1 month ago Reply Anonymous this https://i.imgur.com/JQKb4Vc.jpg Dude all you did was eat and not lift. You did the bulking without the training making it fruitless
1 month ago Reply Anonymous >Cut what? You're supposed to have muscle mass before cutting Cut fat. The purpose of a cut isnt to cut muscle dummy
1 month ago Reply Anonymous Cut or bulk... I don't know... I look like the fat belly pepe from the front.
1 month ago Reply Anonymous https://i.imgur.com/pkcHO9c.jpg Picrel Cut then bulk to gain mass. Bulking now would definitely put you into obesity territory and make cutting later much harder
1 month ago Reply Anonymous Thx. Can I try to build muscle mass while cutting or do I go for weight loss primarily?
1 month ago Reply Anonymous Both. Just read the sticky. Don't just lose weight. You're supposed to train while bulking, maintaining, or cutting. Just lower your calorie intake to -500 of your maintenance while training and do heavy weights to reach failure. Simple as
1 month ago Reply Anonymous >Can I try to build muscle mass while cutting You can but you'd have to be strict and disciplined with your protein intake and gym frequency
1 month ago Reply Anonymous no, i still see my abs when i flex i still have plenty of bulk left to gain.
Cut what? You're supposed to have muscle mass before cutting.
Go lift
stfu
this
Dude all you did was eat and not lift. You did the bulking without the training making it fruitless
>Cut what? You're supposed to have muscle mass before cutting
Cut fat. The purpose of a cut isnt to cut muscle dummy
Cut or bulk... I don't know... I look like the fat belly pepe from the front.
Picrel
Cut then bulk to gain mass. Bulking now would definitely put you into obesity territory and make cutting later much harder
Thx. Can I try to build muscle mass while cutting or do I go for weight loss primarily?
Both. Just read the sticky. Don't just lose weight. You're supposed to train while bulking, maintaining, or cutting. Just lower your calorie intake to -500 of your maintenance while training and do heavy weights to reach failure. Simple as
>Can I try to build muscle mass while cutting
You can but you'd have to be strict and disciplined with your protein intake and gym frequency
https://tdeecalculator.net/
also diet is key to muscle. Stop eating like shit and make a proper diet
start cutting now, you might look okay by summer 2024
no, i still see my abs when i flex i still have plenty of bulk left to gain.
Just lift
You’re supposed to cut before summer.