Stupid question maybe but I have been doing 5x5 everyday now my lifts aren't that big but I don't really feel tired either, is it maintainable and can I get gains doing it?
Right now I am benching like 110 lbs, squating a plate, deadlifting a plate, rowing like 90 lbs and ohp like 70 lbs and I am at like 160 lbs 5'10. Am I going to make gains this way?
When the weight gets easy where I can do 15 reps no problem I increase the weight. Am I gonna make it??