>start eating 2 oranges every day
>dark circles under eyes go away
>skin starts glowing
>even feel more energized in the morning
Why aren't you eating oranges, IST? Why aren't you getting skin gains from vitamin C?
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Because the economy is in fricking shambles and they don't sell fresh fruit anymore. We only get half-rotting fruit now.
>eats factory grown meat pumped with hormones and fed grain
>won't eat fruit because it's less nutritious compared to it's ancestors
what did he mean by this
I hunt my own meat.
then what's stopping you from growing your own fruits?
not that anon but growing fruit can be a massive task. not only do you need the space for it, but you need quality soil, and most fruit trees will take years before they even begin fruiting, let alone giving you anything quality.
my parents have had a lemon tree for over 5 years and they had to harvest every lemon on it to make one lemon tart for my dad's birthday.
vegetables are a bit easier, but there are still a lot of variables. depending on what (if anything) is happy to grow in your climate, growing things yourself can often be vastly more expensive than simply buying.
herbs are a no brainer though. they require little space, little attention, and are used in such small quantities that it doesn't matter if they're not prolific.
This.
I got some land, some fruit trees and sometimes larp as a farmer to keep the tradition going. However buying shit is just cheaper in every single instance except potatoes and onions.
However, I do want to keep the tradition going because I'm paranoid about these motherfrickers running our countries and economies, and if (and when) shit does hit the fan, I'm gonna drop and remove my footprint off this fricking world like you wouldn't believe, and simply become self sustained, so God help me!
>I hunt my own meat.
Yes
I also hunt my own meat. But I don’t eat it for absolutely every meal
*taps monocle*
holy keyed
locked homosexual you got utterly destroyed
Anon, stop trying to make 'locked' and 'keyed' happen. It's NOT going to happen!
locked
Kek in argentina 3kg of oranges is 50 cents usd
Yeah but you basically have to live in Africa for those prices.
wtf argie girls look like that????
>girls
Y-yeah. That's the ticket.
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Well they're not super expensive here but the quality has gone down by a lot.
Some of the fruit and veggies we get are already rotting by the time they get here and they still put them up on display because thye have nothing else. Europe is a fricking nightmare now.
I took the orange pill during covid and then forgot about it. Looks like it's time to revive that old habit.
because it's getting expensive, i now only buy discounted oranges and mangoes that have developed a just slight alcoholic taste
Bcz SATSUMAS you basic orange b***h
i make limenade bcs lime is way cheaper
oranges are overrated for vitamin c, if you can't get oranges just look up vitmain c sources, it's in damn near everything, including cheap supplements
the acid in fruit makes it bioavailable though
you just piss out whatever's in the supplements
what does that even mean?
it means he has an iq below 90
not true because vitamin C supplements are the most effective way to get rid of vitamin C deficiency
Now eat one grapefruit instead and witness the power. Also, you don't need to sugar it like some homosexuals do
Black person
Explain
I used to go to WholeFoods solely for this single type of grapefruit they sold, but they stopped stocking it and I haven't eaten grapefruit since.
Just a quick note for anyone serious about this, your skin gets extremely dry and starts cracking if you take too much vitamin C.
I'm taking kiwi pill
good info
Kiwis are ok too
Is this true? I always thought pomegranates are god tier fruits
Apples are overall very lame nutrition wise. It's funny because they are arguably the most popular fruit. I think it's because of how convenient they are.
kiwis have 2x more vitamin C than oranges
Yeah but they make my throat itchy
I love pomegranate but they’re pricey and are such a pain in the ass to open. I like throwing pomegranate seeds in my smoothies or on top of my oatmeal
My favorite meal for (micro) nutrition purposes is:
>Two gold kiwi
>Two hard-boiled egg
>Can of sardines in olive oil (drained)
I feel amazing after I started eating this every day. It's not too expensive since I buy the eggs/kiwis in bulk at Costco.
your face when oranges have only 1/10th of the vitamin c as naturally grown oranges use to have.
There's still no good oranges though, it's not winter here