started working out 8 months ago

started working out a while back because I was borderline anorexic

117 pounds, bench 135, 5’10

How’s it looking? Should I just give up and go back to playing fortnite

  1. 2 months ago
    Anonymous

    twunk

    • 2 months ago
      Anonymous

      >attractive young male = twink
      >athletic young male = twunk
      >effeminate young male = femboy
      ???

  2. 2 months ago
    Anonymous

    oh yeah and I squat at least 2 pounds

    • 2 months ago
      Anonymous

      mirin that 1 kilo squat

      • 2 months ago
        Anonymous

        he said 2lb. It'll take another few weeks of progressive overload to get to 1kg.

  3. 2 months ago
    Anonymous

    Very nice. Good work anon. Keep it up.

  4. 2 months ago
    Anonymous

    looking lean, try eating a bit more

  5. 2 months ago
    Anonymous

    Do some core stuff

  6. 2 months ago
    Anonymous

    you look fat

  7. 2 months ago
    Anonymous

    I’ll try to eat more, n I’ll be visiting my family so they will shame me into eating more. Any core exercise recommendations? I mostly work out at home but have access to the school gym 4 times a week

    • 2 months ago
      Anonymous

      Hanging leg raises and Ab wheel

  8. 2 months ago
    Anonymous

    you are in desperate need of bulking. Try eating like shit for the next 3 months

  9. 2 months ago
    Anonymous

    nice veins but small arms
    you need to eat more but you look good

  10. 2 months ago
    Anonymous

    I know you don't want to hear this but you gotta bulk.

    • 2 months ago
      Anonymous

      Obviously I'm not telling to eat at a 1k surplus, but you can get away with some 500 calories extra (probably even more) without reaching 20% bf for quite a while.

      • 2 months ago
        Anonymous

        And before you call me a retard and say 20% bf is borderline obese, it's not, it actually looks pretty good if you bulk up properly (i.e train extra hard while you bulk) and you need to get somewhat fluffy to have some wiggle room to cut down later without losing all your gainz along with the fat.

        • 2 months ago
          Anonymous

          > you need to get somewhat fluffy to have some wiggle room to cut down later without losing all your gainz

          This is thr most retarded shit ive read all year

          More fat requires a longer harder cut which will result in more muscle loss

  11. 2 months ago
    Anonymous

    You should eat food

  12. 2 months ago
    Anonymous

    >I was borderline anorexic
    Considering this, you are doing great, eat more and you'll be fine

  13. 2 months ago
    Anonymous

    looks good OP. keep it up

  14. 2 months ago
    Anonymous

    I don’t know what your goals are, but if its women then you look good enough, but if you are going for the bodybuilder look you still need to work on it, eat more to get your weight up.

  15. 2 months ago
    Anonymous

    Don't give up, you have good insertions there to get good looking. I was just as skinny as you, I don't think the first photo even does it justice because I had already gained some weight and started working out, but trust me I was a skeleton. Don't worry about eating 100% clean. Pig out on ice cream. Unironically do starting strength. Cook massive meals and try to finish them until you throw up. I was throwing up almost every night when I first tried to bulk properly. Look up tinytrip for inspiration, although not developed yet your chest kinda reminds me of his and seems like it could blow up. Good luck.

    • 2 months ago
      Anonymous

      I second this. Track your calories. Try to eat 3200+/day for your size, everyday. 150g protein. It’s much harder than you think. If you’re not used to it, eating is the hardest part of Starting Strength. Worse than squats.

    • 2 months ago
      Anonymous

      Amazing.progress

    • 2 months ago
      Anonymous

      your tinytrip looks like had a trip on a trenbolone bicycle

  16. 2 months ago
    Anonymous

    You can't be borderline anorexic

  17. 2 months ago
    Anonymous

    Is everyone in this thread retarded or something?
    He isn't 117 pounds or he isn't 5'10
    Either way, that's also probably not OP

    stupid gays

    • 2 months ago
      Anonymous

      Just you brother

      • 2 months ago
        Anonymous

        ok manlet

    • 2 months ago
      Anonymous

      >117 pounds, bench 135, 5’10
      Yeah no

      this. 5'7 manlet here. 135, not skeletal but skinny. This guy either has to be turbomanlet 5'2 or skeletal.

      • 2 months ago
        Anonymous

        Nah, some people are just super light bird bones tier. Probably have no legs. Otherwise most people "skinny" or not underestimate how far they are

        • 2 months ago
          Anonymous

          I was 118lbs when I graduated high school at roughly the same height and was horrifically skinny. There’s no way OP is him at the weight he stated.

          • 2 months ago
            Anonymous

            We can't see his legs though, they could be like sticks. As that other guy some people are just really light and small boned. I'm the guy who posted the progress pic and I'm not even going to state my weight at 5'7 because literally no-one would believe me.

            • 2 months ago
              Anonymous

              My legs are sticks and I weigh 160. I’m certainly not 45 pounds heavier than OP

              • 2 months ago
                Anonymous

                You have a huge back and you're not nearly as lean though.

              • 2 months ago
                Anonymous

                >you have a huge back
                d’aww thanks anon :^)

                I still put op at 140-145

              • 2 months ago
                Anonymous

                If guys like McGregor can cut down to 145 with the muscle they have it seems kinda unlikely OP weighs anywhere near that

              • 2 months ago
                Anonymous

                Mcgregor is also like 5’6. Idk what to tell ya man, I just don’t see him weighing 115 in any possible scenario.

              • 2 months ago
                Anonymous

                McGregor is 5'8 though, and can probably bump himself up to 5'9 with the right shoes.

    • 2 months ago
      Anonymous

      Shut up you garden gnome

    • 2 months ago
      Anonymous

      I saw those stats and lol'd as well, but here's fit eating it up.

    • 2 months ago
      Anonymous

      I could see it. I used to be 115lbs with more bodyfat than OP, i'm 5'8 tho

      • 2 months ago
        Anonymous

        No shit retard you're a fucking midget. Sit down and STFU or cope and seethe like OP seen here:

        Ingest helium

        • 2 months ago
          Anonymous

          jus measured myself turns out I’m 5’9.75
          day ruined

  18. 2 months ago
    Anonymous

    Eat more, keep lifting, the holidays is primo time to start bullkong

  19. 2 months ago
    Anonymous

    >117 pounds, bench 135, 5’10
    Yeah no

  20. 2 months ago
    Anonymous

    That’s a great bench for your weight. I had a terrible eating disorder during my teenage years and was like 100 lbs at 14 5’7”. I’m currently around 160 lbs at 19 now and it feels great.

  21. 2 months ago
    Anonymous

    117 at 5'10 is a literal skeleton. OP looks around 140

  22. 2 months ago
    Anonymous

    >How’s it looking? Should I just give up and go back to playing fortnite
    eat better.
    I was 170lbs and working out a lot
    once I got my diet good, I slowly grew to 220lbs lean (6pack showing).
    Regiment
    >4x week, legs-chest shoulders-back-arms + you do feeder reps of the previous exercises to keep muscles engaged. E.g. on leg day you also do 100xreps light back exercises
    >don't overdo with exercises. Do most and more when you feel like it, do some basic minimum when you feel like shit
    >sleep same time every day 8hrs min
    >stretch
    Eating
    >a lot of eggs. like 3 cooked in morning, 2-3 boiled during the day
    >mashed potatoes
    >as much high quality meat as you can get
    >eat even when you feel full (!!)
    >get a big pack of cheap protein powder. Really doesnt matter which one. Drink a shake every day.
    If you start getting fatter - good, if it's actually more muscle and slight fat, keep at it. if it is plain fat - time to amp up your exercises
    >repeat ad infnite gainz

  23. 2 months ago
    Anonymous

    Don't listen to them stay lean, if you bulk you will gain weight and it will be hard to lose, just eat good nutritional foods and the muscle will grow, don't what ever you do eat junk or crap, like chocolate and ice cream, stay away from takeout foods

  24. 2 months ago
    Anonymous

    For all you tards saying I’m not 117 I’m not. Apparently I’m 115. I have no legs, my torso goes straight to my feet. And I am 5’10, a long neck goes a long way

    • 2 months ago
      Anonymous

      Sure buddy

    • 2 months ago
      Anonymous

      I was 5'10 120 and looked infinitely skinnier than OP
      just rope you stupid manlet bitch

      • 2 months ago
        Anonymous

        Ingest helium

        • 2 months ago
          Anonymous

          Keep crying shortie. I'll tell you how the weather is up here. One day.

  25. 2 months ago
    Anonymous

    whaddaya mean sure buddy?! do you need a full body image with scale with a tape measure? What do I have to gain by saying I’m an average height male who weighs nothing?! Should I send an image with the scale, the mirror, and me in it? What do I have to gain

  26. 2 months ago
    Anonymous

    I said what do I have to gain twice. Sorry.

  27. 2 months ago
    Anonymous

    >go to gym in a hoodie ( preferably black )
    >do your warm-up
    >scoff and mutter "heh, guess I have to go bankai for this lift"
    >play this song https://www.youtube.com/watch?v=1lsn2tT5yTc
    >effortlessly hit PR
    works everytime OP you should try it to make real gains

  28. 2 months ago
    Anonymous

    You have pecs and defined abs now. You ask if you should quit instead? gay. You get your diet perfected and seek the defeat of personal records and goals from here on. There is no other path back except death. And this we fight with everything we have too.

  29. 2 months ago
    Anonymous

    >How’s it looking? Should I just give up and go back to playing fortnite
    Are you fucking retarded? You look amazing for 8 months. You already have a good athletic physique.

    Unless you want to get big? In that case then you aren't going to see that after only 8 months.

  30. 2 months ago
    Anonymous

    Nice body anon. Mirin bicep veins

  31. 2 months ago
    Anonymous

    Gomad, ear moar you're looking tight just need calories I too am a hard gainer eating at roughly 4 kcal is maintenence for me. I'd post my 7 months progress but am done reposting and dont wanna MOG you too hard youre doing well stay consistent we all hit sticking points but were still early in the game keep going

  32. 2 months ago
    Anonymous

    Just eat slightly more. You can always eat much more later if you stall out later.

  33. 2 months ago
    Anonymous

    You're either lying about your weight or height, I was 125lbs at 5ft 10 and was skinnier. Also in 8 months I was 155lbs and still lean, idk wtf you're doing

  34. 2 months ago
    Anonymous

    dyel?

  35. 2 months ago
    Anonymous

    EAT
    MORE
    EAT UNTIL YOU ARE UNIRONICALLY KINDA FAT
    IF YOU KEEP LIFTING WHILE YOU MAKE YOURSELF FAT YOU WILL PUT ON POUNDS OF MUSCLE
    WE CALL IT A BULK

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