>start taking whey protein shakes regularly
>notice my recovery is improved, and recovery time is shortened
>feel stronger after regeneration, also notice my chronic shoulder injury feels more sturdy and less aggravated
>feel stronger during next workout
>notice more muscle gains in general
However
>gives me some bad shits and minor stomach aches the next day
>causes me to breakout in acne
What do? Should I start taking vegan protein instead? It tastes like shit and im not sure if all the proteins/peptides are the same, so it may not be as effective. I don’t think it’s a case of low quality whey because I’m using a highly rated brand which is quite expensive. I like the results of using this whey protein but the acne and digestive impacts are pretty annoying
Try the egg protein supplement
me some bad shits and minor stomach aches the next day
me to breakout in acne
try isolates
this should fix the acne. if it doesn’t fix the shits try a tablespoon of psyllium husk with the shake.
and OP, no more coom bait please.
Thanks bro. Also I am making you stronger brother, resist brother, gains are forever
Yeah dont do this it defeats the purpose of the shake
>What do?
get your protein from a different source. Its not the source giving you gains, its the extra protein, which can come from anywhere
Try just eating normal food. The reason you're having bad shits, gas, and stomach upsets is because most of that stuff passes right through your stomach and into your gut undigested. Hawking useless fart powders is just a way for professional roiders to make money because there's no money in bodybuilding otherwise. No pro-bodybuilders or strength athletes or any other athletes actually use protein powders. They just eat normal food. They tell you to buy it so they can afford drugs without having to work a real job or going back to g4p.
Don't be a Black person
If you can't process whey idk what else to tell you
>If you can't process a bunch of artificial sugars and other cheap chemical waste mixed together for easily influencable 16 year old morons to make their acne even worse I can't help you
Based moron
>implying there aren't plenty of other foods out there with artificial sweeteners and flavors which don't frick up Black person stomachs
Do Black folk really?
use gelatin instead
>Advantages
>Placebo
>Disadvantages
>Actual real shit
Maybe try eating more protein in general, duh.
I want to ejaculate on her breasts.
Definitely try egg or beef protein powder before any plant based protein.
me some bad shits and minor stomach aches the next day
Sounds dietary. i switched to Pea Protein powder and it took care of all negative symptoms
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