Stop falling for the?

Bulking is seriously a fucking meme, when will people learn that you should stay lean and not bulk on McDonalds and other shit
>Picrel

  1. 4 months ago
    Anonymous

    Anyone have screenshots of those New Years polls that we had for a few years on here? I think the years I’m specifically remembering are like 2016-2018. Anyways 60% of IST can’t ohp 155 and a lot them think push press=ohp so that’s even more sad lmao

    • 4 months ago
      Anonymous

      >Anyways 60% of IST can’t ohp 155
      My bro, in 2022 85% off /fit doesn't even lift

      • 4 months ago
        Anonymous

        trannies ruined everything

    • 4 months ago
      Anonymous

      The last one we had everyone was lying and saying they were almost at 2/3/4/5 while the board quality is showing us that maybe 5% of the board lifts.

    • 4 months ago
      Anonymous

      Is that your max?

      • 4 months ago
        Anonymous

        Yeah but you’ll have to add 90lbs to it

    • 4 months ago
      Anonymous

      according to all professional strongmen organizations (AKA the only guys who actually do competitive OHP), push press is the ultimate OHP
      it is as simple as the name implies, an overhead press
      you are confusing the OHP with the strict press, which ends up becoming a bastardized standing leaning bench press in competitive environments anyways
      think of the relationship with the strict press to the push press, as the same as larsen press to bench press

      ohp = over head press
      strict press/military press = overhead press with zero leg drive
      big difference
      if you disagree with me you disagree with the entire strongman community, good luck arguing your point

      • 4 months ago
        Anonymous

        >think of the relationship with the strict press to the push press, as the same as larsen press to bench press
        >ohp = over head press
        >strict press/military press = overhead press with zero leg drive

        So you mean OHP = Bench press with leg drive
        Strict OHP = Larsen bench press no leg drive

        • 4 months ago
          Anonymous

          Neither are even remotely close to a bench press. They are completely different movements.

          • 4 months ago
            Anonymous

            He's saying that because of the lean back guys will do.

          • 4 months ago
            Anonymous

            got damn it you dumb fuck

        • 4 months ago
          Anonymous

          Precisely.

          Neither are even remotely close to a bench press. They are completely different movements.

          Although the lifts are different, the concepts of maximum leg drive VS zero leg drive are similar for both lifts.

          https://i.imgur.com/LwDrezf.jpg

          He's saying that because of the lean back guys will do.

          Yep. Which is why I think that the push press is superior to the strict press, because it's easier to have uniform technique with a push press, as opposed to the varying forms of backwards leaning that the strict press may involve.

      • 4 months ago
        Anonymous

        >if you disagree with me you disagree with the entire strongman community, good luck arguing your point
        Well then it’s a good thing I’m not arguing with a strongman you fat fucking retard. Now good luck posting body that shit won’t even fit in your phones frame

        • 4 months ago
          Anonymous

          cope

      • 4 months ago
        Anonymous

        you're a fat retarded gay

      • 4 months ago
        Anonymous

        What the fuck I have been strict pressing this whole time and saying its OHP

        • 4 months ago
          Anonymous

          It's the opposite. He's retarded.

          • 4 months ago
            Anonymous

            you're a fat retarded gay

            cope
            the strongest men in history all disagree with you
            >bbbbut muh heckin reddit r/fitness said that only strict press counts :~~*
            you scared of leg drive, buddy?

    • 4 months ago
      Anonymous

      I ohped 95 kilos for three this year. If I find the video, I'll poast

  2. 4 months ago
    Anonymous

    Those people are dirty bulking. Gorging yourself on cheeseburgers, fries, and milkshakes is stupid unless you're aushwitzmode

  3. 4 months ago
    Anonymous

    MIRIN BULK

    • 4 months ago
      Anonymous

      >Him pre-bulk

      • 4 months ago
        Anonymous

        STAGED,
        PHOTOSHOPPED,
        LOOKS A UNIT ALL FLUFFY

        • 4 months ago
          Anonymous

          hell yeah bro chicks love dad bods

          • 4 months ago
            Anonymous

            I literally can't possibly care anymore what chicks want.

            https://i.imgur.com/Np5all8.jpg

            Left is literally a Metal Gear character.

          • 4 months ago
            Anonymous

            they do tho, unironically

      • 4 months ago
        Anonymous

        Pre PCT
        Ftfy

      • 4 months ago
        Anonymous

        Looks hotter in..

        https://i.imgur.com/1h7Pmsw.png

        Bulking is seriously a fucking meme, when will people learn that you should stay lean and not bulk on McDonalds and other shit
        >Picrel

  4. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      literally me on the right

    • 4 months ago
      Anonymous

      looks like a mentally ill gay in both, what's up with the hair?

      • 4 months ago
        Anonymous

        [...]
        the faggy anime hair is a clear sign of homosexuality

        jeffs been rocking the anime hair since mid 2010s and that was long after it was even a thing. theres something ironic and funny about it lmao

        • 4 months ago
          Anonymous

          >anime hair wasn't a thing by mid 2010's
          lmao it was a thing, you just weren't born yet you massive gay chud zoomer cuck moron garden gnome

          • 4 months ago
            Anonymous

            Nah it was out of date by that point. Swept anime hair was fashionable 2005-2009.

            • 4 months ago
              Anonymous

              >2005-2009
              Zoomer, please.

            • 4 months ago
              Anonymous

              You're way too old. I was a teenager in the early 10's and the side sweep was still a dominant hairstyle until like 2016-2017.

      • 4 months ago
        Anonymous

        He looks like a Final Fantasy character.

      • 4 months ago
        Anonymous

        [...]
        the faggy anime hair is a clear sign of homosexuality

        t. seething baldcel

    • 4 months ago
      Anonymous

      60 lbs dumbells? WTF DHEL?

      • 4 months ago
        Anonymous

        For lateral raises.

    • 4 months ago
      Anonymous

      looks like a mentally ill gay in both, what's up with the hair?

      the faggy anime hair is a clear sign of homosexuality

    • 4 months ago
      Anonymous

      right looks healthier tbh

      • 4 months ago
        Anonymous

        His blood pressure was shit. Probably because he put the size on super quickly.

    • 4 months ago
      Anonymous

      honestly he's not that fat in the second picture, obviously not shredded but no more than 20% bodyfat at most, and honestly i'd guess closer to 17-18
      it's more water bloat and moon face from whatever gear he's using, probably dbol

      • 4 months ago
        Anonymous

        He got dat deca-dbol-test bloat. Ask me how I know. Probably carrying about 10-12 lbs. of estro-water.

    • 4 months ago
      Anonymous

      That's a damn good bulk, you seething dyel. He looks massive and strong, aside from the gay hair.

      • 4 months ago
        Anonymous

        who cares, the guy roids like no tomorrow lmao. oh wait youre a roidmonkey? sry my mistake

        • 4 months ago
          Anonymous

          >the guy roids like no tomorrow lmao
          Yeah? This has been known for over a decade, you fucking zoomer.

    • 4 months ago
      Anonymous

      Looking massive.

    • 4 months ago
      Anonymous

      >before and after le cookies

    • 4 months ago
      Anonymous

      He looks so much better on the right. Somewhere in the middle of the two would look best but he looks healthy and normal on the right while still looking strong as fuck

    • 4 months ago
      Anonymous

      arms look small like shit when you're on a bulk, that's enough reasons for me to not do it

    • 4 months ago
      Anonymous

      what was in those fucking cookies

    • 4 months ago
      Anonymous

      How the hell did his clavicles suddenly get so much wider?

    • 4 months ago
      Anonymous

      roids / off roids

    • 4 months ago
      Anonymous

      le cookies are gone

    • 4 months ago
      Anonymous

      Left looks gross and weird also it can be achieved only via perfect conditions aka copious amounts of roids, good lightning, pump, water fast, photoshop etc

      Right looks more natural as in you can probably keep it year round without much hassle, its enough to impress normies, lifts a lot heavier than the left, looks a lot bigger than the left in clothes, healthier.

      I choose right.

    • 4 months ago
      Anonymous

      Looks better second

    • 4 months ago
      Anonymous

      different angle, different lighting.
      poor comparison

  5. 4 months ago
    Anonymous

    Bulking hard and training hard is how you actually build muscle as a natty, you need to reach kind of uncomfortable weights temporarily so that you can be a normal weight when you're lean.

    • 4 months ago
      Anonymous

      Jeff has reached peak natty that when he cut after the dirty bulk he looked the same amount of muscle before

      • 4 months ago
        Anonymous

        Yeah dude honestly regressed a bit since he tried to enter the Olympia and placed dead last.

        • 4 months ago
          Anonymous

          Yeah he's like 7 years older and natty. Late 20s now. Even trying the bulk meme to try to gain lean mass and failing.

        • 4 months ago
          Anonymous

          Just checked the Olympia pics. From the front he actually looks pretty good but his back is terrible

      • 4 months ago
        Anonymous

        >peak natty
        lmfao >jeff natty

        lol, lmao even

    • 4 months ago
      Anonymous

      This.

      Jeff has reached peak natty that when he cut after the dirty bulk he looked the same amount of muscle before

      Exactly. So using this example of jeff with your conclusion that you "shouldn't bulk" is FUCKING RETARDED because the difference between your average newfag DYEL and Jeff is about 40-50 pounds of muscle and 10+ years of lifting experience. If you are a new you should definitively bulk.

      • 4 months ago
        Anonymous

        Jeff seid is on boatloads of roids, and he has been for years. Nothing he does has any relevance to natties.

        Bulking hard and training hard is how you actually build muscle as a natty, you need to reach kind of uncomfortable weights temporarily so that you can be a normal weight when you're lean.

        Except this is completely untrue. You will reach the same end physique as the guy who just ate well for 2 years, just with looser skin.

        • 4 months ago
          Anonymous

          >Nothing he does has any relevance to natties.
          WRONG YOU FUCKING RETARD

        • 4 months ago
          Anonymous

          Why did he literally not gain any muscle at all? Surely if he was on roids he should have put even 1lbs of muscle? He literally lost everything he gained when he cut back.

          • 4 months ago
            Anonymous

            because he's been on drugs for years already, he'd have to run insane doses at this point to make any significant gains.

            • 4 months ago
              Anonymous

              But it was just discussed that he is on "boatloads of roids". He is undoubtedly on TRT but thats probably about it. I mean he is like 190lbs for crying out loud and he hindenburged to 232lbs. If he was on boatload of roids you and gained 42lbs you would make SOME gains but he made NONE.

              Cbum is 240lbs contest and 265 off-season. While Jeff is lean he wasnt shredded at 190lbs either. Cbum has at least 60lbs of lean muscle mass on Jeff and they are the same height. Jeff is not on a boatload of roids. He is running the absolute minimum to maintain. Most likely only some test.

              • 4 months ago
                Anonymous

                not everyone responds well to drugs, this is probably about his limit on it.

                >He is running the absolute minimum to maintain. Most likely only some test.

                he's running the minimum because else there's side effects and he's not a great responder so it won't do much.

              • 4 months ago
                Anonymous

                Bumstead uses insulin and HGH. That's the main difference between them. Insulin and HGH is what truly unlocks getting fucking huge. Bumstead is also way, way more dedicated than Seid.

          • 4 months ago
            Anonymous

            I guarantee he lost motivation when cutting, didn't lift very much and didn't keep his protein up. So he lost a lot of muscle mass.

            because he's been on drugs for years already, he'd have to run insane doses at this point to make any significant gains.

            You don't build a tolerance to roids. Not how it works at all.

        • 4 months ago
          Anonymous

          i was spinning my wheels for ages maintaining, and now that i'm actively trying to gain weight i'm suddenly getting stronger again
          really makes you think
          i'm not going retard mode and slamming mcdonalds either, still eating fairly clean, just more of it

  6. 4 months ago
    Anonymous

    When we talk about bulking we assume you will not be retarded and start cutting at some point instead of permabloating. Gaintainers are 140lb retards that get advice from roiders that are "surprised" they don't need to bulk when they're taking tren.

  7. 4 months ago
    Anonymous

    >Don't bulk guys trust me. t. 15 inch arms sub-3pl8 bench

    • 4 months ago
      Anonymous

      you dont need 3pl8 for ottermode, only for powersharting mental illness

      • 4 months ago
        Anonymous

        >You don't need 3pl8 to be small
        No shit retard

        Post waist size

        Post arm size

    • 4 months ago
      Anonymous

      Post waist size

  8. 4 months ago
    Anonymous

    There was a dumb meme of "dirty bulking" IE eating like a pig, I suspect a food chain or fat pos started it. Obviously every 90 iq youtuber jumped on that also.

  9. 4 months ago
    Anonymous

    Yup, I learned it the hard way

  10. 4 months ago
    Anonymous

    You are a gay op and will never be a man. I feel bad for your dad

  11. 4 months ago
    Anonymous

    Can someone please explain to me where the meme of "bulking" came from?
    Every normie I know who lifts eats like absolute shit all day because "I'm bulking bro". Some of the people I know have full on fat person bellies and think that they're fit.

    "Cardio kills gains" is such a weird meme.
    Low bodyfat enhances gains, cardio kills fat, cardio enhances gains.
    Since I started doing cardio regularly I look leaner and better than ever, and I'm healthier than ever before.

    • 4 months ago
      Anonymous

      >Can someone please explain to me where the meme of "bulking" came from?
      any progress faster than glacial as a natty requires a pretty substantial increase in bodyweight. if you're already high bodyfat when you start then you'll end up fat-as-fatass when you finish. simple as.

      if your goal is to get bigger or stronger (or both) then you have to gain weight and you might not be lean to start with.

      • 4 months ago
        Anonymous

        >requires a pretty substantial increase in bodyweight
        >you have to gain weight
        Just saying "bodyweight" is completely meaningless. That weight is either made up of muscle or fat. Do you want to gain muscle or do you want to gain fat?
        What you're saying is "if you want to gain muscle you need to gain fat" which doesn't make any sense.

        • 4 months ago
          Anonymous

          >What you're saying is "if you want to gain muscle you need to gain fat" which doesn't make any sense.
          p-ratio maxxes out at 60:40 so sorry to break it to you champ but approx. 60% of every pound you put on will be pure lard.

          • 4 months ago
            Anonymous

            Which you would burn off if you actually did cardio instead of just remaining a fat fuck, sorry I mean "bulked"

            • 4 months ago
              Anonymous

              >Which you would burn off if you actually did cardio
              that's not how it works anon.

              that's not how any of this works.

              • 4 months ago
                Anonymous

                Ok lmfao, please enlighten me with your broscience on how cardio doesn't actually burn fat

              • 4 months ago
                Anonymous

                It burns fa but if you're not in a deficit its not going to reduce your net bodyfat. You burn it and you eat it back later, this is why you do a cut after you bulk. And the "meme" came from the fact that's how literally every successful bodybuilder or strength athlete built their physique

              • 4 months ago
                Anonymous

                Yeah you burn it, eat it back and gain extra protein in the process.
                That's how you keep taking in protein without increasing bodyfat, which you seemed to think was impossible.

              • 4 months ago
                Anonymous

                no one said that's impossible gay, but the extra protein you take in will get stored as fat. Refer to the other anons comment about pratio topping out at 60:40

              • 4 months ago
                Anonymous

                >protein you take in will get stored as fat.
                Kek

              • 4 months ago
                Anonymous

                Yes retard, you're not actually retarded enough to think that you can't store excess calories as fat just because they're from protein? Please post body

              • 4 months ago
                Anonymous

                Proteins literally can't be stored you mongoloid.
                The only """proteins""" that get stored as fat would be the glucose from gluconeogenesis, which is a demand-informed phenomenon not a supply-informed one.
                i.e. your body only makes glucose from proteins if it needs it. Just because some amino acids trigger an insulin response doesn't mean they're stored you absolute buffoon.

              • 4 months ago
                Anonymous

                https://www.livestrong.com/article/477319-can-protein-turn-into-fat/

              • 4 months ago
                Anonymous

                did you know protein actually has 4kcal/g? what happens when you dont spend the kcals you take, moron?

              • 4 months ago
                Anonymous

                are amino acids metabolised the same way as sugar or fat?
                no right?

              • 4 months ago
                Anonymous

                this. calories are measured by dehydrating and burning the food, releasing stored energy. amino acids are not metabolized like carbs or fats. excess aminos can be stored in/as fat but this is a fairly energy inefficient process compared to just consuming fats and carbs directly

            • 4 months ago
              Anonymous

              You're fucking stupid. You need to be intaking additional calories beyond maintenance to build muscle unless you are fat to begin with. Muscle does not come out of nowhere, retard, you either need to eat more than it would take to support your current physiology or if you're fat enough to begin with, your body can use fat as energy.

        • 4 months ago
          Anonymous

          You will not be able to gain muscle without gaining fat (as a natural)

        • 4 months ago
          Anonymous

          Have you been lifting for less than 6 months?

    • 4 months ago
      Anonymous

      >Low bodyfat enhances gains, cardio kills fat, cardio enhances gains.
      Not really. It exposes them better, but your progress is going to be worse at lower bodyfats. 15-20 is optimal for most natties. 10-15 for looking good.

    • 4 months ago
      Anonymous

      >cardio kills fat, cardio enhances gains.
      Cardio burns calories, not fat

      • 4 months ago
        Anonymous

        which essentially means it burns fat. your body will literally NOT use your muscles for energy when you have fat.
        that's such a misunderstood concept that people just parrot around without understanding what they are saying.

        just because a Mr. Olympia with unnatural amounts of lean muscle mass and 4% bodyfat said that doesn't mean it's true. Well it's true in their case because their body is holding critically low amount of fat that it couldn't function without so it has to look for energy source somewhere else, which would in this case be muscle. If you are a regular gym junkie with 20% bodyfat trying to get leaner your body will absolutely not get rid of a single ounce of muscle because you did cardio. It will 100% burn only fat.

        • 4 months ago
          Anonymous

          I'm not saying doing cardio will kill your gains or not to do cardio at all, that would be stupid. I play rugby union and league so get plenty cario in and it's really beneficial in numerous ways.

          But to lose fat you need to be in a deficit and being in a deficit means you can't gain weight/muscle. It's not like you can just eat at maintenance, do cardio and lift to get huge and lean

          • 4 months ago
            Anonymous

            >being in a caloric deficit means you can’t gain muscle
            i disagree. Muscle gain and fat loss are not mutually exclusive processes. Your body will fill its metabolic needs with stored fat. It is however much slower than focusing on one or the other, and it becomes progressively slower the leaner you get. “Gaintaining” is possible, it just requires a lot more patience and discipline than people realize. Much easier to lean bulk with a very minor surplus, say ~250kcal, for a longer period of time, makes for a much shorter and less aggressive cut.

          • 4 months ago
            Anonymous

            >being in a deficit means you can't gain weight/muscle.
            Your body gains muscle when it has protein in a surplus. Your body loses weight when it has calories in a deficit. These are not mutually exclusive.

          • 4 months ago
            Anonymous

            >I play rugby union and league
            don't listen to this guy he's sadly retarded

    • 4 months ago
      Anonymous

      Bulking is nonsense for natties and you'll read all sorts of cope which is just fatties rationalising their food addiction.

      The concept of "bulking" came from the bodybuilding drug world. If you're natural muscle gain is so slow that all you need to do is consistently eat "enough" protein and calories and you will grow. People who insist on bulking just do not want to accept the slowness of natty gains and want to fool themselves into thinking the 20lbs they gained in 6 months isn't just fat and bloat.

      • 4 months ago
        Anonymous

        I’m so glad that my dad taught me up front that gains/progress is gonna be super slow. Having reasonable expectations is really helpful.

      • 4 months ago
        Anonymous

        >Bulking is nonsense for natties
        Post body.

        • 4 months ago
          Anonymous

          there ya go. 40 years old, natty. Never been over 15% bf.

          • 4 months ago
            Anonymous

            You look like a smaller version of what I looked like as a senior in HS. You should have bulked. Twink mode is shit for old guys.

            • 4 months ago
              Anonymous

              you look short and he looks tall don't cope with manlet frauding
              >Verification not required.

              • 4 months ago
                Anonymous

                I was also in HS in that pic, he's 40.

              • 4 months ago
                Anonymous

                damn you look like shit for high school, how bad is your hairline now?

          • 4 months ago
            Anonymous

            Anon, I'm not hating on you, you're very lean and look great for 40 but you're pretty skinny. I don't think this is the best argument against bulking. How long have you been lifting?

          • 4 months ago
            Anonymous

            https://i.imgur.com/d4oYgey.jpg

            You look like a smaller version of what I looked like as a senior in HS. You should have bulked. Twink mode is shit for old guys.

            both of you look like shit

            • 4 months ago
              Anonymous

              Post body.

            • 4 months ago
              Anonymous

              they both look great, stfu zoomer.

            • 4 months ago
              Anonymous

              Post body then.

            • 4 months ago
              Anonymous

              1sr looks like shit
              2nd looks like shit as he is a roid gyno chud

              • 4 months ago
                Anonymous

                >thinking I was on roids in that pic

                Lmaoing at your life, bro.

              • 4 months ago
                Anonymous

                >delts pop more than biceps
                >gyno
                lying is kinda pointless when its obvious chud

              • 4 months ago
                Anonymous

                >only roiders can have good delts
                Fucking retard. And I have some minor gyno from being obese as a child, whatever.

          • 4 months ago
            Anonymous

            different people have different priorities. if you want to get strong as a natty, you better bulk up.

          • 4 months ago
            Anonymous

            you look healthy and aesthetic but you're not big or strong
            natties who want to be big and/or strong notice the best results from bulking
            this is simply undeniable

          • 4 months ago
            Anonymous

            you look like a chewed up piece of gum

          • 4 months ago
            Anonymous

            I'm a former track & field athlete, jumper/sprinter, Just turned 42. I'm a 5 year survivor of a stage IV cancer Lance Armstrong style. I've had my right nut cut off, my head cut open twice to remove masses, gamma radiation was beamed across the back of my skull and was poised nearly to death by toxic chemo drugs. Upon discharge from the hospital, I weighed 140lbs at 6' and got winded walking up a flight of stairs. I'm up to 163lbs, 10-12% BF, I can do 13 very strict pull ups, and when I'm out road biking I burn past teenagers. So don't want to hear your bullshit excuses. The best advice I can give regarding training as you age is you have to train smarter. Listen to your body, it will tell you what you can and can't do. The progressive overload should be very gradual. Setting goals is nice, but trying to achieve a 500lb bench and all that stuff shouldn't be a priority anymore. Staying overall healthy and just feeling good should be the primary goal from here to the end.

            • 4 months ago
              Anonymous

              hey dude just wanted to say congratulations and good work in overcoming what happened to you. inspiring man. good luck and godspeed.

  12. 4 months ago
    Anonymous

    Cutting is shit as well. Really you should just do what people did before the internet made everyone autistic. Just eat well a well rounded diet and do a mixture of weights and cardio year round. Stop following methodology that is specifically designed for bodybuilding shows.

    • 4 months ago
      Anonymous

      I agree. I find it's much easier to just eat consistently with intermittent cheat snacks than to drastically change how you live every few weeks

    • 4 months ago
      Anonymous

      Sounds like the way to spin your wheels

    • 4 months ago
      Anonymous

      Great framework to stay DYEL forever and never bench 2pl8. Listen to this guy, newfriends!

      • 4 months ago
        Anonymous

        Sounds like the way to spin your wheels

        I bench 3.5 pl8 and run a 20 minute 5k at the same time. Spinning your wheels is going back and forth between being fat and then spending half a year cutting and looking like another shrivelled low test prune because you are eating too little and not doing cardio.

        • 4 months ago
          Anonymous

          Not them but this the point where you post body or bench because a 3.5 pl8 bench and 20 minute 5k are a little too rounded

        • 4 months ago
          Anonymous

          Post your body (you will not)

        • 4 months ago
          Anonymous

          >5 hours later
          >body unposted
          Lmfao. Thanks for telling us what we already knew.

  13. 4 months ago
    Anonymous

    [...]

    checkem

    • 4 months ago
      Anonymous

      witnessed

    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous

      damn

    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous

      hory shet

    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous

      witnessed

    • 4 months ago
      Anonymous

      >newfriends think this is legit

      • 4 months ago
        Anonymous

        How is it not though? He got a trip. Is this some sort of glitch where he has an influence of what digits he gets?

    • 4 months ago
      Anonymous

      gay nice plug in.
      This isn’t a real get. Kys

    • 4 months ago
      Anonymous

      How is this possible? QRD?

      • 4 months ago
        Anonymous

        On slower boards like IST you can just do it manually, I've called my digits before.

        On faster boards you can use a script + IST pass to bypass captcha.

      • 4 months ago
        Anonymous

        You can use a script to check all posts in all threads, then use a second one to post with w.e No. you want

    • 4 months ago
      Anonymous

      Nice

    • 4 months ago
      Anonymous

      ok then

    • 4 months ago
      Anonymous

      how

    • 4 months ago
      Anonymous

      holdaphoneeee

    • 4 months ago
      Anonymous

      Damn

    • 4 months ago
      Anonymous

      HOLY FUCK

    • 4 months ago
      Anonymous

      I did this with hexes and nobody even replied to my post

    • 4 months ago
      Anonymous

      damn bro

    • 4 months ago
      Anonymous
      • 4 months ago
        Anonymous

        What the fuck

      • 4 months ago
        Anonymous

        >girl in the backseat is dressed like colonel sanders

      • 4 months ago
        Anonymous

        what the fuck did you just have me watch

    • 4 months ago
      Anonymous

      very nice

      Captcha: 4SPAY

  14. 4 months ago
    Anonymous

    post body

  15. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      This is what happens when you eat a bodybuilders diet without doing the steroids.

  16. 4 months ago
    Anonymous
  17. 4 months ago
    Anonymous

    oh man, Geoff looks absolutely disgusting off cycle

  18. 4 months ago
    Anonymous

    [...]

    Do you ever get tired of posting this shitty quote

  19. 4 months ago
    Anonymous

    I like fats though. I gotta eat my fats, I don't drink or smoke or do drugs, it's like my only pleasure cope so I'm gunna bulk because otherwise I'd have to eat shitty food to stay gainsmaxxing and super lean.

  20. 4 months ago
    Anonymous

    Anonbro gets it

  21. 4 months ago
    Anonymous

    No, dirty bulking is a meme, bulking is necessary silly dyel

  22. 4 months ago
    Anonymous

    Is gaining 20 pounds an acceptable bulk? I plan to bulk and cut between 170 and 150 forever. I bulked up to 200 before and was strong but pretty fucking fat. Looked good when I got down to 150 though. Don't really want to ever have to diet long enough to lose 50 pounds again though... It's like 5 months of hell eating only 1200 or less calories.

    • 4 months ago
      Anonymous

      Completely depends on your Body dude
      Look in the mirror, as long as u feeling good/not too fat, you're good

      You should bulk to max 18% bf
      Which is probably around 15-20lbs if you start at 10%bf

    • 4 months ago
      Anonymous

      depends on how long you want to cut, but you should be gaining muscle mass so how are you going to stay 150 dry?

  23. 4 months ago
    Anonymous

    I don't get what all of you are on about. He looks great. Thick and juicy.

  24. 4 months ago
    Anonymous

    I didn't even recognize him, his face looks disgusting

  25. 4 months ago
    Anonymous

    I'm about to tailor a new program with the intention of gaining muscle mass in certain areas now lacking.
    I was fat and became lean before I started lifting, now I'm afraid of getting fat again when bulking. I made some pretty nice newb gains while eating mostly clean and without calorie counting (that is too impractical for me as I want to eat family meals that my wife cooked).
    Right now I'm at 96kg at 1,92m with about 16%bf (navy formula, abs visible when flexed and lightfrauding).
    Give me some tips on how to eat, please.
    I want to cut during lent and a few weeks afterwards, so I think I can lose like 6-7kg of fat before summer 23 will be there.

  26. 4 months ago
    Anonymous

    McDonalds dirty bulkers are just fatasses coping about their obesity.
    No amount of exercise can compensate a garbage diet. See construction workers.

    • 4 months ago
      Anonymous

      But that's lee priest you retard.

  27. 4 months ago
    Anonymous

    sneed

  28. 4 months ago
    Anonymous

    Looks like hypothyroidism, not just bulking.

    t. thyroid sufferer

  29. 4 months ago
    Anonymous

    He honestly looks a lot better now. He looks strong and less mentally ill. There's just something about guys who starve themselves and have no body fat that screams 'red flag' and makes them look far less attractive. A little body fat goes a long way to make you look more like a human.

    • 4 months ago
      Anonymous

      what do you mean now? pic related is his newest photo. jeff disappeared from social media during his bulk, it's an old picture. he already did a cut after that.

      • 4 months ago
        Anonymous

        God he looks so much worse in that picture. I seriously don't understand the infatuation with looking emaciated.

      • 4 months ago
        Anonymous

        Fail to see how the bulk was remotely worth it

  30. 4 months ago
    Anonymous

    Yep, take the fasting pill.
    >be 3x week strength training perma bulk for years
    >hips and ass wider than back and shoulders plus fat (heh 225lbs u miring at my size bro?)
    >take fasting and no lift pill
    >just do nothing
    >drop 40lbs and 8 inches on waistline
    >glutes shrink and no more anterior pelvic tilt
    >shoulders now dwarf hips, best delt size ive ever had
    >test and dht levels through the roof
    >body now auto packs on muscle without exercising

    Take the idontevenlift pill

    • 4 months ago
      Anonymous

      >fasting
      Sorry, i'm not mentally ill and have eating disorders

      • 4 months ago
        Anonymous

        >he burped

    • 4 months ago
      Anonymous

      >test and dht levels through the roof
      >body now auto packs on muscle without exercising
      That fasting caused some serious brain damage

      • 4 months ago
        Anonymous

        It increased my skull size funnily enough. Anon, i forgive you, its just the parasites talking. Do a 3 day fast and youll see the light

        • 4 months ago
          Anonymous

          lmao post that dyel body so i can have a laugh do me that favor

          • 4 months ago
            Anonymous

            I lift logs and axes as im a farmer. What's your waist size?

  31. 4 months ago
    Anonymous

    Why not lean bulk/bulk then cut? Like what is the problem with cutting ~8-10kg of mass? Stop acting like putting 15kg on yourself in a year and then cutting it in 3-4months is unreasonable. You can even bulk for a couple mothns, then cut, bulk again and find out your limits

  32. 4 months ago
    Anonymous

    Bump for the sheltie in tbe background. I have a sheltie and hes a good friend and nice dog 🙂

  33. 4 months ago
    Anonymous

    ITT: DYELs getting memed into being 145 lbs forever
    LMAO

    • 4 months ago
      Anonymous

      >432lber pretending he's going to diet any day now

      • 4 months ago
        Anonymous

        Post body, twink

  34. 4 months ago
    Anonymous

    >Had to go off roids for a while
    >Hey let's make it into some body positivity shit for normies to relate
    lol

    • 4 months ago
      Anonymous

      >getting off roids somehow makes you gain 10%bf
      Based 50 iq dyel poster

      • 4 months ago
        Anonymous

        roids destroy your mental when you get off them newfriend, why even defend them if you are clueless.

        • 4 months ago
          Anonymous

          >roids destroy your mental
          >another episode of dyel natty cuck repeats bullshit he read online

          • 4 months ago
            Anonymous

            lol, are you for real or trying too much to be ironic/retarded? Either way it's laughable.

            • 4 months ago
              Anonymous

              Not even starting to debate because the statement "roids destroy your mental" (apart from the terrible english which makes me assume you are a pajeet) already let's me know you have zero knowledge on the subject

              • 4 months ago
                Anonymous

                If your knowledge is calling people names with 0 arguments about things you have no idea about because you may think that doing trt levels of test is the same as doing full blast bodybuilding shit for years then I am happy with you thinking I've no knowledge and I have nothing to "debate" either.

              • 4 months ago
                Anonymous

                >full blast bodybuilding shit for years
                >looks the same for almost a decade
                Yeah not that guy but you are dumb af lmao

  35. 4 months ago
    Anonymous

    Would you trade with Seid? Keep in mind he has like a 3 inch dick.

  36. 4 months ago
    Anonymous

    I guarantee he mogs you. Post body

    • 4 months ago
      Anonymous

      those are literally Jeff's own words retard

      • 4 months ago
        Anonymous

        No you fucking retard he just said dirty bulking is a meme

  37. 4 months ago
    Anonymous

    I have a physique like fat Jeff seid, fuck me bros

    • 4 months ago
      Anonymous

      go on a cut then
      but do it slowly (over a period of 6 months) so you keep your muscle

  38. 4 months ago
    Anonymous

    Just don't get fat.
    If you only had to remember one thing about health/fitness for the rest of your life it is that.

  39. 4 months ago
    Anonymous

    I'm doing a lot of cardio, thus losing weight in the process, and my lifting progress kinda stagnates.

    There's no universal answer, just try anything. Maintainance, bulking, whatever gets you going.

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