell? Dumbbell seems like it’d be safer and require more muscle activation for stabilizing

    • 2 months ago
      Anonymous

      none of that is true. dumbbell ohp is actually shit for stabilizing and it’s retardedly less effective, way worse gains

  60. 2 months ago
    Anonymous

    90lb 5x5 so not great but I've only been OHPing for 8 weeks. Started at the bar.

    • 2 months ago
      Anonymous

      Same. Reached that in about 2 weeks and I've been stuck there for 2 months.

      • 2 months ago
        Anonymous

        I feel you bro. Like others have said it's definitely very sensitive to how well you slept and if you ate well that day etc. If you don't already, I would add some lower weight higher volume sets to your routine and I bet you'll shoot past your plateau. It's a lot harder if you aren't bulking too. Add some rear delt work as well, if you have trouble with the lockout.

  61. 2 months ago
    Anonymous

    135 for 3 sets of 5

    • 2 months ago
      Anonymous

      I weigh 148 btw so not extremely disappointed with myself

    • 2 months ago
      Anonymous

      officially not dyel most I did was 130 for 3 and then dropped back down to 125 lol

  62. 2 months ago
    Anonymous

    Currently at 45kg 5x5 but have changed my approach and started taking creatine+whey every day. Added on 2.5kg a week the last two weeks, hoping to hit 60kg by the time I leave for basic military training in January. Legit m favourite lift, I feel like an absolute unit pressing weights over my head.

  63. 2 months ago
    Anonymous

    30kg for 4x8-12, once I'm able to hit 12 reps for all sets I will increase the weight

  64. 2 months ago
    Anonymous

    72.5 kg x4
    aiming at 75 kg x3 next workout

  65. 2 months ago
    Anonymous

    175lbs at 165 bw

  66. 2 months ago
    Anonymous

    What's your guys favorite lift? For me? The Press™

  67. 2 months ago
    Anonymous

    >used to OHP lmao 1pl8 for sets of 10
    >had dyel chest and shoulders looked average at best unless I was blasting lateral raises as well
    >cut OHP completely and replaced it with incline bench and lateral raises
    >chest filling out and shoulders haven't changed at all
    Starting to think this was a meme lift afterall

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