STOP EATING LARGE MEALS

ANY LARGE MEAL WILL SPIKE GLUCOSE AND INSULIN AND TAKE YOU OUT OF FAT BURNING. EVEN A MEAL OF LETTUCE WHICH IS PRACTICALLY NO CARBS/PROTEIN

THIS IS BECAUSE EXPANDIG THE STOMACH CAUSES A MASSIVE HORMONAL CHANGE.

  1. 4 weeks ago
    Anonymous

    >Filling the stomach starts a cascade of events that result in a surge of hepatic glucose. This causes a substantial rise in blood glucose, as reflected in the test results.

    >Bernstein calls this the Chinese Restaurant Effect.

    • 4 weeks ago
      Anonymous

      Got a link to the source?

      • 4 weeks ago
        Anonymous

        https://www.diabetesdaily.com/forum/threads/the-effect-of-zero-carb-foods-on-blood-sugar.33081/

        • 4 weeks ago
          Anonymous

          >/forum/
          >Below is an assignment I did for the teaching course I am doing. It is a "personal science investigation"

          • 4 weeks ago
            Anonymous

            So?

            • 4 weeks ago
              Anonymous

              moron it's literally some random person on a forum in 2009 posting some data from an experiment with a sample size of 3 (all done on 1 person, themselves, so not double blind) with no peer review and no proof of anything they did. It then shills some garden gnome doctor's diabeetus cure book further down.

  2. 4 weeks ago
    Anonymous

    >The 6 grams of carbohydrate and 3 grams of protein could be expected to raise blood glucose by perhaps 3 mmol/l. But the lettuce meal raised blood glucose by over 7 mmol/l above the corresponding fasting level. The difference (4 mmol/l) can only be explained by the Chinese Restaurant effect. A significant amount of insulin is required to cover this and maintain stable blood glucose.

  3. 4 weeks ago
    Anonymous

    Insulin is a growth hormone. I want to spike it. Fuck you.

  4. 4 weeks ago
    Anonymous

    yet if you eat one large meal a day under TDEE you'll still lose weight. Explain this?

    • 4 weeks ago
      Anonymous

      i doubt it
      but it would be because you're not eating the rest of the time

      • 4 weeks ago
        Anonymous

        It's not a matter of personal opinion, retard. It works like this.

        • 4 weeks ago
          Anonymous

          maybe for super healthy people but not obese people with pre-diabetes and insulin issues

          Is every 2-3 hours per meal ok?

          NO

          • 4 weeks ago
            Anonymous

            Wrong retard, omad has shown to work with everyone

      • 4 weeks ago
        Anonymous

        >but it would be because you're not eating the rest of the time
        so if you ate one huge meal a day well over your TDEE you would still lose weight?

  5. 4 weeks ago
    Anonymous

    Is every 2-3 hours per meal ok?

    • 4 weeks ago
      SwedishBrorsan

      Yes

  6. 4 weeks ago
    Anonymous

    >TAKE YOU OUT OF FAT BURNING
    But I'm not cutting so who cares?

  7. 4 weeks ago
    Anonymous

    just more proof ketomaxxing is the way

    • 4 weeks ago
      Anonymous

      >ketomaxxing
      ketofags eat lettuce and large meals often with protein

      • 4 weeks ago
        Anonymous

        Won't spike much if you consume it with adequate fat

        • 4 weeks ago
          Anonymous

          if you're eating a large meal it will
          and saturated fat causes insulin resistance

          • 4 weeks ago
            Anonymous

            Insane lies. Carbohydrates drive blood sugar spikes. Protein increases it a bit but fat has no effect

            • 4 weeks ago
              Anonymous

              Yes fat doesn't cause insulin to rise but it does cause insulin resistance. 2 totally different things

              • 4 weeks ago
                Anonymous

                Stop lying and then shifting the goal posts. Its unbecoming

              • 4 weeks ago
                Anonymous

                No I'm no lying.

  8. 4 weeks ago
    Anonymous

    Sounds like bro science, OP.

  9. 4 weeks ago
    Anonymous

    >Implying I'm trying to burn fat

  10. 4 weeks ago
    Anonymous

    If you wanna get big you gotta eat big.

  11. 4 weeks ago
    Anonymous

    why does every retard read one thing and then pretend they've figured out the whole topic

    • 4 weeks ago
      Anonymous

      The fitness community is rife with misinformation and downright retardation. Particularly when it comes to nutrition.

    • 4 weeks ago
      Anonymous

      Took a course during my Health Science degree. A professor called the industry a shouting match, whoever speaks the loudest gets the most followers. Truely a place for the sheep with no herder.

  12. 4 weeks ago
    Anonymous

    >TAKE YOU OUT OF FAT BURNING.

    Yeah but any state with sufficient energy will do that. If you eat too much you'll gain weight, whether it's across a day or in one big meal. Any differences are rounding errors.

    Don't eat so much and you'll lose weight. If you're too far, eat less. If you're still not losing weight you're eating too much.

    • 4 weeks ago
      Anonymous

      Lettuce has practically no calories and look at it's effect

  13. 4 weeks ago
    Anonymous

    I drink 8 beers a day fuck my liver bitch ass moron

  14. 4 weeks ago
    Anonymous

    Based OP. This actually BTFOs volume eating.

    CICO can't stop losing.

    • 4 weeks ago
      Anonymous

      What are you diet recommendations in general

      • 4 weeks ago
        Anonymous

        Paleo ketogenic diet aka zerocarb carnivore.

        • 4 weeks ago
          Anonymous

          aka kys

        • 4 weeks ago
          Anonymous

          so meat only
          but in small portions?

          • 4 weeks ago
            Anonymous

            Lean and fat meat. Nothing but protein will make you sick unless you are doing a temporary protein sparing modified fast

            • 4 weeks ago
              Anonymous

              sounds awful for your body and will cause insulin resistance

              • 4 weeks ago
                Anonymous

                More insane vegan lies

              • 4 weeks ago
                Anonymous

                nope saturated fat causes insulin resistance
                study after study shows it

              • 4 weeks ago
                Anonymous

                Don't bother, he's the keto spammer and he will spam the same 20 image macros next and call you a vegan, leftist or vegan leftist

          • 4 weeks ago
            Anonymous

            Meat only, about 1:1 fat to protein by weight. Eaten whenever you are hungry, only as much as you need to satiate.

            • 4 weeks ago
              Anonymous

              enjoy scurvy lmao

              • 4 weeks ago
                Anonymous

                Actually a diet of red meat only is nutritionally complete. Meat has vitamin C. Also the need for vitamin C is lowered when you don't eat carbohydrates.

              • 4 weeks ago
                Anonymous

                Or you could just eat healthy complex carbs alongside red meat

              • 4 weeks ago
                Anonymous

                Carbs aren't healthy for humans.

              • 4 weeks ago
                Anonymous

                What about vegetables? Oh wait those have anti-nutrients (lmao) and are poisonous according to you, right?

              • 4 weeks ago
                Anonymous

                >the need for vitamin C is lowered when you don't eat carbohydrates.

              • 4 weeks ago
                Anonymous

                Fuck off shill.

              • 4 weeks ago
                Anonymous

                He's amazing
                >my gnomish carnivore shill doctor is better than a gnomish vegan shill doctor
                Carnivore diets are just veganism but for chuds.

              • 4 weeks ago
                Anonymous

                I think the real takeaway here is fuck garden gnomes

        • 4 weeks ago
          Anonymous

          Thank you hungry skeleton.

          • 4 weeks ago
            Anonymous

            post bloated carb body

        • 4 weeks ago
          Anonymous

          Oh look it's the 18-hours posting a day obese neet ketoschizo

  15. 4 weeks ago
    Anonymous

    I’m not fat though, why should I care?

    • 4 weeks ago
      Anonymous

      Quickly spiking your blood sugar damages the arteries having nothing to do with how heavy you are. Diabetics are at hugely increased risk for cardiovascular and peripheral vascular disease probably for this reason

      • 4 weeks ago
        Anonymous

        Eat some fiber and you avoid the glucose/insulin spike. Problem solved.

        • 4 weeks ago
          Anonymous

          Read OP. Lettuce does that despite having fiber.

  16. 4 weeks ago
    Anonymous

    Ketospammer thread, ignore and report.

  17. 4 weeks ago
    Anonymous

    thanks mom

  18. 4 weeks ago
    Anonymous

    >LARGE MEALS ARE SUSSY
    #real

  19. 4 weeks ago
    Anonymous

    >photobucket watermark
    damn bro are we back to the early 2000s?

  20. 4 weeks ago
    Anonymous

    Powershitter here
    Ain't happening cap'n

  21. 4 weeks ago
    Anonymous

    >TAKE YOU OUT OF FAT BURNING
    >if you eat enough food your body uses that food instead of burning fat
    wow, good insights op, guess CICO debunked, just eat 20 small meals a day and burn fat effortlessly lmao

  22. 4 weeks ago
    Anonymous

    Oh no! Not insurin. How retarded must you be to think this matters?

  23. 4 weeks ago
    Anonymous

    OP I'm not sure if you know this but muscles need glucose.

  24. 4 weeks ago
    Anonymous

    fuuuuark, i've been doing 2 meals a day that are huge 1000 cals+ because I love big tastymeals instead of rabbit food. how bad is it bros?

  25. 4 weeks ago
    Anonymous

    >eat 5 lbs of pho every morning
    >sweat it all off by end of day
    This is the way boys

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