>stop drinking beer. >start eating chicken and rice. >3 months later

>stop drinking beer
>start eating chicken and rice
>3 months later

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  1. 2 years ago
    Anonymous

    NICE GYNO homosexual

    • 2 years ago
      Anonymous

      Lmao demoralising cope poster. Post body. (You won't)

      • 2 years ago
        Anonymous

        Clearly juiced for the right in 3 months.
        Roid trannies will never learn.

        • 2 years ago
          Anonymous

          He looks the same it’s literally just a pump and less fat.
          Braindead ass Black folk on my board man do you homosexual virgin pussies actually go to the gym or just shitpost?

    • 2 years ago
      Anonymous

      don't come on this board and be a dick to people who are trying to improve themselves

    • 2 years ago
      Anonymous

      GYNO OBSESSED CHESTLET STFU AND KYS

  2. 2 years ago
    Anonymous

    Why did your nipples turn darker?

    • 2 years ago
      Anonymous

      lighting moron

      Oh also started a cycle of test too.

      cope buddy its all in the diet

  3. 2 years ago
    Anonymous

    Based chicken and rice enjoyer. Imagine what potatoes and steak would do.

  4. 2 years ago
    Anonymous

    Oh also started a cycle of test too.

    • 2 years ago
      Anonymous

      >He doesn't know being on test makes you more bloated and watery

      • 2 years ago
        Anonymous

        that's only if you don't control your estrogen

        • 2 years ago
          Anonymous

          No its in general. Letting e2 run too high just makes it worse. But in general, you'll gain about 5-10lbs of water on a test cycle due to increased glycogen stores and the way glycogen binds to water.

          • 2 years ago
            Anonymous

            that counts as muscle mass though.

            • 2 years ago
              Anonymous

              It's not contractile tissue. It's lean mass but not muscle. Plus it makes you look less lean. Even though it does make you look bigger.

      • 2 years ago
        Anonymous

        He looks the same it’s literally just a pump and less fat.
        Braindead ass Black folk on my board man do you homosexual virgin pussies actually go to the gym or just shitpost?

        Hahahaha braindead natty not it all Black folk. Lurk more

        • 2 years ago
          Anonymous

          >not it all

  5. 2 years ago
    Anonymous

    3 months later, you are still an incel?

    • 2 years ago
      Anonymous

      not an incel but no gf
      Girls will frick me but never stick around

      • 2 years ago
        Anonymous

        maybe work out a bit personality muscles as well

  6. 2 years ago
    Anonymous

    >OP loses 3% bf in 3 months
    Could've fasted for a week and had those results.

    • 2 years ago
      Anonymous

      post body

  7. 2 years ago
    Anonymous

    >beer
    what are you, Homer Simpson?
    just slam some tequilla shots and get through with it

  8. 2 years ago
    Anonymous

    The guy in op pic admitted in another thread he is on fricking tren
    Bretty sad tbh

    • 2 years ago
      Anonymous

      >pin test tren just to look like someone who looks like he lifts for 3-4years and made a decent cut
      >make such shitty progress that u need to tell people you just cut out beer of ur diet
      Smh senpai

      >start eating chicken and rice
      >"ugh guys where do i get finasteride?? also um how do you cure gyno and acne? asking for friend"

      He looks the same it’s literally just a pump and less fat.
      Braindead ass Black folk on my board man do you homosexual virgin pussies actually go to the gym or just shitpost?

      dyel MPMD fanboys spotted

  9. 2 years ago
    Anonymous

    left looks better

  10. 2 years ago
    Anonymous

    >start eating chicken and rice
    >"ugh guys where do i get finasteride?? also um how do you cure gyno and acne? asking for friend"

  11. 2 years ago
    Anonymous

    >pin test tren just to look like someone who looks like he lifts for 3-4years and made a decent cut
    >make such shitty progress that u need to tell people you just cut out beer of ur diet
    Smh senpai

  12. 2 years ago
    Anonymous

    wtf is gyno i cant spot it

    • 2 years ago
      Anonymous

      he was joking, the dude has literally 0 gyno

    • 2 years ago
      Anonymous

      He was coping with his inability to cut properly.

  13. 2 years ago
    Anonymous

    lookin good champ

  14. 2 years ago
    Anonymous

    You are my goal body

    no homo

  15. 2 years ago
    Anonymous

    left looks better
    right looks gay

  16. 2 years ago
    Anonymous

    Are big arms like this just roids? Ive only been lifting for 5 months but I dont see how my amrs would ever get this big

  17. 2 years ago
    Anonymous

    you're literally in my top 5 fit goal bodies amazing af

  18. 2 years ago
    Anonymous

    Black person ur on cialis dont lie to me

  19. 2 years ago
    Anonymous

    https://desuarchive.org/fit/thread/67418643/#67418643

    • 2 years ago
      Anonymous

      I raise you https://desuarchive.org/fit/thread/67384890/#67384890

  20. 2 years ago
    Anonymous

    Look exactly the same? Guess I'll keep drinking beer lol.

  21. 2 years ago
    Anonymous

    dont forget blassting grand of gear

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