i feel like this might be tricky to organize with the right weight bag, fighters typically do 3 minute rounds on the bag, if conditioning then you can do the last 30 seconds all out with speed and power, you wouldn't have to sprint at all. carrying a bag heavy enough to kick and knee might be too heavy to carry for a minute, etc, also probably too inconvenient to do compound movements with.
It's funny how people don't know what an actual sprint is. You don't sprint for half a fricking mile. If it means run half a mile as fast as you can, that is still a really intense exercise.
just sprint a mile bro
will my gainz became better when i start to beat women and twinks inbetween sets?
yes, confuse your muscles
i already do
might affect your sets, I’d do that as a form of cardio
good form of regression to increase volume if the hobos in your area are too taxing
what is the best way to sneak a hobo into the gym to beat him up inbetween sets? and what payment is appropiate?
1 dollar per punch
let him live there if he agrees to fight you. majority of hobos would not pass this up.
>paying for sparring partners
ishiggydiggy
>sparring
i will not buy him protection. i want him as my personal naked organfilled punchingbag
>preparing for hobo-cleaning
Damn, living in L.A. must be interesting these days.
Sexual confusion shocks your Kegel muscles
Something about the illustrations. The man looks so determined to get better at killing people. Massive motivation and test boost, thanks.
It was made by some Ex-Navy SEAL.
i feel like this might be tricky to organize with the right weight bag, fighters typically do 3 minute rounds on the bag, if conditioning then you can do the last 30 seconds all out with speed and power, you wouldn't have to sprint at all. carrying a bag heavy enough to kick and knee might be too heavy to carry for a minute, etc, also probably too inconvenient to do compound movements with.
Invest in a sandbag and a platform, you could buy a 200 to 250 lb. sandbag and boxjump pads to set it on
whoever made this moronic workout really needs to learn what the word sprint means.
1/2 mile is about 800 metre sprint btw.
It's funny how people don't know what an actual sprint is. You don't sprint for half a fricking mile. If it means run half a mile as fast as you can, that is still a really intense exercise.
Frick
Frick
Frick
Frick around!