Summer has commeth

Post cuts
Pic is me
6’2 / 188cm
From 205 to 170lbs (93 to 78kg)

started begin March, so about 4 months

  1. 2 months ago
    Anonymous

    I hate being a manlet

  2. 2 months ago
    Anonymous

    Gross. What drug are you using junkie?

    • 2 months ago
      Anonymous

      i'm high on life

      but I ate 2000kcal per day

      • 2 months ago
        Anonymous

        Why are your abs all fucked up?

        • 2 months ago
          Anonymous

          maybe bad lighting or a shit angle, but probably genetics 🙁

          • 2 months ago
            Anonymous

            You look like you haven't specifically trained your trunk that much. Do you do reclined leg lifts? Do you do any kind of specific ab work? Easily rectified.

          • 2 months ago
            Anonymous

            I think you look tip top man, good job. Slay all summer!

      • 2 months ago
        Anonymous

        Is that considered low? My current daily limit is 1800.

  3. 2 months ago
    Anonymous

    >started cut december
    >only lost 20 pounds
    >hardly lifted at all
    It's over, though I don't think I lost much, if any muscle mass.

  4. 2 months ago
    Anonymous

    how are you only 170 at 6'2? do you not have legs?

    • 2 months ago
      Anonymous

      Anon he has 1% bf. He’s literally dying.

    • 2 months ago
      Anonymous

      Are you a retard? He is dyel at literal auschwitz body fat ofc he is light weight

    • 2 months ago
      Anonymous

      I'm same height and 100kg.

      He is a skellington or he lies about height

      • 2 months ago
        Anonymous

        how do you have abs but look fat tf

        • 2 months ago
          Anonymous

          Not fat. Just bulking.

          • 2 months ago
            Anonymous

            They have zero understanding of body fat. Don’t waste your time.

  5. 2 months ago
    Anonymous

    How can you be such low body fat with your abs barely being visible? Have you never worked your core or something?

  6. 2 months ago
    Anonymous

    Literally how did you do this!

    Crash fast?

    • 2 months ago
      Anonymous

      he wasn't obese to begin with you dummy

    • 2 months ago
      Anonymous

      Meth and hope anon. Hope for a better tomorrow.

  7. 2 months ago
    Anonymous

    you must look like complete dyel in shirt. 78 kg for a guy this tall is so low. Would feel much more intimidated by first pic. Fuck the abs (they are look shit on you anyway)

    • 2 months ago
      Anonymous

      >would feel intimidated by skinnyfat
      Cope harder fat dyel

    • 2 months ago
      Anonymous

      how are you only 170 at 6'2? do you not have legs?

      >would feel intimidated by skinnyfat
      Cope harder fat dyel

      It's really hard to say how big people are from cropped pics. If he was next to a door frame in both pics and it wasn't cropped we could tell if he is a DYEL or not. It's really hard to tell if he is big or small in the second pic.

    • 2 months ago
      Anonymous

      That's not how it works though, he has built arms and delts and will look much better and bigger in a t-shirt than a skinnyfat guy. He probably looks just about the same in the shirt as he did at 205 lbs - additional fat will not make you bigger if it's all stored in the core. 170lbs guy with 16" arms and 30" waist will dwarf a 220 lbs skinnyfat guy with 14" arms and 38" waist

  8. 2 months ago
    Anonymous

    You look great dude,good job

  9. 2 months ago
    Anonymous

    it looks unsafe with all veins popping out

  10. 2 months ago
    Anonymous

    Nice OP, you'll look fucking sick with a lean bulk

  11. 2 months ago
    Anonymous

    how the hell do I cut further than 14-15% bf as a manlet? I come so close but always stall out around that point because I'm eating an abysmally low amount of calories at that point because of my height/calorie requirements

    maybe just more cardio to afford more food so I don't feel so shitty on the cut? take a week break with maintance calories? what do you guys do?

  12. 2 months ago
    Anonymous

    Tell me what exactly you ate please, I'm on a permabulk but want to take notes for the future

  13. 2 months ago
    Anonymous

    why are there so many degenerates mad in replies

    jealous?

    • 2 months ago
      Anonymous

      Because he’s at 3 or 4% which is the minimum you need to survive. Also to get to that point you are either starving yourself (he’s not because he has muscle) or you are injecting drugs (obviously he is)

      • 2 months ago
        Anonymous

        which "drugs" is he injecting??

        • 2 months ago
          Anonymous

          I don’t know. I’m telling you what the body is capable of and isn’t naturally.

          • 2 months ago
            Anonymous

            ...

            i feel sorry for you

            • 2 months ago
              Anonymous

              Save it for someone who needs it. Like OPs mom when she finds his corpse.

              • 2 months ago
                Anonymous

                seriously now dude

                are you in shape?

              • 2 months ago
                Anonymous

                Yes. Very much so. I will never cut down to suicide levels though.

              • 2 months ago
                Anonymous

                where did he say he was 3-4%

              • 2 months ago
                Anonymous

                I’m looking at his body. The only factual thing anyone has to go on. Compare it to a bf% chart and see where he is. Definitely right next to if not at suicide levels.

              • 2 months ago
                Anonymous

                You are a retard, an ignoramus and you're ngmi.
                kys

              • 2 months ago
                Anonymous

                Already made it thanks

              • 2 months ago
                Anonymous

                Not him but if you think OP is sub 10%bf you are retarded

              • 2 months ago
                Anonymous

                Lmao wow this board is beyond saving if this is the average poster.

  14. 2 months ago
    Anonymous

    190 cm

    Still fat but feels great now at 90kg, the lowest I been in adult life

    • 2 months ago
      Anonymous

      Looking great King, keep up the good work!

    • 2 months ago
      Anonymous

      good job man you look great

    • 2 months ago
      Anonymous

      How long did this take you? I had a similar bodytype to you on the left and this is inspiring to me.

    • 2 months ago
      Anonymous

      keep it up brother, i'm in a similar situation. WAGMI

  15. 2 months ago
    Anonymous

    >15kg in 4 months

    ??

    • 2 months ago
      Anonymous

      It was a double underestimation
      I thought I needed to lose 6 kg and could lose 1.5kg per month max
      Turned out I need to lose 12 kg but could lose 3kg per month

      [...]
      Youre just a fraud though

      thx?

      • 2 months ago
        Anonymous

        Wasnt a compliment chud. Finish the job.

  16. 2 months ago
    Anonymous

    [...]

    Youre just a fraud though

    • 2 months ago
      Anonymous

      Meds, schizo

  17. 2 months ago
    Anonymous

    Slower than expected but I'm lifting way bigger than in February, so it's ok

    I'm 173cm btw

    I'll continue this cut until September

  18. 2 months ago
    Anonymous

    So is this what happens when you get lean without actually training abs?

  19. 2 months ago
    Anonymous

    [...]

    >lots of veggies, no processed food at all
    No, I meant full meal plans brohan

  20. 2 months ago
    Anonymous

    [...]

    >lots of veggies, no processed food at all
    Based. I wish I had the discipline for that, but it's incredibly time consuming and inconvenient. And for some reason I end up feeling hungry shortly after when I eat like this, leading me to nevitably gorge on dairy, bread, pasta, protein bars etc. half an our after a meal.

  21. 2 months ago
    Anonymous

    >6'0
    >went from 240 to 175lbs
    >still skinnyfat
    It's over.

  22. 2 months ago
    Anonymous

    >started cut July 2021
    >July-December -60lb
    >December-now +10lb
    Damnit

  23. 2 months ago
    Anonymous

    10 month difference. Only been consistently focusing on strength since april. I feel like there's no difference except maybe a little weight loss and a lot of flexing

    Feeling kind of demotivated

    • 2 months ago
      Anonymous

      Looks like a lot less fat but hardly any more muscle to me. Did you get enough protein and lift regularly?

      • 2 months ago
        Anonymous

        yeah i think i get around 120g+ per day. im getting stronger but ive only been focusing on strength since mid april. have had an on/off relationship with exercise since college but i feel like im finally getting it together. i just wish it showed a little

  24. 2 months ago
    Anonymous

    Looked better on the left

  25. 2 months ago
    Anonymous

    Thanks for not being a cunt and adding metric.
    Looking great.

  26. 2 months ago
    Anonymous

    Its going ite

    • 2 months ago
      Anonymous

      you would get raped in prison

      • 2 months ago
        Anonymous

        Ill take it as a compliment

        • 2 months ago
          Anonymous

          it is. you are a piece of ass. speaking of which, post ass

          • 2 months ago
            Anonymous

            No but heres a bulked fizeek post. I would return to bloat and hold my own.

            • 2 months ago
              Anonymous

              i would eat your ass bro no homo

              • 2 months ago
                Anonymous

                Thnx bro

              • 2 months ago
                Anonymous

                No but heres a bulked fizeek post. I would return to bloat and hold my own.

                Its going ite

                stop shitting up the thread gay

              • 2 months ago
                Anonymous

                Envy gets me off

              • 2 months ago
                Anonymous

                [...]
                [...]
                stop shitting up the thread gay

                I mean who wouldn’t? You know?

              • 2 months ago
                Anonymous

                you'd be a queer not to tonguefuck that ass and then stick your willy inside

  27. 2 months ago
    Anonymous

    mirin

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