stop counting your calories

stop counting your calories

  1. 2 months ago
    Anonymous

    I never started, but if the academia retards at Harvard tell not to then I just may.

    • 2 months ago
      Anonymous

      But why

    • 2 months ago
      Anonymous

      >Academia retards

      This is the state of our nation.

      • 2 months ago
        Anonymous

        It’s the truth of our modern world, academia is full of paid shills unironically, and “science” is hard to trust since you can find an article that supports any side as the vax showed. It’s all fucked tbqh

        • 2 months ago
          Anonymous

          pretty much this, you can pull a peer reviewed piece of toilet paper to support any point imaginable

      • 2 months ago
        Anonymous

        It wouldn't be a problem if they weren't retarded. Especially the headline crap.

  2. 2 months ago
    Anonymous

    "food quality"
    eat crickets ground into a paste combined with vegetable oils and shaped into a vague curly cue

  3. 2 months ago
    Anonymous

    This works if you want a healthy weight
    But not if u want to get shredded

    • 2 months ago
      Anonymous

      Yeah the body always aims for a little surplus for survability reasons so if you go by hunger alone and do OMAD or 2MAD you will maintain weight or gain a bit.

      • 2 months ago
        Anonymous

        retard if you go only hunger (aka water fast) you will lose weight no matter the time

        • 2 months ago
          Anonymous

          virgins don’t get to have opinions

          • 2 months ago
            Anonymous

            so just because I fast am a virgin??
            I am a virgin, but not because I fast

          • 2 months ago
            Anonymous

            Virgin Spotted

    • 2 months ago
      Anonymous

      just omad and forget about calories and you’ll get shredded anyway

  4. 2 months ago
    Anonymous

    True, just eat healthy and in proper portions, talk with your body and stomach and se what it needs

  5. 2 months ago
    Anonymous

    how long before Harvard starts telling you to eat the bugs, and/or push HAES?

  6. 2 months ago
    Anonymous

    I wanna look like a twink though

  7. 2 months ago
    Anonymous

    I never started.

  8. 2 months ago
    Anonymous

    It's such bullshit because then retards eat 10 pounds of "healthy" potatoes and olive oil and wonder why they're fat

  9. 2 months ago
    Anonymous

    I never did. I eat when I'm hungry; I stop when I feel I've eaten enough.

  10. 2 months ago
    Anonymous

    >harvard
    cult

  11. 2 months ago
    Anonymous

    I will continue counting the calories.

  12. 2 months ago
    Anonymous

    Counting calories will FEEL too restrictive and eating healthy food might make you FEEL good for making a good choice rather than eating less fries or other goyslop. I disagree with their reasoning, mostly because its aimed at people who want to have a "normal" body instead of becoming shredded, but I do understand why they recommend this.
    OP would rather have you be outraged at the headline instead of trying to understand other people because being angry at them is easier and feels better

  13. 2 months ago
    Anonymous

    I have exercised for over a decade with great success and I do not count calories. I used to but honestly you will drive yourself mad trying to do it, especially if you are on vacation, have a lifestyle that requires you to eat out or order a lot, etc. It is also just mentally unhealthy to fixate on things like that and it will just be a source of unhappiness and tension. I look at how many calories the food I buy has so I can have a general sense, but I don't count it as I eat and have developed a good sense intuitively of how much I am taking in. The truth is, even if you are counting calories religiously, you are still 100% guessing at what your BMR is and how much of a surplus/deficit to eat at, so it is always guesswork no matter what. I would rather eat intuitively, weigh myself weekly to see if I've gained or lost or maintained, and adjust my sense of how much to eat accordingly.

    What I DO count is protein

  14. 2 months ago
    Anonymous

    yep, if you eat non-processed food you can just eat until youre full and not be fat, its revolutionary

  15. 2 months ago
    Anonymous

    Counting calories actually works best for me for maintenance and gaining. Cutting I get to a point where I try to cheat the numbers.

    • 2 months ago
      Anonymous

      >Counting calories for maintenance
      suffering

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