Summer has commeth

Post cuts
Pic is me
6’2 / 188cm
From 205 to 170lbs (93 to 78kg)

started begin March, so about 4 months

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 years ago
    Anonymous

    I hate being a manlet

  2. 2 years ago
    Anonymous

    Gross. What drug are you using junkie?

    • 2 years ago
      Anonymous

      i'm high on life

      but I ate 2000kcal per day

      • 2 years ago
        Anonymous

        Why are your abs all fricked up?

        • 2 years ago
          Anonymous

          maybe bad lighting or a shit angle, but probably genetics 🙁

          • 2 years ago
            Anonymous

            You look like you haven't specifically trained your trunk that much. Do you do reclined leg lifts? Do you do any kind of specific ab work? Easily rectified.

          • 2 years ago
            Anonymous

            I think you look tip top man, good job. Slay all summer!

      • 2 years ago
        Anonymous

        Is that considered low? My current daily limit is 1800.

  3. 2 years ago
    Anonymous

    >started cut december
    >only lost 20 pounds
    >hardly lifted at all
    It's over, though I don't think I lost much, if any muscle mass.

  4. 2 years ago
    Anonymous

    how are you only 170 at 6'2? do you not have legs?

    • 2 years ago
      Anonymous

      Anon he has 1% bf. He’s literally dying.

    • 2 years ago
      Anonymous

      Are you a moron? He is dyel at literal auschwitz body fat ofc he is light weight

    • 2 years ago
      Anonymous

      I'm same height and 100kg.

      He is a skellington or he lies about height

      • 2 years ago
        Anonymous

        how do you have abs but look fat tf

        • 2 years ago
          Anonymous

          Not fat. Just bulking.

          • 2 years ago
            Anonymous

            They have zero understanding of body fat. Don’t waste your time.

  5. 2 years ago
    Anonymous

    How can you be such low body fat with your abs barely being visible? Have you never worked your core or something?

  6. 2 years ago
    Anonymous

    Literally how did you do this!

    Crash fast?

    • 2 years ago
      Anonymous

      he wasn't obese to begin with you dummy

    • 2 years ago
      Anonymous

      Meth and hope anon. Hope for a better tomorrow.

  7. 2 years ago
    Anonymous

    you must look like complete dyel in shirt. 78 kg for a guy this tall is so low. Would feel much more intimidated by first pic. Frick the abs (they are look shit on you anyway)

    • 2 years ago
      Anonymous

      >would feel intimidated by skinnyfat
      Cope harder fat dyel

    • 2 years ago
      Anonymous

      how are you only 170 at 6'2? do you not have legs?

      >would feel intimidated by skinnyfat
      Cope harder fat dyel

      It's really hard to say how big people are from cropped pics. If he was next to a door frame in both pics and it wasn't cropped we could tell if he is a DYEL or not. It's really hard to tell if he is big or small in the second pic.

    • 2 years ago
      Anonymous

      That's not how it works though, he has built arms and delts and will look much better and bigger in a t-shirt than a skinnyfat guy. He probably looks just about the same in the shirt as he did at 205 lbs - additional fat will not make you bigger if it's all stored in the core. 170lbs guy with 16" arms and 30" waist will dwarf a 220 lbs skinnyfat guy with 14" arms and 38" waist

  8. 2 years ago
    Anonymous

    You look great dude,good job

  9. 2 years ago
    Anonymous

    it looks unsafe with all veins popping out

  10. 2 years ago
    Anonymous

    Nice OP, you'll look fricking sick with a lean bulk

  11. 2 years ago
    Anonymous

    how the hell do I cut further than 14-15% bf as a manlet? I come so close but always stall out around that point because I'm eating an abysmally low amount of calories at that point because of my height/calorie requirements

    maybe just more cardio to afford more food so I don't feel so shitty on the cut? take a week break with maintance calories? what do you guys do?

  12. 2 years ago
    Anonymous

    Tell me what exactly you ate please, I'm on a permabulk but want to take notes for the future

  13. 2 years ago
    Anonymous

    why are there so many degenerates mad in replies

    jealous?

    • 2 years ago
      Anonymous

      Because he’s at 3 or 4% which is the minimum you need to survive. Also to get to that point you are either starving yourself (he’s not because he has muscle) or you are injecting drugs (obviously he is)

      • 2 years ago
        Anonymous

        which "drugs" is he injecting??

        • 2 years ago
          Anonymous

          I don’t know. I’m telling you what the body is capable of and isn’t naturally.

          • 2 years ago
            Anonymous

            ...

            i feel sorry for you

            • 2 years ago
              Anonymous

              Save it for someone who needs it. Like OPs mom when she finds his corpse.

              • 2 years ago
                Anonymous

                seriously now dude

                are you in shape?

              • 2 years ago
                Anonymous

                Yes. Very much so. I will never cut down to suicide levels though.

              • 2 years ago
                Anonymous

                where did he say he was 3-4%

              • 2 years ago
                Anonymous

                I’m looking at his body. The only factual thing anyone has to go on. Compare it to a bf% chart and see where he is. Definitely right next to if not at suicide levels.

              • 2 years ago
                Anonymous

                You are a moron, an ignoramus and you're ngmi.
                kys

              • 2 years ago
                Anonymous

                Already made it thanks

              • 2 years ago
                Anonymous

                Not him but if you think OP is sub 10%bf you are moronic

              • 2 years ago
                Anonymous

                Lmao wow this board is beyond saving if this is the average poster.

  14. 2 years ago
    Anonymous

    190 cm

    Still fat but feels great now at 90kg, the lowest I been in adult life

    • 2 years ago
      Anonymous

      Looking great King, keep up the good work!

    • 2 years ago
      Anonymous

      good job man you look great

    • 2 years ago
      Anonymous

      How long did this take you? I had a similar bodytype to you on the left and this is inspiring to me.

    • 2 years ago
      Anonymous

      keep it up brother, i'm in a similar situation. WAGMI

  15. 2 years ago
    Anonymous

    >15kg in 4 months

    ??

    • 2 years ago
      Anonymous

      It was a double underestimation
      I thought I needed to lose 6 kg and could lose 1.5kg per month max
      Turned out I need to lose 12 kg but could lose 3kg per month

      [...]
      Youre just a fraud though

      thx?

      • 2 years ago
        Anonymous

        Wasnt a compliment troony. Finish the job.

  16. 2 years ago
    Anonymous

    [...]

    Youre just a fraud though

    • 2 years ago
      Anonymous

      Meds, schizo

  17. 2 years ago
    Anonymous

    Slower than expected but I'm lifting way bigger than in February, so it's ok

    I'm 173cm btw

    I'll continue this cut until September

  18. 2 years ago
    Anonymous

    So is this what happens when you get lean without actually training abs?

  19. 2 years ago
    Anonymous

    [...]

    >lots of veggies, no processed food at all
    No, I meant full meal plans brohan

  20. 2 years ago
    Anonymous

    [...]

    >lots of veggies, no processed food at all
    Based. I wish I had the discipline for that, but it's incredibly time consuming and inconvenient. And for some reason I end up feeling hungry shortly after when I eat like this, leading me to nevitably gorge on dairy, bread, pasta, protein bars etc. half an our after a meal.

  21. 2 years ago
    Anonymous

    >6'0
    >went from 240 to 175lbs
    >still skinnyfat
    It's over.

  22. 2 years ago
    Anonymous

    >started cut July 2021
    >July-December -60lb
    >December-now +10lb
    Damnit

  23. 2 years ago
    Anonymous

    10 month difference. Only been consistently focusing on strength since april. I feel like there's no difference except maybe a little weight loss and a lot of flexing

    Feeling kind of demotivated

    • 2 years ago
      Anonymous

      Looks like a lot less fat but hardly any more muscle to me. Did you get enough protein and lift regularly?

      • 2 years ago
        Anonymous

        yeah i think i get around 120g+ per day. im getting stronger but ive only been focusing on strength since mid april. have had an on/off relationship with exercise since college but i feel like im finally getting it together. i just wish it showed a little

  24. 2 years ago
    Anonymous

    Looked better on the left

  25. 2 years ago
    Anonymous

    Thanks for not being a c**t and adding metric.
    Looking great.

  26. 2 years ago
    Anonymous

    Its going ite

    • 2 years ago
      Anonymous

      you would get raped in prison

      • 2 years ago
        Anonymous

        Ill take it as a compliment

        • 2 years ago
          Anonymous

          it is. you are a piece of ass. speaking of which, post ass

          • 2 years ago
            Anonymous

            No but heres a bulked fizeek post. I would return to bloat and hold my own.

            • 2 years ago
              Anonymous

              i would eat your ass bro no homo

              • 2 years ago
                Anonymous

                Thnx bro

              • 2 years ago
                Anonymous

                No but heres a bulked fizeek post. I would return to bloat and hold my own.

                Its going ite

                stop shitting up the thread homosexual

              • 2 years ago
                Anonymous

                Envy gets me off

              • 2 years ago
                Anonymous

                [...]
                [...]
                stop shitting up the thread homosexual

                I mean who wouldn’t? You know?

              • 2 years ago
                Anonymous

                you'd be a queer not to tonguefrick that ass and then stick your willy inside

  27. 2 years ago
    Anonymous

    mirin

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