started getting hurt from random stuff

over a month ago I was holding my door open while sidestepping to reach a rock to prop it open with. but just taking that little step to the side I immediately felt something SNAP at the inside of my thigh. it still hurts.
tfw 26 years old

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  1. 8 months ago
    Anonymous

    idk meng I smashed both my wrists, scraped my forearm and knees landing wrong on a 14ft jump on my bike. I'm 29

  2. 8 months ago
    Anonymous

    iktf. It was cold last week, my lower back went stiff for no reason and been hurting ever since. I didn't even go outside.

  3. 8 months ago
    Anonymous

    lmao 33 years old, like 2 months back i literally just stretched before getting out of bed like i always do and i fricked up some nerve in my neck and couldn't look left or right for 2 weeks

  4. 8 months ago
    Anonymous

    LOL try playing sports as you get older. My knees and shoulders are perma fricked. If I play basketball or volleyball more than two days in a row I can't walk the next day

  5. 8 months ago
    Anonymous

    Of you get any of those "adult" injuries you're a fat moron.

    • 8 months ago
      Anonymous

      >Of you get any of those "adult" injuries you're a fat moron.
      Being unfit but not fat works too.
      I screwed up my upper arm near the shoulder from sleeping for ~4h in a fricked up position two days in a row. Took a week or two to get mostly normal range unscrewed. Full range took a few more weeks of physical therapy exercises.
      The sleeping position was completely abnormal though. Not something you'd end up in even if you passed out drunk.

  6. 8 months ago
    Anonymous

    I think I injured my shoulder because it would get a shooting nerve pain after my last lifting session if I was doing an internally rotated pushing down motion like if I was getting up out of my chair, but now it's fine after two days. Might've just been a pinched nerve or some sort of local inflammation

  7. 8 months ago
    Anonymous

    Is there any exercise that works the area you injured in your current split?

    • 8 months ago
      Anonymous

      >inside of thigh
      think I would have to do the thot leg closing machine. obviously I won't do that.

  8. 8 months ago
    Anonymous

    Was talking about this with a friend. You hit 25 and shit just starts going wrong. I'm gunna take up pilates or yoga or something just to counteract it I reckon
    Also I think I need a firmer bed every morning I wake up sore

  9. 8 months ago
    Anonymous

    I tried a new lift I've never done in years of training and my mid back has been fricked for weeks. Hurts to breathe or extend arms infront of me, any load in my arms is atleast mildly painful. I can still train but I used to recover from back injuries in 2-3 days despite being 340 lbs back in the day

  10. 8 months ago
    Anonymous

    Your body is a machine, if you do not preform maintenance, it will break down.

  11. 8 months ago
    Anonymous

    >slip and land on my left pinky
    >pinky is bent at the first joint
    >go to a doctor who says it's not broken and I don't have to do anything
    >the pinky permanently bent 2 years later

    >fall asleep in an awkward position
    >wake up with my left wrist hanging totally loose
    >think I had a stroke and panic
    >go to a doctor, she says it's saturday night fever, prescribes some vitamins and tells me to go to physical therapy
    >they connect some electrodes that make my wrist move by itself and then launch some bullshit laser that probably doesn't do anything for 2 weeks
    >can move it just a little after a week or so and fully regain the strength after about 2 months

    • 8 months ago
      Anonymous

      >left pinky
      *right pinky

    • 8 months ago
      Anonymous

      >saturday night fever
      *saturday night palsy

  12. 8 months ago
    Anonymous

    You need to sacrifice some gains and become a functional nerd obsessed with mobility if you want to avoid that.

    • 8 months ago
      Anonymous

      You don't even have to sacrifice any gains. You just need to do some stretching, work on your posture, get enough sleep, and eat a healthy diet.

  13. 8 months ago
    Anonymous

    >uncontrolled bp for most of life
    >intracranial hemorrhagic stroke from fap at 38
    >now I have weird/very painful spasms on the back of my neck when I turn my head to look and squeeze a zit on my side ass.

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