STRICT DIET CHADS ITT

>breakfast
Nothing
>Lunch
2 packs of turkey cold cuts
>Dinner
A rotation of home prepared seafood and scrambled eggs using exclusively butter or Imported expensive af Italian Olive Oil
I will then take my supplements (DIM, Bull Testicle pills, zinc, ashwagandah, magnesium, b-vitamin complex, k2, d3, fish oil pills, vitamin-c, beef liver pills) then I will have a kiwi, and one 0% fat fage yogurt.

Then right before bed I’ll have 2 tablespoons of glycine with a glass of raw milk.

The only exception I have from this is before leg day workouts I will consume a home prepped ribeye steak from the gril with the bone in. Only using a Greek salt for seasoning.

  1. 2 months ago
    Anonymous

    Bro I just eat chicken beef potatoes and veggies. Should diet seriously be this complicated?

    • 2 months ago
      Anonymous

      Just recently starting eating more potatoes. Stopped needing snacks after dinner as they just fill you up.

  2. 2 months ago
    Anonymous
  3. 2 months ago
    Anonymous

    > No carbs let alone vegetables
    Enjoy your lack of gains

    • 2 months ago
      Anonymous

      This.
      It's for your benefit OP, if I go a day with low or no carbs, my workouts are shit
      (Can't lift as much,can't get as many reps in, same weight feels heavier)

    • 2 months ago
      Anonymous

      >all that mumbo jumbo word salad that makes no sense.
      TLDR: you don't even lift
      Also this:

  4. 2 months ago
    Anonymous

    With such a strict diet your body must look amazing, OP. Surely you will post it?

  5. 2 months ago
    Anonymous

    you must be super peeled my man, post the physique

  6. 2 months ago
    Anonymous

    Breatkfast

    >2 cups instant coffee
    >fat shit

    Lunch

    >Some leftovers
    >3 boiled eggs
    >pot of full fat greek yogurt with a handful of strawberries/raspberries/grapes

    Pre-workout

    >banana
    >1 scoop protein shake with 1 scope l-citrulline in whole milk

    Dinner

    >usually some kind of meat - beef/pork/chicken
    >a few greens
    >a few carbs - baked potato, new potatoes, mash potato
    >butter
    >salt

    Weekend indulgence

    >several rum and diet cokes

    Getting shredded now boyos. Lower abs coming in nicely, vertical ab line coming in nicely, love handles almost totally gone, face and neck looking CUT. Gonna have a few pig out days over christmas. Gonna put away many beers, chocolates, delicious rich foods etc... Shouldn't do much harm. I've earned it.

    • 2 months ago
      Anonymous

      Breakfast
      Protein oatmeal

      Light snack
      5oz of whole milk greek vanilla yogurt

      Lunch
      Chicken Caesar wrap

      Dinner
      Did not have dinner yet but I probably will have a burrito with rice or risotto w/chicken

      >breakfast
      Black coffee.
      >Lunch
      Oatmeal with artificial sweetners
      >Dinner
      Scambbled eggs and chopped potatoes.
      Sub-1000 calories for my cut.

      well for me it's

      >morning
      adult multivitamin gummy
      hardboiled eggs
      avocado
      spinach

      >lunch
      sardines
      spinach
      fruitjuice

      >snack
      peanutbutter crackers

      >dinner
      oatmeal
      spinach
      banana
      chicken

      and 12 cups of water a day.

      so thats about it. I try to keep it as clean and cheap as I can.

      Post body NOW. That is not enough food for an adult male.

      • 2 months ago
        Anonymous

        I dont have a bulk body anon, I only run. But yes, you're right it isn't enough. I'm trying to steadily increase portion size/calories per meal.

      • 2 months ago
        Anonymous

        I've cut on 2300 calories a day. Minimal cardio, BW of around 80kg. Pretty mediocre physique and lifts.
        Sub 1000kcal diets is borderline starvation, at least long term. I am guessing women or formerly obese people going all in way too hard.

  7. 2 months ago
    Anonymous

    Now post body? I need suggestions for what to eat, I want to do a sugar cleanse for the next few weeks

  8. 2 months ago
    Anonymous

    Breakfast
    Protein oatmeal

    Light snack
    5oz of whole milk greek vanilla yogurt

    Lunch
    Chicken Caesar wrap

    Dinner
    Did not have dinner yet but I probably will have a burrito with rice or risotto w/chicken

  9. 2 months ago
    Anonymous

    >breakfast
    Black coffee.
    >Lunch
    Oatmeal with artificial sweetners
    >Dinner
    Scambbled eggs and chopped potatoes.
    Sub-1000 calories for my cut.

    • 2 months ago
      Anonymous

      >Oatmeal with artificial sweetners
      lulz

    • 2 months ago
      Anonymous

      >Sub-1000 calories
      why are you retards running african native diets

  10. 2 months ago
    Anonymous

    well for me it's

    >morning
    adult multivitamin gummy
    hardboiled eggs
    avocado
    spinach

    >lunch
    sardines
    spinach
    fruitjuice

    >snack
    peanutbutter crackers

    >dinner
    oatmeal
    spinach
    banana
    chicken

    and 12 cups of water a day.

    so thats about it. I try to keep it as clean and cheap as I can.

  11. 2 months ago
    Anonymous

    Breakfast:
    1/2 cup of oats
    1 cup milk
    2 cups coffee
    scoop of protein or cottage cheese with creatine
    banana

    post workout:
    sweet potato or banana

    lunch:
    some kind of meat
    buckwheat or pasta
    various vegetables
    natto

    post lunch:
    fruit with cottage cheese or peanut butter

    dinner:
    meat or legumes
    buckwheat or pasta
    lots of vegetables

    post dinner:
    hard candy
    oats with milk if i'm hungry

    Often I switch things up a little depending on what ingredients I've got.

    • 2 months ago
      Anonymous

      forgot the daily omelette or two with 1 egg and 1/2 cup of egg whites

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