In Shape Today
Stop procrastinating and begin your healthy life today!
stop counting your calories
I never started, but if the academia retards at Harvard tell not to then I just may.
This is the state of our nation.
It’s the truth of our modern world, academia is full of paid shills unironically, and “science” is hard to trust since you can find an article that supports any side as the vax showed. It’s all fucked tbqh
pretty much this, you can pull a peer reviewed piece of toilet paper to support any point imaginable
It wouldn't be a problem if they weren't retarded. Especially the headline crap.
eat crickets ground into a paste combined with vegetable oils and shaped into a vague curly cue
This works if you want a healthy weight
But not if u want to get shredded
Yeah the body always aims for a little surplus for survability reasons so if you go by hunger alone and do OMAD or 2MAD you will maintain weight or gain a bit.
retard if you go only hunger (aka water fast) you will lose weight no matter the time
virgins don’t get to have opinions
so just because I fast am a virgin??
I am a virgin, but not because I fast
just omad and forget about calories and you’ll get shredded anyway
True, just eat healthy and in proper portions, talk with your body and stomach and se what it needs
how long before Harvard starts telling you to eat the bugs, and/or push HAES?
I wanna look like a twink though
I never started.
It's such bullshit because then retards eat 10 pounds of "healthy" potatoes and olive oil and wonder why they're fat
I never did. I eat when I'm hungry; I stop when I feel I've eaten enough.
I will continue counting the calories.
Counting calories will FEEL too restrictive and eating healthy food might make you FEEL good for making a good choice rather than eating less fries or other goyslop. I disagree with their reasoning, mostly because its aimed at people who want to have a "normal" body instead of becoming shredded, but I do understand why they recommend this.
OP would rather have you be outraged at the headline instead of trying to understand other people because being angry at them is easier and feels better
I have exercised for over a decade with great success and I do not count calories. I used to but honestly you will drive yourself mad trying to do it, especially if you are on vacation, have a lifestyle that requires you to eat out or order a lot, etc. It is also just mentally unhealthy to fixate on things like that and it will just be a source of unhappiness and tension. I look at how many calories the food I buy has so I can have a general sense, but I don't count it as I eat and have developed a good sense intuitively of how much I am taking in. The truth is, even if you are counting calories religiously, you are still 100% guessing at what your BMR is and how much of a surplus/deficit to eat at, so it is always guesswork no matter what. I would rather eat intuitively, weigh myself weekly to see if I've gained or lost or maintained, and adjust my sense of how much to eat accordingly.
What I DO count is protein
yep, if you eat non-processed food you can just eat until youre full and not be fat, its revolutionary
Counting calories actually works best for me for maintenance and gaining. Cutting I get to a point where I try to cheat the numbers.
>Counting calories for maintenance
Your email address will not be published. Required fields are marked *
Save name for the next time I post.