VitaminD supplements don't work. They've just attributed the benefits of sun exposure to higher levels of vitamin d. People who take vitamin d supplements don't get the same benefits.
they do work, the dosages are just insufficient , an hour in the sun as a light skinned person will net you >20000 ius worth of vitamin d, your avg supplement is like 1000-5000ius and only do anything if you dont weight much, if you are obese you litterally need to take >15000ius to see any real change in blood work. you'd probably have to take 30-40k ius of vitamin d to see the same benefit as being outside for a few hours every day
This. Just take a vitamin D supplement. Unless you wearing sunscreen, being out in the sun for vitamin D is just gonna prematurely age you with fine lines and wrinkles.
Frick you OP, I wasn't supposed to get horny off white women but now I'm hard and a race traitor you coomer b***h
FRICK I FEEL GROSS
VitaminD supplements don't work. They've just attributed the benefits of sun exposure to higher levels of vitamin d. People who take vitamin d supplements don't get the same benefits.
they do work, the dosages are just insufficient , an hour in the sun as a light skinned person will net you >20000 ius worth of vitamin d, your avg supplement is like 1000-5000ius and only do anything if you dont weight much, if you are obese you litterally need to take >15000ius to see any real change in blood work. you'd probably have to take 30-40k ius of vitamin d to see the same benefit as being outside for a few hours every day
They do work.
If it wasnt for the vitamin D in fish oil everyone in northern europe would be suicidal for half the year, so it does work
Go outside during the light part of the day.
Madness
aaah it buuurns
>Get cancer goy
>Give us shekels to treat it goy
Gas yourself
>Whom do you serve?
>Sarumaaan!
Yes to sunbathing if you want to accelerate skin aging as much as possible and look shriveled up like a raisin by the time you're 40
You know they make moisturizers for skin?
I can't tell you how much I hate this kind of bikini top.
You’ll age x16 times faster if you go out into the sun.
This. Just take a vitamin D supplement. Unless you wearing sunscreen, being out in the sun for vitamin D is just gonna prematurely age you with fine lines and wrinkles.
And yes, you'll probably get Melanoma skin cancer down the road if you have fair skin.
Her name is Aubrey Kate btw
she looks bogged now
>she
Is IST stil a shithole or do jannies do somethng here now?
jannies tend to be slow here
>he doesn't Sun-bathe, literally pray to the Sun, take vitamin D, and reveal himself to the Sun whenever he is outside and it's sunny
NGMI!
>going outside is a israeli ploy
>take these pills instead
You seriously want me to believe this shit?
Dracula mode