Stop it.

You're not a powerlifter.

  1. 4 months ago
    Anonymous

    It’s fun when you get up to 5 plates

  2. 4 months ago
    Anonymous

    Why do you worry about other men's lower back? That is gay.

  3. 4 months ago
    Anonymous

    yeah do hangcleans instead lmao. this video is the ultimate proof that you can be extremely strong but still have a low iq and dunning kruger making what you say worthless.

    • 4 months ago
      Anonymous

      >hangcleans
      Does this retard actually recommend hangcleans instead of deadlifts?

      • 4 months ago
        Anonymous

        he siad that foodball athletes rarely do deadlifts but do a lot of hang and power cleans which is correct
        just like his assertion that deadlifts are overrated. they have terrible stimulus to fatigue ratio.

        • 4 months ago
          Anonymous

          Yeah but football players still have really good deadlifts so oberst is still off

        • 4 months ago
          Anonymous

          I find stiff-leg no-contact deadlifts to be a good balance of intensity and volume. They really isolate your hamstrings and spinal erector and is generally safer to do since the high hip position helps to prevent lower back rounding.

          • 4 months ago
            Anonymous

            this tbqh, renaissance periodization-style rdls are the best variant you can possibly do. straight deadlifts with heavy weights done outside of compeition are a circus trick for gorilla armed lanklets to feel better about their poverty bench

    • 4 months ago
      Anonymous

      >the dunning kruger chimes in to call a world class strongman a dunning kruger

    • 4 months ago
      Anonymous

      He's smart but he's almost certainly never had to think too deeply about anything related to his size or strength. He's a freak of nature and almost nothing that applies to him applies to normal men.

  4. 4 months ago
    Anonymous

    If you don't put deadlifts in your programming often enough to keep it progressed evenly then you don't have spinal erectors and your physique is incomplete.

    • 4 months ago
      Anonymous

      squats and rows work fine for that.

      • 4 months ago
        Anonymous

        If you're talking lowbar squats and barbell rows, sure. But spinal erectors don't really have rom so much as they just have to flex really hard to stand between you and injury, so it's best to progress the most heavily loadable lift for them.

        • 4 months ago
          Anonymous

          highbar works just as well too, bit more upper spine bit less lower spine. and front squat is brutal on upper spine.
          nobody who can squat 4pl8 has weak spinal erectors, even if they never deadlift.

          • 4 months ago
            Anonymous

            If you're talking lowbar squats and barbell rows, sure. But spinal erectors don't really have rom so much as they just have to flex really hard to stand between you and injury, so it's best to progress the most heavily loadable lift for them.

            this, my back is pretty shit with exception of my spinal erectors which look and feel like steel cables due to a 150kg FS and a 175kg BS

    • 4 months ago
      Anonymous

      I cba lifting 4 plate+ just for a tiny muscle like erectors

      • 4 months ago
        Anonymous

        >he doesnt stay erect

    • 4 months ago
      Anonymous

      >omg becky check out anon's erector spinae

      • 4 months ago
        Anonymous

        I don't care how many bitches you get. Your back is small and weak and I don't respect you.

        • 4 months ago
          Anonymous

          Who said that i give a shit whether you respect me or not

      • 4 months ago
        Anonymous

        My gf calls them my back butt

      • 4 months ago
        Anonymous

        Girls unironcally love when your back looks like a Christmas tree

    • 4 months ago
      Anonymous

      >hyperextensions? what are those?

    • 4 months ago
      Anonymous

      This and then they start crying about lower back pain and blame it on whatever they were doing at the moment.

  5. 4 months ago
    Anonymous

    >Taking it seriously when a mediocre strongman known for his shitty deadlift tells you not to deadlift
    NGMI. All the guys who mog him deadlift.

  6. 4 months ago
    Anonymous

    Never going to be one or come close if you listen to that advice.

    Op should spend more time with the weights and less time trying to bring people down to his sad little level.

  7. 4 months ago
    Anonymous

    but i am a powerlifter

  8. 4 months ago
    Anonymous

    My 2.5 year old daughter can deadlift a water bottle pack that weighs 9kg at 14kg bodyweight. It's more of a rack pull at her height and it's not even her bodyweight but she pulls conventional and can do a few reps. I think she's gonna make it.

    • 4 months ago
      Anonymous

      she will fuck a black guy when she turns 14

      • 4 months ago
        Anonymous

        >what I would do if I were a woman
        You will never be.

  9. 4 months ago
    Anonymous

    Deadlifts and progressing them makes me feel powerful though so I will not stop. Especially when I do deadhangs, farmers walks and barbell holds every training session to overcome my pathetic wrists and natural grip strength so I can continue improving.

  10. 4 months ago
    Anonymous

    If you don't put deadlifts in your programming often enough to snap your spine up and permanently cause lifelong chronic pain then your physique is incomplete.

  11. 4 months ago
    Anonymous

    I like dead lifting light weights. Do like 15 reps. Idk max i did was like 75 pounds. I enjoy it more as a supplement exercise. People say i should do more but who cares

  12. 4 months ago
    Anonymous

    I stopped deadlifting when I accidently dropped the plates onto my one foot while doing sumo. My foot will never recover from that.

    • 4 months ago
      Anonymous

      >sumo

  13. 4 months ago
    Anonymous

    >My deadlift is really progressing
    >Used to just do a final deadlift then walk with the weight to the rack to unload the weights after my 3 sets
    >Muscles are so exhausted with the increased weight that I cant do that anymore
    >Struggled like a retard to do the "roll barbell onto weights to give height" for what felt like 5 minutes
    Luckily it was a quiet day, but is there are a better way of removing deadlift weight?

    • 4 months ago
      Anonymous

      Take the plates off

  14. 4 months ago
    Anonymous

    >I-I wish I did more heavy ass deadli- *passes out from pain*

    • 4 months ago
      Anonymous

      The sad thing about Ronnie is that, if you have experience with back injuries, you just know that he'll never properly recover. It's pretty pathetic how fragile human spines are, yet they can't regenerate like the rest of our bodies.

      • 4 months ago
        Anonymous

        >It's pretty pathetic how fragile human spines are

        [...]

        I dunno

  15. 4 months ago
    Anonymous

    >I don't care how many bitches you get. Your back is small and weak and I don't respect you.

  16. 4 months ago
    Anonymous

    >p...please IST
    >*cough*
    >please stop deadlifting
    >you're killing me

  17. 4 months ago
    Anonymous

    >guy who literally says sucks at deadlifts says to not do deadlifts
    My shock

  18. 4 months ago
    Anonymous

    I was, but haven't competed in years.
    Planning on making a return to the platform when I hit 50 in a bit less than 2 years, though, just to see what I can manage.

  19. 4 months ago
    Anonymous

    Deadlifts help me work the muscles to stay 'rooted' to the ground during wrestling with buddies.

    As my deadlift gets stronger/weaker, I'm noticing a 1:1 ratio to my ability to push others and resist being pushed. I see it when I'm working the heavybag. Most of my fighting strategy relies on moving/grounding my opponent, so deadlifts do help me.

    I'm 5'9, 307lbs

    • 4 months ago
      Anonymous

      >5'9 307 lbs
      Absolute unit

    • 4 months ago
      Anonymous

      >5'9 307 lbs
      Absolute unit

      Tits or tfo

  20. 4 months ago
    Anonymous

    ….but I am?

  21. 4 months ago
    Anonymous

    It’s so easy to get people riled up since no one actually bothers to watch the video and instead just froth at a screencap. He has no problem with deadlifts or people doing them. But if your fitness goals are not just about increasing your numbers, there are better lifts, such as hang and power cleans, that work on functional strength for things like football or in his case, strongman competitions.

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