>stop using added fat. >don't buy fatty foods. >switch to diet soda. >increase greens a lot

>stop using added fat
>don't buy fatty foods
>switch to diet soda
>increase greens a lot
>lose weight
It's literally that easy. Don't have to think about portion sizes, meal timing, meal frequency, calories.

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  1. 1 year ago
    Anonymous

    So you're telling me I can lose weight by eating less calories? amazing!

    • 1 year ago
      Anonymous

      CICO autists are mentally ill.

      • 1 year ago
        Anonymous

        Nobody who denies CICO ever posts body

  2. 1 year ago
    Anonymous

    >carbs
    >anti-nutrients
    >carbs
    Unless you're trying to get t2d it's not as easy as you think

    • 1 year ago
      Anonymous

      Shut up fatty

  3. 1 year ago
    Anonymous

    >stop using added fat
    I like eating good food so no
    >don't buy fatty foods
    see above
    >switch to diet soda
    lol
    >increase greens a lot
    overpriced bullshit
    >lose weight
    unlikely

    • 1 year ago
      Anonymous

      >I can't temporarily curb my impulses
      This is why you're fat and no doubt blame carbs or seed oils or some other meme

      • 1 year ago
        Anonymous

        Post body with timestamp and your diet. I want to know what the manlet who would criticize eating healthy's shitty body looks like so I can pick you out of the gore pics you'll no doubt come to inhabit

        • 1 year ago
          Anonymous

          So you're mentally ill as well as fat?

          • 1 year ago
            Anonymous

            I know you're short because you revealed that you eat the growth-stunting diet. Protip: it's also a lifespan-stunting and depression-inducing diet, so I know you'll die soon.
            I can't wait to see you die. No one will champion your mediocre suicide diet when you're gone.

  4. 1 year ago
    Anonymous

    Without fat, your bile will concentrate until it becomes gallbladder stones. These will eventually fill up your gallbladder and make you very ill, at which point you will have expensive surgery to remove your gallbladder (or choose to pass away, Canadian-style) and be unable to eat a regular human portion of fat again, as pseudogallbladders made in bile ducts of patients like you aren't a suitable substitute for a gallbladder, and bile will escape into your body and you will permanently have diarrhea. We know this is what a no or low fat diet does to people. Consuming fat allows you to expend bile, which secretes consistently. You cannot digest more fat than you have bile to break apart, so you'll piss out the extra (you will lose appetite for fats and your pee will smell like your dinner if you're consuming your daily limit)
    Please stop pushing this suicide diet, it's not funny, people are very impressionable.

    • 1 year ago
      Anonymous

      There is no evidence of any of that happening. You need psychiatric help.

      • 1 year ago
        Anonymous

        You need a cholecystectomy. Enjoy your diapers.

        • 1 year ago
          Anonymous

          Why else would you post entire paragraphs of fiction and pretend it's true perhaps even believing so yourself if not for mental illness? You need help.

          • 1 year ago
            Anonymous

            Sorry, which part conflicts with your deeply flawed belief system enough for you to criticize these facts without tact? I'm going to kill an animal today because of you. I wasn't going to, but it's on you now.

  5. 1 year ago
    Anonymous

    >raw spinach
    kidney stones and diarrhea

  6. 1 year ago
    Anonymous

    > Stretch your stomach with non satiating foods and get bloated!

  7. 1 year ago
    Anonymous

    Don't drink soda at all

  8. 1 year ago
    Anonymous

    It feels like being in high school health class again. 20 years later, my old classmates mostly look awful. This is bad advice.

    • 1 year ago
      Anonymous

      >"people that probably didn't follow the advice got fat, therefore the advice is bad"
      do you fricks ever read what you post?

  9. 1 year ago
    Anonymous

    >Be me
    >Eat extremely healthy because I've developed a taste for natural foods
    >Weigh 80kg at roughly 20% bodyfat for a year
    >Don't look terrible but wish I was leaner
    >Decide to commit to a stricter diet
    >170g protein, 100g carbs, 50g fat eating the same foods I always ate
    >Start losing weight and breaking the plateau
    >Looking much better after a couple months

    It's not always a case of "just eat healthier" sometimes you need to get next level

  10. 1 year ago
    Anonymous

    What's the deal with no fatty foods? You need fats for many biological processes. Not pufa fats either, saturated fats from whole foods. Any time I see people eating lunchboxes full of spinach, sultanas and quinoa they look like cancer patients.

    • 1 year ago
      Anonymous

      >Any time I see people eating lunchboxes full of spinach, sultanas and quinoa they look like cancer patients.
      Yes thanks for providing anecdotal evidence that eating like that makes you effortlessly very lean.

  11. 1 year ago
    Anonymous

    1 1/2 cups of oatmeal is 375 calories, not 225

    • 1 year ago
      Anonymous

      Probably cooked

      >stop using added fat
      I like eating good food so no
      >don't buy fatty foods
      see above
      >switch to diet soda
      lol
      >increase greens a lot
      overpriced bullshit
      >lose weight
      unlikely

      >good food means it has to be slathered in oil
      Further opinions disregarded

      • 1 year ago
        Anonymous

        yea i like buttered potatoes shoot me.

        • 1 year ago
          Anonymous

          Nice pivot

      • 1 year ago
        Anonymous

        >eating "oil"
        Are you a fricking car?

        • 1 year ago
          Anonymous

          >moron doesn't comprehend how broad the term "oil" is

          • 1 year ago
            Anonymous

            Sorry troony but I only eat butter, tallow, lard, and schmaltz.

  12. 1 year ago
    Anonymous

    >He fell for the fat is le bad meme
    >Drinking soda at all
    Greens is the only valid advice you've given Opee, why are you such a homosexual

  13. 1 year ago
    Anonymous

    >avoid lipids
    No thanks, troony. I enjoy actually having normal hormones and being healthy.

  14. 1 year ago
    Anonymous

    >greens
    Frick off I'm not eating grass, homosexual

    • 1 year ago
      Anonymous

      Based

      gay science

      Based

      volume eating is real midwit territory

      Based

      It's not even midwit, it's fricking moronic.

      Based

      Fat people should be genocided

      Based

  15. 1 year ago
    Anonymous

    gay science

  16. 1 year ago
    Anonymous

    a fat person would add sugar to the oatmeal, put butter on the popcorn, and not even bother with the spinach

    • 1 year ago
      Anonymous

      I like a nice spinach/arugula salad with bacon, cheese, croutons, and hard-boiled eggs.

    • 1 year ago
      Anonymous

      Fat people should be genocided

  17. 1 year ago
    Anonymous

    volume eating is real midwit territory

    • 1 year ago
      Anonymous

      It's not even midwit, it's fricking moronic.

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