>suicide grip. >useless safeties

>suicide grip
>useless safeties
What's Adam Ragusea's life expectancy?

  1. 6 months ago
    Anonymous

    I think if he moved the weight towards his neck the safety would catch it right?

    • 6 months ago
      Anonymous

      Yeah but what are his ribs going to say when he drops the thing from up high.

      • 6 months ago
        Anonymous

        >the safety would catch it right?
        Yeah, once his windpipe has cushioned the fall

        Why would he drop it from high up? If he fails he can just slowly lower it down. Do you people even lift?

        • 6 months ago
          Anonymous

          Cause he's using suicide grip you stupid fuck

          >Verification not required.

          • 6 months ago
            Anonymous

            Oh, I didn't see that, sorry. Don't call me a stupid fuck.

            • 6 months ago
              Anonymous

              Why tf is he struggling so much to bench 135? Should I stop watching his videos?

              Then don't act like one, tard.

              • 6 months ago
                Anonymous

                looks more like 165 which still isn't that impressive, but it's more than 1pl8.

              • 6 months ago
                Anonymous

                anything less than 2pl8 is 1pl8

              • 6 months ago
                Anonymous

                i kneel...

              • 6 months ago
                Anonymous

                >

            • 6 months ago
              Anonymous

              > Do you people even lift?

              Leave that out next time and I wont be so mean anon. Much love, from your mom's bedroom

            • 6 months ago
              Anonymous

              look harder next time you stupid fuck

            • 6 months ago
              Anonymous

              STUPID fuck

            • 6 months ago
              Anonymous

              You stupid fuck

    • 6 months ago
      Anonymous

      >the safety would catch it right?
      Yeah, once his windpipe has cushioned the fall

    • 6 months ago
      Anonymous

      >think if he moved the weight towards his neck the safety would catch it right?
      He has a full rack w/pins right there and benches outside the front. He's choosing to play with fire, it's your job to sit back and laugh.

    • 6 months ago
      Anonymous

      I sure hope not

  2. 6 months ago
    Anonymous

    >135lb bench
    >1 kipping neutral grip pull up
    >275lb deadlift
    Yep, looks like the type of person that should be giving fitness advice and be slyly trying to say he's stronger because of some made up reason (it's double overhand!)

    • 6 months ago
      Anonymous

      >still enough to impress normalfags
      Am I working too hard?

      • 6 months ago
        Anonymous

        Probably on the wrong things if you're trying to impress normies.

    • 6 months ago
      Anonymous

      >135lb bench
      kek i bet his wife weighs more than that

    • 6 months ago
      Anonymous

      he's a cooking channel, who the fuck said anything about offering fitness advice.

      also, considering he's a busy family man those are excellent numbers, yes I'm sure he could get the same as you if he abandoned his wife and kids, quit his job and moved into the basement full time like a ISTizen, unfortunately having a life is a time sink

      • 6 months ago
        Anonymous

        >considering he's a busy family man those are excellent numbers
        The pullup and deadlift sure but 1pl8 bench is first week in the gym-tier

        • 6 months ago
          Anonymous

          sausage fingers typed this

          • 6 months ago
            Anonymous

            Sub 150lb lanklet fingers typed this post

      • 6 months ago
        Anonymous

        >considering he's a busy family man those are excellent numbers
        mate those are pathetic numbers for an untrained teenager, what are you on about?
        135lb bench is around the weight the typical male starts with when benching for the first time ever

      • 6 months ago
        Anonymous

        fuck off adam

  3. 6 months ago
    Anonymous

    why wouldn't a millionaire spend 2-3k on a power rack

  4. 6 months ago
    Anonymous
    • 6 months ago
      Anonymous
      • 6 months ago
        Anonymous

        Kek

    • 6 months ago
      Anonymous

      But why?

  5. 6 months ago
    Anonymous

    Isn’t he a complete libshit

    • 6 months ago
      Anonymous

      He's the worst kind too. The NPR late night show consoomer kind. At least younger leftists want to kill all the politicians.

    • 6 months ago
      Anonymous

      He used to be a journalism professor, he's more than a libshit.

    • 6 months ago
      Anonymous

      Yeah but his cooking advice is good

      • 6 months ago
        Anonymous

        No it isn't. Most of this gay amateur's advice is discouraging his retarded audience from actually learning to cook in favor of half assed shortcuts that will leave their cooking skills in perpetual mediocrity. Why reddit takes advice from a gay failed journalism teacher who clearly sucks at cooking I will never understand.

      • 6 months ago
        Anonymous

        its actually bad most of the time it seems. you should learn how to cook from a chef

        • 6 months ago
          Anonymous

          word, like /our guy/ j kenji lopez alt. guys, gals, non-binary pals!

          • 6 months ago
            Anonymous

            The only acceptable YouTube chef is chef John and he’s falling off lately so just look up a no name old person if you need a specific recipe

      • 6 months ago
        Anonymous

        all his cooking takes are dogshit i hate that fucking gay

    • 6 months ago
      Anonymous

      He used to be a journalism professor, he's more than a libshit.

      Watching him apologize and grovel for cooking enchiladas was the last straw for me. He was fun at first when he had like 10k subs. Once he got popular and went full blown libshit it was over. Chef John mogs him so hard it's not even funny. John is a raging san fran libtard as well but he has the good graces to keep it on twitter and never bring that shit into his cooking videos.

      What the fuck has he said that would categorize him as a libtard?

      I really don't understand IST's hatebonner for Ragusea. IST I get; his face gets spammed by either the man himself, or his promoter, or a schizo anon that just wants people to hate him, but in here it's always irrelevant shit or plain contrarians

  6. 6 months ago
    Anonymous

    Isn’t suicide grip actually the best grip for your shoulders?

  7. 6 months ago
    Anonymous

    His recipes are good but goddamn he is such an insufferable cunt. You can tell he's a journl*st because on all his "documentary" videos he keeps slipping those appeals to emotion like he's writing an opinion article. Just shut up you fucking gay and tell me how to roast chicken and stop being passive agressive

    • 6 months ago
      Anonymous

      >I season the bull not my wife ragusa
      >good

  8. 6 months ago
    Anonymous

    Is just like to say that I’m 150lb, have been lifting for 3 months, and I still bench 10 more pounds than ragusea. I can do real pull-ups too

  9. 6 months ago
    Anonymous

    >married
    >has a child
    >has his own business
    >probably owns his house
    Aside from being annoying he's mogging most of us at life

    • 6 months ago
      Anonymous

      shut the fuck up Adam

    • 6 months ago
      Anonymous

      No he mogs you. I dl 3pl8 bench 2.5pl8 squat 3pl8 and ohp 1.3 pl8. And I have a wife and own my own house

      • 6 months ago
        Anonymous

        >no kids
        lmaoing @ your life

  10. 6 months ago
    Anonymous

    >why I lift my bench, not the barbell

  11. 6 months ago
    Anonymous
    • 6 months ago
      Anonymous

      What the fuck i have spaghetti arms and I put more weight on my dumbbells than that. I seriously hope he was doing front or lateral raises.

    • 6 months ago
      Anonymous

      this is the guy who says that sneed oils are good for you btw, just remember that the sneed oil shills on this board most likely have the exact same physique as him

  12. 6 months ago
    Anonymous

    Any1 got the home "gym" pics of that one anon who would bench buckets with sit in them and suicide grip with knives taped to the bar?

  13. 6 months ago
    Anonymous

    [...]

    >bragging about those lifts
    Honestly pathetic

  14. 6 months ago
    Anonymous

    [...]

    hey rag don't take it the wrong way we like your cooking videos.

    • 6 months ago
      Anonymous

      No we don’t. I don’t want to hear about the Atlantic slave trade because he’s making fried chicken in the oven. He’s also been personally spamming IST for more than a year or two

      • 6 months ago
        Anonymous

        >I don’t want to hear about the Atlantic slave trade because he’s making fried chicken in the oven.
        it's funny af

        • 6 months ago
          Anonymous

          Is it hate watching or watching because it’s bad? I don’t know how you can watch even a second of him without wanting to click off. He mispronounced his own name for gods sake

          • 6 months ago
            Anonymous

            it's like watching the office, cringe kino

          • 6 months ago
            Anonymous

            Watching him apologize and grovel for cooking enchiladas was the last straw for me. He was fun at first when he had like 10k subs. Once he got popular and went full blown libshit it was over. Chef John mogs him so hard it's not even funny. John is a raging san fran libtard as well but he has the good graces to keep it on twitter and never bring that shit into his cooking videos.

    • 6 months ago
      Anonymous

      No we don't. There's a reason everyone on IST hates him. His stuff isn't nearly as great as he seems to think it is, it has all the issues of "youtuber cooks" and he is insanely insecure, to the point where he used to write long winded rants in the comments to his videos when someone criticised him. He deleted those since, for the most part.
      Just because he's not the worst there is, doesn't mean he is good by any measure.

  15. 6 months ago
    Anonymous

    [...]

    ok

    • 6 months ago
      Anonymous

      terrible trigger discipline anon.

      • 6 months ago
        Anonymous

        >UHM, RANGE JANNIES? MODS? THIS CHUD ISN’T KEEPING HIS BOOGER HOOK OFF THE BANG SWITCH.. REVOKE HIS MEMBERSHIP IMMEDIATELY!!

  16. 6 months ago
    Anonymous

    >needing safeties at all
    You can easily roll a failed bench down to your crotch with no problems up to 3pl8 at least. But suicide grip is retarded.

  17. 6 months ago
    Anonymous

    Babish >>>> Ragusea

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