>start doing simple strength. >ass and legs growing too fast compared to other muscles

>start doing simple strength
>ass and legs growing too fast compared to other muscles
is this normal?

  1. 4 months ago
    Anonymous

    Any powerlifting focused routine will grow your legs and ass like crazy and your upper body will lag behind. Do a bodybuilding program if you don't want to go T-Rex mode

    • 4 months ago
      Anonymous

      yeah I noticed this too, but I like The excersise. Couldn't I just add some additional excersise to counteract that?

      • 4 months ago
        Anonymous

        yes, do more upper body accesories, not only compounds

    • 4 months ago
      Anonymous

      Do a bodybuilding program if you don't want any gains. I'm sure doing one small bodypart with babyweights once a week is much better than heavy compound lifts 3-4 times per week.

  2. 4 months ago
    Anonymous

    never squat, just deadlift and do some sort of cardio that is enough for legs

    • 4 months ago
      Anonymous

      It's literally the opposite. Deadlift doesn't grow shit. It's good for strengthening your posterior chain and that's it but squatting is the best way to grow your lower body. Honestly doing 3 heavy sets and 4 or 5 sets of 10-12 volume squats once a week is all you need for your legs to be big enough. Fuck leg accessories. Your legs are like 3 huge muscles that all get good growth from squats you don't need to isolate them.

      And all the routines shilled to beginners are really lower body / squat specific routines and are retarded. There's no reason for beginners to be squatting 3 times a week when they just want to look good. Bench, ohp, and pull/chin ups don't grow your arms worth shit they grow your chest, front delts, and lats, and that's all these programs focus on with arm isolations discouraged, and unlike lower body you need these upper body isolations to make your upper body big.

      • 4 months ago
        Anonymous

        >heavy sets
        >of 10-12

        • 4 months ago
          Anonymous

          >illiterate retard

      • 4 months ago
        Anonymous

        do zercher deadlifts

      • 4 months ago
        Anonymous

        >And all the routines shilled to beginners are really lower body / squat specific routines and are retarded. There's no reason for beginners to be squatting 3 times a week when they just want to look good.
        >starting STRENGTH
        >STRONG LIFTS
        hmm almost like those programs have some other aim in mind

      • 4 months ago
        Anonymous

        >Bench, ohp, and pull/chin ups don't grow your arms worth shit they grow your chest, front delts, and lats

        and whats wrong with this?
        If you bench properly you work a lot of triceps. Lat movememts will work arms plenty for a beginner. No one on the goddamn planet especially a beginner lifter should even be thinking of doing a single curl if they cant do at least 10 strict pull ups and barbell row 185-205 - it would be the quickest way to a muscle imbalance and a shoulder injury

      • 4 months ago
        Anonymous

        What kind of retard wants big legs?

    • 4 months ago
      Anonymous

      Only heterosexual on IST atm

  3. 4 months ago
    Anonymous

    i want to bury my face in tates asscrack :3

  4. 4 months ago
    Anonymous

    didn't think he was so big, he is 100% on gear isnt he?

    • 4 months ago
      Anonymous

      If you can't tell by just paying attention at his body I don't know what to tell you. His traps are a dead giveaway and he literally has roid gut, prime example of why you shouldn't roid tbh
      >inb4 my Bugatti is night sky blue

      • 4 months ago
        Anonymous

        well, he has zero vascularity and skin doesn't look roided, he could be really short or just a good photo for all I know

      • 4 months ago
        Anonymous

        In the case of Tate, just realised that the best comeback for this shitty, moron-rethoric question is:
        >what colour is your dad?

        • 4 months ago
          Anonymous

          truly bugattiless behavior

    • 4 months ago
      Anonymous

      Everyone who matters is on gear and the sooner you come to terms with that the better.

    • 4 months ago
      Anonymous

      That physique is 100% achievable naturally but given that Tate is all about maximising time vs reward ratio or whatever, it's probable that he just uses some gear to make it quicker and easier. I mean this is a guy who refuses to cook food because it takes too long.

      >small arms
      >bald
      >no chin
      >thick ass
      Tate is onions asf

      He's gay as fuck. The hypermasculinity spiele is always a cover for latent homosexuality. I mean he's taking a picture of his thicc ass bussy like a bitch in heat. It's obvious.

      • 4 months ago
        Anonymous

        his legs are dyel. you can make easier gains when you train only certain muscle groups and disregard the rest

      • 4 months ago
        Anonymous

        >this is a guy who refuses to cook food because it takes too long.
        You mean he says that on a video designed to be shared for notoriety to sell his brand.

  5. 4 months ago
    Anonymous

    tate kinda thicc, no cap on a stack fr

  6. 4 months ago
    Anonymous

    >do SS
    >get thick legs and ass
    >literally no shoulders, chest or arms
    Why do people recommend this shit?

    • 4 months ago
      Anonymous

      Can 100% agree on the no-arms thing but I remember hitting 135x3x5 OHP and 205x3x5 bench within 3 months of starting lifting. Why was my experience such an anomaly?

  7. 4 months ago
    Anonymous

    This is observational broscience but I think legs respond just fine to lower volume and chest and shoulders need super high volume.

    That’s why you don’t need a leg day. Just a couple of sets per day.

  8. 4 months ago
    Anonymous

    You can try swapping the squats with pullups on deadlift day.
    Or, try out this routine.

    • 4 months ago
      Anonymous

      Where did you write this? It looks nice
      Captcha is GAY08

    • 4 months ago
      Anonymous

      Wtf do squats and deadlift first

  9. 4 months ago
    Anonymous

    The real redpill is that a thick ass is girls favourite body part in a guy

  10. 4 months ago
    Anonymous

    Tate is ASScending

  11. 4 months ago
    Anonymous

    What a nice buck you got there. Wonder how many hits till he weeps. Boy howdy would I pay to try. Look at those glutes. I could probably fit an entire 2plates into it. I'd need to gag the poor half blood though. Clearly an inferior species being mixed. Real shame.

    Don't post such weak shit.

  12. 4 months ago
    Anonymous

    legs will probably grow faster than anything on any program that incorporates them for the simple fact they are the largest muscle group and have the ability to store the most water.

  13. 4 months ago
    Anonymous

    >small arms
    >bald
    >no chin
    >thick ass
    Tate is onions asf

    • 4 months ago
      Anonymous

      You wouldn't say that to his face

    • 4 months ago
      Anonymous

      Have you fought for a living

      • 4 months ago
        Anonymous

        Mother fucker I’m from the mean hard streets of Orlando

    • 4 months ago
      Anonymous

      What color is your Bugatti?

  14. 4 months ago
    Anonymous

    It's transparent, btw

  15. 4 months ago
    Anonymous

    Just add pull ups and dips

  16. 4 months ago
    Anonymous

    You do strength programs until you reach 1/2/3/4 then you switch to bodybuilding programs to look good, this whole process will take 1-2 years but you will not have lifting problems for the next 30+ years if you build up that base.
    Also women like ass to gay

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