>sub 20min 5K. >sub 13sec 100m. >10 pull ups. >10 chin ups

>sub 20min 5K
>sub 13sec 100m
>10 pull ups
>10 chin ups
What are some other minimum requisites every man should be able to do?

  1. 7 days ago
    Anonymous

    At least 6’0” and 7 inch penor

    • 7 days ago
      Anonymous

      Although I tend to agree those things are outside of your control.

      >>sub 20min 5K
      wouldn't call it minimum
      >>sub 13sec 100m
      I have no context for this
      >>10 pull ups
      >>10 chin ups
      redundant and but way easier to achieve than a sub20 5k.

      Anon we're talking sub 20min, not sub 16min.

      I run 10k 3 times a week at about 34:22 it's not bad but I don't do speed training or anything like that which is more niche.
      My idea is that being able to run or jog at any pace without resting for 25 minutes would be a better "minimum". A 20 minute 5k is pretty much the bar across most men's age ranges for "advanced". Intermediate being around 22-23 minutes.

      >I run 10k 3 times a week at about 34:22 it's not bad
      >Humble brag
      Miring that time though.

      • 7 days ago
        Anonymous

        >Anon we're talking sub 20min, not sub 16min.
        I'm just going by the chart
        >Humble brag
        it's 44:22 I've been drinking since breakfast.

        • 7 days ago
          Anonymous

          >elite
          >17:49
          Anon last Olympics 5000m no one finished above 14min, that's the elite. Guys running 17:49 are advanced

          • 7 days ago
            Anonymous

            I don't see how that's a valid point of comparison considering how elite within the elite they have and probably on peds. It's like comparing 1% to 0.001%

            • 7 days ago
              Anonymous

              Elite is elite and if you aren't at Olympics final you aren't part of the cool guy's group. Peds or no peds.

              • 7 days ago
                Anonymous

                okay so do you want to play retard semantics or do you want to go to Running Level and find out what their definition of elite is? Because I'm not going to debate this with you they're simply a better source than you, they decide what words mean more than you. If you have problem with it go outside and scream at a tree or something.

              • 7 days ago
                Anonymous

                Anon almost 18 minute is not elite no matter what some random website says. Olympics is where elite people are, no one there had a time even close to that. That's a time you can find in any running club.

              • 7 days ago
                Anonymous

                okay show me one

              • 7 days ago
                Anonymous

                This is from a shitty 10K race from a few weeks back. By your logic all these guys are elite.

              • 7 days ago
                Anonymous

                maybe idk what the % of either athletes or of the world record that is and what their definition of "elite" is. Unless there's some kind of published sources we're comparing in their usages there's no debate. You're just throwing shit out there and without that context it doesn't mean anything. There's not like a gotcha moment to get out of this or whatever you're clutching at.

            • 7 days ago
              Anonymous

              I can run 17:49 and I don't run

              • 7 days ago
                Anonymous

                Do it, record it, and upload it for us to see, then.

              • 7 days ago
                Anonymous

                I can literally run 16:50 5K and I am 14 years old. How much faster do you think I can go?

  2. 7 days ago
    Anonymous

    Weighing more than 205lbs.

  3. 7 days ago
    Anonymous

    >>sub 20min 5K
    wouldn't call it minimum
    >>sub 13sec 100m
    I have no context for this
    >>10 pull ups
    >>10 chin ups
    redundant and but way easier to achieve than a sub20 5k.

    • 7 days ago
      Anonymous

      Ok cardiolet

    • 7 days ago
      Anonymous

      >way easier to achieve than a sub20 5k.
      Why are you so fucking out of shape? This isn't a call to post body btw, tons of "bodybuilders" have zero athletic capability.
      Also
      >not training sprints

      • 7 days ago
        Anonymous

        I run 10k 3 times a week at about 34:22 it's not bad but I don't do speed training or anything like that which is more niche.
        My idea is that being able to run or jog at any pace without resting for 25 minutes would be a better "minimum". A 20 minute 5k is pretty much the bar across most men's age ranges for "advanced". Intermediate being around 22-23 minutes.

        • 7 days ago
          Anonymous

          44:22*
          brain fart

          • 6 days ago
            Anonymous

            Yeah I was thinking 34:22 is a pretty hardcore time lol. When I trained running I got 10k in just about 40 minutes, and I only trained a month, although every day

      • 7 days ago
        Anonymous

        >tons of "bodybuilders" have zero athletic capability
        ok and?

    • 7 days ago
      Anonymous

      So... you don't meet any of those 4, do you?

  4. 7 days ago
    Anonymous

    >sub 20min 5K
    That's hard as fuck for many people that don't distance run very frequently. I hit a sub-9min 1.5 mile before I hit a sub-20min 5k.

    >sub 13sec 100m
    I find this varies a lot from person to person depending on build. I've seen trained people struggle with this, and I've seen untrained people get it in the first week.

    >10 pull ups
    >10 chin ups
    Should be either/or, really not much reason to include both honestly. I prefer neutral grip though

    Also should add in 50 pushups in a set without pause.

    • 7 days ago
      Anonymous

      How long to bring a 35 min. 5k down to 20?

      • 7 days ago
        Anonymous

        I think it took me a little over two and a half years, but I wasn't keeping track of how long it took because I didn't really care. I wasn't very consistent with my training either. I've heard people compare a sub-20min 5k to a 3pl8 bench in terms of difficulty and I feel that it's a good comparison

      • 7 days ago
        Anonymous

        It really depends how much fat you have to lose.

  5. 7 days ago
    Anonymous

    swimming continuously for about a mile in <30 minutes
    diving 1 short lane (25m) without struggling
    lifting and carrying your wife for whatever time it takes to reach the bedroom
    carrying your kid on your shoulder for the whole trip

    • 7 days ago
      Anonymous

      You're pretty fucking shit at swimming if you're coming up on 30 min while swimming continously for a mile

  6. 7 days ago
    Anonymous

    Have sex nonstop for 1 hour. If you cant you dont even know what feels good about sex. Its not the feeling in your peepee i have to say to al the sexlets here...

    • 7 days ago
      Anonymous

      It really isn't that useful because most women can't handle being banged for 1 hr straight, and it's a waste of time because cooming feels about the same whether it's after 15mins or 1 hr

      • 7 days ago
        Anonymous

        Tell me why i know you never had good sex? Your rostie bitch above 50? Shes dried out? Like i said: the good feeling is not in your peepee. Its not the cooming either. I dont even coom most of the time cause i want to save my energy and t and also dont want to make every bitch preg. Wrong place to talk about sex here anyway. Bye

  7. 7 days ago
    Anonymous

    As someone that used to be able to run 5km in about 18:30, you're not getting the majority of men doing 5km under 20 minutes.

    It's fucking hard, and probably beyond the reach of people that are seriously into powerlifting, strongman, body building etc.

  8. 7 days ago
    Anonymous

    i can barely run 5 km in 30 minutes what the fuck. 10 pull ups and chin ups are nothing

  9. 7 days ago
    Anonymous

    This is a good idea to have a list of general fitness standards that anons should be able to perform/work towards. Should be the sticky t b h

    • 7 days ago
      Anonymous

      Just use the US army thing, it's pretty good actually. Or other countries special forces standards. They are pretty easy to achieve for advanced/fit/izens.

  10. 7 days ago
    Anonymous

    I'm a sub 3 marathoner and fast long distance running is absolutely pointless for anyone that doesn't want to be fast at long distances. Comfy sub 25 5k is perfectly fine for every non runner. And for a runner 5k is ridiculously easy. Brag about really fast 10k and marathon times or fuck off.

    • 7 days ago
      Anonymous

      >And for a runner 5k is ridiculously easy. Brag about really fast 10k and marathon times or fuck off.
      The eternal marathoooooner slowfag. All that matters is if you are competitive within your event group or not. 26 miles in 3 hours is not more impressive than 3.2 miles in 17 minutes.

      • 7 days ago
        Anonymous

        cope

        • 7 days ago
          Anonymous

          You're the one coping with being an unathletic fuck with an uncompetitive percentile by doing a long ass event. I am in the top 0.1% of athletes for mine.

          • 7 days ago
            Anonymous

            Sure you are, bud.

            • 7 days ago
              Anonymous

              my dad works for nintendo.
              also competitive eating isn't a sport, fatso.

              1:53 800m, I don't care if you believe it or not.

              • 7 days ago
                Anonymous

                Of course you care otherwise you would have not replied.

          • 7 days ago
            Anonymous

            my dad works for nintendo.
            also competitive eating isn't a sport, fatso.

  11. 7 days ago
    Anonymous

    sub 20min 5k is a mediocre time for anyone who is ottermode or runs seriously. sub 20min 5k is pretty godly if you are a technically overweight/obese (by BMI) bodybuilder or powerlifter/weightlifter

  12. 7 days ago
    Anonymous

    >>10 pull ups
    >>10 chin ups
    That's dumb. Anyone who can do the former can do the latter.

  13. 7 days ago
    Anonymous

    Bet none of you bros can swim

    • 7 days ago
      Anonymous

      I nearly went blind for an eye infection I got while swimming, FUCK that shit bro

    • 6 days ago
      Anonymous

      Sub 13 100m is weird. I'd replace the running ones with
      >Sub 5 mile
      >Sub 40 10k
      10 chins is redundant. Just leave the 10 pullups and add something like
      >20 dips
      >50 pushups.
      Also,
      >1/2/3/4
      is obligatory.

      Swimming is too varied and dependent on technique and if you swam as a youngster. For swimmers, it would be something like
      >sub 20 1500 free LCM
      >sub minute 100 free LCM
      but most non-swimmers wouldn't have a hope of that.

      Those are the bear minimum requirements to call yourself a man.

  14. 7 days ago
    Anonymous

    >What are some other minimum requisites every man should be able to do?
    Attract a female

  15. 7 days ago
    Anonymous

    >>sub 20min 5K
    Depends how much you weigh and how old you are.

  16. 7 days ago
    Anonymous

    at the bare minimum 8" when erect

  17. 6 days ago
    Anonymous

    >>sub 20min 5K
    curious what are the stats of people doing this cause at 6ft 175lbs I can do sprints fine but cant maintain high intensity(4min/km) for more than 1k.

  18. 6 days ago
    Anonymous

    200kg Squat and Deadlift

  19. 6 days ago
    Anonymous

    This thread is retarded.
    No one gives a shit for whatever you’re good at as a minimum req.

    >be able to run a mile
    Any time frame with no walking
    >200 lbs, unless cardiofag
    >20 push-ups at minimum
    >10 pullups
    These are not hefty requirements and are okay for anyone not sedentary.

    • 6 days ago
      Anonymous

      Fatty cope

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