still a fat frick but slowly getting there. 70 pounds down since January, 6’3” mid 20s. Thoughts/advice?
still a fat fuck but slowly getting there. 70 pounds down since January, 63 mid 20s. Thoughts/advice?
still a fat frick but slowly getting there. 70 pounds down since January, 6’3” mid 20s. Thoughts/advice?
Also starting weight 320-330, CW 255
Wow thats impressive
Good job keep it up
Your tummy went from 🙂 to 😐
Great progress brother. What's your routine and diet been?
You're still weird looking. You need to just do cardio and trim that stomach and leg fat. At least most of your weight went to your torso and not your arms when you were a land whale. I know everyone is going to tell you words of encouragement but I'm a tough love guy. The thing is you're still a little b***h and you need to work harder and quit being such a homosexual. You think you're tired now? You need to not be able to move you're so fricking tired from working out. I want to see you back her ein 2 weeks down 14 more lbs homosexual
Suffer the pain of discipline or suffer the pain of regret
don't listen to this moron
homosexuals
check em
Holy shit never seen someone seethe so hard because this future Chad is 6 foot 3 and bettering himself. You’re setting him up for failure because you’re an insecure jealous hater lmao!
Not seething trying to help
Not being harsh telling him he is only halfway there you don’t get a medal for running a 2.5k
Calm down, dude. Why the harsh tone? No one came in your ass today?
>Suffer the pain of discipline or suffer the pain of regret
Pain is weakness leaving the body.
Sampler-fi!
“Trim fat”? Ah yes, because fat loss can be localized to one area, I completely forgot. My fault. Rome wasn’t built in a day. This is 6 months progress, gimme another year or two.
You sound like the type of guy who tries to fight everyone minding their own business at the bar lol
70lbs in 6 months is an amazing feat. you’re clearly doing something right. that guy is dumb. he wants you to lose 30lbs in a month in order for him to be impressed lmao
If you want upvotes go to Reddit. I’m just telling you you don’t win a medal for running 1/2 a race
Homie, any shred of credibility was thrown out the window when you tried telling /fit about targeted fat loss. Frick off
“Spot trimming is a myth”
Bullshit. It’s called lifting more in that area. You lose fat across the board. But your body shows better the parts that you have a lot of muscle
I am slightly over weight but have huge triceps. Because that’s what I lift. If anything looks fat it’s my ass. My arms women and gays lust after
>I know everyone is going to tell you words of encouragement but I'm a tough love guy
actually you just sound like a b***h at this point
>You need to just do cardio and trim that stomach and leg fat.
>trim that stomach and leg fat.
This is a dead giveaway that this anon has literally no idea what the frick they are talking about. Spot reduction is a complete myth.
Just keep doing what you're doing bud, you're looking good.
Just think about how you will look in 1 or 2 years of more hard work. Keep going king.
Good progress bro
Keep at it, doing great
The best thing you can do is stay on track like you’re doing now. If you can handle it, maybe even try to up your intensity by cutting a tiny bit more calories or working harder, but even if you can’t do that you’re still on a good pace. YGMI
dry fast
The development in your shoulders, pecs, and biceps is insane, OP. Those shoulders in particular are looking 10/10. What's your routine like? I'm excited to see how good you'll look a year from now.
Thank you!! I was blessed with wide shoulder genetics so at least I got that going for me. I took this about a month ago, nice shoulder pump going with a *slight* filter
Again, no where near where I want to be and I’m aware there’s much more progress to be made but we’re getting there
And honestly man just a bro split. Back/chest/shoulders/legs with an arm day thrown in here or there. I try to hit some arms at the end of each workout as well. Diet is intermittent fasting-ish with protein, veggies, sandwiches (I love sandwiches), usual shit just less of what I used to eat is all
You're on your way to looking like an absolute monster. That's really impressive, and you've done so much in less than a year. Clearly you've been putting in a ton of work! 🙂
Don't do more tattoos
YAGMI
Pretty impressive, keep it up, don't become complacent with your progress
Hey bros, OP here. Sincerely, thank you all for the kind words of encouragement. I’m still just as strict on my dieting and exercise as I am when I started. Yeah, I drink a little much on weekends but aside from that and some tree I’m still doing well imo for 6-7 months of progress
It means a lot y’all, seriously. I really have no one else to talk to about this so from the bottom of my heart, thank you.
Gonna keep at it, at the gym now taking my pre-workout dump then hitting back. Will be checking back in after workout. Hope y’all have a great rest of your day!
Keep going bro, even if it takes you a couple years to get to where you want to be. Most people don't have the motivation to actually do the work that you're doing right now to make it happen. In a year or two they will still be complaining about being fat while you will have dropped all the weight and be looking MUCH better and healthier than you have in a long time.
great progress bro
you've still got a ways to go, but you're definitely gonna make it
Thank you man
Great work so far, I lost a ton of weight and had loose skin on stomach and chest from it. If yours doesn't bounce back don't get discouraged. Surgery can correct it pretty well if it comes to that.
Keep going fatty you're doing great and will be a king soon.
>tfw weigh 150lbs and my belly area looks almost like OP at 255
maybe I'll just get lipo
You will make it
Good job, keep up
Slow down a little, to make sure you don't have too much excess skin from losing too fast. Keep it up though.
Keep it up. Keep tabs on your progress mentally an physically in a journal. Write a blog post about your journey when you're done.
Good luck.gkwmkn
Thank you bro. Still in the shit mentally but rather be healthy-(ish) and depressed than fat and depressed. Definitely improved though
nice progress
nice one, chief. i did something similar at about the same weight. now im 180. so you can definitely do it too just keep chipping away.