Stop fucking around.

Stop fucking around.

  1. 4 months ago
    Anonymous

    Post body OP

    • 4 months ago
      Anonymous

      I'm shy.

      But in the last 5 months I've lost 25 pounds (OMAD and calorie counting like an autist) and my lifts have gone up 60-80%.

      Even at a 500-800 kcal caloric deficit, I manage to up the weight every 2-3 sessions. Still didn't stall. Never had to deload. Never an injury. Average session lasts about 20 minutes even with isolation work.

      Simplicity works.

      • 4 months ago
        Anonymous

        Post body

        • 4 months ago
          Anonymous

          No need. Wouldn't be representative anyway, I still have a good 20 pounds of fat to shed and have shit fat distribution, so it's mostly on my chest.

          You have no idea how much excess fat you have until you start losing it. I thought I'd be fine after losing 20 pounds in total. Nope.

      • 4 months ago
        Anonymous

        I believe you, but a 60-80% increase in lifts doesn't mean much as a beginner. You don't look like the guys in the pic, so you can't claim they look like that because of your routine.
        Good on you for losing the weight though!

        • 4 months ago
          Anonymous

          >You don't look like the guys in the pic
          With a pump on, I look like the athletic guy. Without the pump on, I'm like the otter guy. From a muscular development POV, I'm there. I have as much muscle as they do, if not more. Unfortunately, the excess fat ruins everything from an aestethic POV, my chest looks like shit, so I'm waiting to shed it before I post a pic.

          >a 60-80% increase in lifts doesn't mean much as a beginner.
          Ok, let's talk numbers. I went from:
          - 60 kg bench to 105 kg.
          - 95 kg squat to 155 kg.
          - 3 unweighted pullups to 13 unweighted (or 5 weighted with extra 25 kg).

          Again, at a constant caloric deficit and eating once a day. Never over 1500 kcal per day (120-140 grams of protein).

          At this rate I should be at my goal in 3 more months. Then you'll be able to masturbate to my pic.

          • 4 months ago
            Anonymous

            Again, I want to stress that this is a diet issue, not a problem with the routine. The routine has done everything it set out to do in the expected time. It's the diet that's taking longer than expected. The last pounds are stubborn.

          • 4 months ago
            Anonymous

            Sorry bro, only read the beginning and end.
            TLDR you're not muscular under your fat
            It's like how people think 'abs are made in the kitchen'. Like yeah you can get slight abdominal outlining, just like you get with biceps. But if you want to be lean and big, you have to isolate.
            You will be somewhat big, but not bigger than your average high school calisthenic athlete.
            I admire your perseverence though! One goal at a time.

            • 4 months ago
              Anonymous

              >you're not muscular under your fat
              I have visible muscles and can distinguish even the individual stripes of the muscle. When I contract the chest, I can see the division between the upper and the mid chest.

              You need to consider that I'm only 5''7', so those numbers mean muscle.

              >You will be somewhat big, but not bigger than your average high school calisthenic athlete.
              That's what the routine is designed to give you. An otter-athletic body, but with much less time and effort than the average calisthenic athlete. That's literally the entire point of the routine.

            • 4 months ago
              Anonymous

              >you can get slight abdominal outlining
              You have never done a L-shaped pull up in your life. You prolly don't lift at all if you think those would give you only a slight abs outline. They murder your abs.

              • 4 months ago
                Anonymous

                >Taking the example literally

              • 4 months ago
                Anonymous

                >using the "but I didn't mean to say what I said" excuse

            • 4 months ago
              Anonymous

              It's amazing how IST is mostly incapable of understanding what they read.
              >"Hey this routine will make you somewhat muscular with little time and effort."
              >"No it won't! To get big you need to isolate and have 90 minutes sessions! This will only make you somewhat muscular!"
              >"...yes?"
              This conversation happens in every thread about minimalistic routines. It's incredible that most of you manage to walk and breathe at the same time.

              • 4 months ago
                Anonymous

                We had a moron here in another thread that thought george washington carver invented the peanut
                People here are actual subhuman shitskin americans

              • 4 months ago
                Anonymous

                God, I hate them so much.

              • 4 months ago
                Anonymous

                >using the "but I didn't mean to say what I said" excuse

                Just
                post
                body
                You won't
                You're like that guy that constantly posts Mike Mentzer routines and philosophies even though he hasn't tried it

              • 4 months ago
                Anonymous

                Post body

                already replied

          • 4 months ago
            Anonymous

            Post body

  2. 4 months ago
    Anonymous

    >only reads theories about how to exercise

  3. 4 months ago
    Anonymous

    this meme is worse than onassis posting lmao

    • 4 months ago
      Anonymous

      Some days I feel like I’m the only cunt on this board that actually likes lifting.

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