Also, that image is missrepresentative for the amount of onions and misleading because the iron in vegetables has a much lower biodisponibility because it's poorly absorbed compared to iron in animal sources. Furthermore, the aminoacid profile of onions protein is much worse than that of protein from meat.
>look how muscly this vegetarian animals is, humans DON'T need to eat meat, wayyyyyy more protein in plants ! ! >animal has four stomachs to process the vegetarian diet
How does that explain then that differences in height between grown men are directly linked to protein quality in first world countries? People that grow up as vegans aren't as tall because their protein sources weren't as bioavailable
>look how muscly this vegetarian animals is, humans DON'T need to eat meat, wayyyyyy more protein in plants ! ! >animal has four stomachs to process the vegetarian diet
Soya's vitamin and mineral bioavailability is only 5% of meat's. Vegans always pull this shit, comparing 100g of beef vs 1kg spinach and other dumb tricks. They never do direct comparisons.
bioavailability means how much of something is available to the biological organism. so how much of what you ingest gets absorbed into your blood and cells, and how much of it gets excreted in your urine or poop. also note that plants can have forms of vitamins that need to get converted into a different form before they can be used. and you might 2 (or 10, or 100) times as much of the plant form to get an equivalent amount of the animal form.
You can eat 100g of pure magnedium and your body will absord almost nothibg. Eat 500mg of magnesium busglicinate throw the day and you will cover your daily need. Mostly it's oxides in plants that we have difficulties to absord. 500mg of magnesium oxide will give you diagrea. Cows have the whole chemical factory with bacteria that will turn magnesium from onions and turn into forms we need.
>comparing wet meat to dry soi >comparing inequal calories >not adjusting for bioavailability >remembering the nutrients that soi has more of, but forgetting the nutrients that beef has more of >forgetting to include the astronomical amounts of omega 6 and phytoestrogens in goybeans
>Eat lean animal protein, legumes, rice, and broccoli for like 90% of my meals >use spices and responsible amounts of butter and/or non-sneed oils to keep my palette engaged >The other 10% of my diet is Greek Yogurt, fresh fruit, whey shakes, and tiger nuts
I mean I'd stop, but it's delicious, and I'm fricking shredded so... I won't.
No.
Also, that image is missrepresentative for the amount of onions and misleading because the iron in vegetables has a much lower biodisponibility because it's poorly absorbed compared to iron in animal sources. Furthermore, the aminoacid profile of onions protein is much worse than that of protein from meat.
bioavailability is a ketolard science
Post body
They never will
The frick did you get that from? There's literally scientific scales like the PDCAAS and DIAAS used for protein absorption and utilization.
studies funded by the meat industry, Mic the vegan debunked it already
How does that explain then that differences in height between grown men are directly linked to protein quality in first world countries? People that grow up as vegans aren't as tall because their protein sources weren't as bioavailable
then how come eskimos are 5 foot when they literally only eat meat u moron?
It's called genetics, you moron
The right one gets higher injections of hormones than any animals on chinese farm.
Meat industry literally made up those "scientific scales"
>look how muscly this vegetarian animals is, humans DON'T need to eat meat, wayyyyyy more protein in plants ! !
>animal has four stomachs to process the vegetarian diet
*both uncooked
Post body
I will sacrifice myself abd eat the meat while you eat all the superior onions and bugs. No need to thank me, I'll carry this burden gladly.
>dry onions
>undried beef
Unfair comparison
0NIONS
Wait...I meant onions
GOD FFFFCJKK
S'O<Y
heh newbie btfo
Soya's vitamin and mineral bioavailability is only 5% of meat's. Vegans always pull this shit, comparing 100g of beef vs 1kg spinach and other dumb tricks. They never do direct comparisons.
>vitamin and mineral bioavailability
What does that mean?
bioavailability means how much of something is available to the biological organism. so how much of what you ingest gets absorbed into your blood and cells, and how much of it gets excreted in your urine or poop. also note that plants can have forms of vitamins that need to get converted into a different form before they can be used. and you might 2 (or 10, or 100) times as much of the plant form to get an equivalent amount of the animal form.
You can eat 100g of pure magnedium and your body will absord almost nothibg. Eat 500mg of magnesium busglicinate throw the day and you will cover your daily need. Mostly it's oxides in plants that we have difficulties to absord. 500mg of magnesium oxide will give you diagrea. Cows have the whole chemical factory with bacteria that will turn magnesium from onions and turn into forms we need.
>Dried Söy
So even in this unfair comparisson all they could get is 4 points? Meat has way more nutrients
Always will always have. Going to have to turn the subverters in to long pig.
onions for the goy. Oy vey
>comparing wet meat to dry soi
>comparing inequal calories
>not adjusting for bioavailability
>remembering the nutrients that soi has more of, but forgetting the nutrients that beef has more of
>forgetting to include the astronomical amounts of omega 6 and phytoestrogens in goybeans
>Mfw it will never breed
Also anytime I'm exposed to vegan propaganda I make a point of incorporating veal into a meal... I'll go get some defrosting.
>white men in suits ruin everything
Nobody wants to talk about how israelites are white men, do they?
Except they're not. Never were. Ask one how white he is, he'll tell you.
>has white skin
>is not white
Now I'm confused.
>I come from immigrants
Where? Europe?
I'm 90% with you except for the amino acid profile.
Eat some fish and poultry too.
Wao søy looks hecking valid, I'm still gonna eat beef though
I don't need soibeans, I already take 3 scoops of epsom salt daily and calcium in my multivitamin.
How much is 100g?
>Eat lean animal protein, legumes, rice, and broccoli for like 90% of my meals
>use spices and responsible amounts of butter and/or non-sneed oils to keep my palette engaged
>The other 10% of my diet is Greek Yogurt, fresh fruit, whey shakes, and tiger nuts
I mean I'd stop, but it's delicious, and I'm fricking shredded so... I won't.
but beef is tasty
Found the troon. Enjoy your estrogen plant
No. I will however consume both.
its not even heme iron
>why yes, i eat both vegetables and meat to increase the protein per price rate of my meals, and because eating the same thing is yucky
Balanced diet means eating both meat AND veggies...right?
show source op
>Onions is dried
>Beef is not
Compare to 100g jerky anon