Supp stack rating thread

Post your daily supplement stack and ask questions/critique others

>1 men's one-a-day multivitamin
>8 to 10,000 IU vitamin D
>90mg iron
>B12 1,000mg
>30mg zinc

  1. 2 months ago
    Anonymous

    Why are you taking iron? Are you vegetation?

    • 2 months ago
      Anonymous

      Because I have inflammatory bowel which causes anemia

  2. 2 months ago
    Anonymous

    Zinc
    Magnesiun
    Vitamin C
    L-theanine occasionally

  3. 2 months ago
    Anonymous

    First thing in the morning
    >test support supp (includes ash, lions mane, and horny goat weed)
    >fish oil (jym)
    >Sam-E
    >phenibut on some days

    Pre workout
    >Jym Pre (includes creatine, beta alanine, taurine, and a few other nice things)
    >re dose phenibut on phenibut days
    >phenylpiracetam on the days an extra push is required
    >Sam-E
    >Mucuna Pruriens on some days

    Post workout
    >protein, either Jym iso or Jym Pro
    >multi vitamin (Jym vita) 3x per week
    >final dose of fish oil
    >Sam-E

    Night time
    >used to take ZMA but it's in my test supplement
    >last small dose of phenibut on phenibut days for sleep time HGH
    >herbal tea

    Optional
    >adrafinil when wakefulness is required
    >milk thistle for extra liver support

    • 2 months ago
      Anonymous

      Does the test support actually do anything or is it just a placebo?

      • 2 months ago
        Anonymous

        It works for me. Horny as all fuck and I go harder in the gym. I used to take ashwagandha normally and that I know does work.

        how does the phenobarbital treat you? i heard it’s addictive and gives you bad withdrawals

        I assume you mean phenibut. It's a miracle drug for someone like me. I actually learned about it from a thread here on IST a year or so back. Kills anxiety, increases endurance.
        >withdrawals
        I've never experienced them but lots of reports about it. I stick to 2x per week, and I dose 250mg-500mg at a time 3x per day. There was a period where I had to interact with a lot of people for a week for work and I took 500mg every day. At the end of it no withdrawals so who knows.

      • 2 months ago
        Anonymous

        Oh btw the test support is Alpha King Supreme. They always have sales on it at GNC so wait until then, get the shit 25-50% off. I've tried a few and that's the one that does it for me. I used to take Alpha Jym, its minimal compared to this stuff. AKS is the only thing that's seriously worked for me so far.

        • 2 months ago
          Anonymous

          No offense brother but I just looked that product up and I feel like I would be embarrassed to be seen buying that

          • 2 months ago
            Anonymous

            That's probably because your T is so low you give too many fucks about what DYELs think about your purchases. This product is exactly what you need.

        • 2 months ago
          Anonymous

          >Alpha King Supreme
          Fucking kek

          • 2 months ago
            Anonymous

            Sounds ridiculous but it works. Hard as diamonds now. Horny AF. Gf likes it. Ashwagandha is a necessary ingredient in any test support stack. Boron and maca also good for test production. Saw palmetto and stinging nettle help prevent T from becoming DHT to slow down MPB. And we got Citrulline, pine bark, and black pepper extract for bloodflow (probably why diamonds). It's also got ZMA, which I used to take at night but I don't have to with this stuff. Plus a few other vits and minerals which tbh probably aren't needed but whatever.

            • 2 months ago
              Anonymous

              >saw palmetto helps prevent T from becoming DHT
              I'm getting mixed signals here about saw palmetto. I have finasteride (1mg) and they gave me paperwork that specifically singles out saw palmetto saying that it 'might,' interfere with finasteride. If it's doing the same thing I don't know what the fuck is going on.

              • 2 months ago
                Anonymous

                They work on the same receptors I think

              • 2 months ago
                Anonymous

                saw palmetto is literally used by trannies to become MTF

                don't take saw palmetto.

              • 2 months ago
                Anonymous

                I have an enlarged prostate and saw palmetto is the only thing that's made me feel normal instead of having to piss 24/7

              • 2 months ago
                Anonymous

                I heard Pygeum is good for your prostate

              • 2 months ago
                Anonymous

                I've had a couple bottles for months but haven't tried yet

    • 2 months ago
      Anonymous

      how does the phenobarbital treat you? i heard it’s addictive and gives you bad withdrawals

    • 2 months ago
      Anonymous

      Where do you get phenibut? Wanted to try it for a long time but can't find it anywhere. Are you in the US or EU?

      • 2 months ago
        Anonymous

        US of A. Liftmode has it in stock. You can try rupharma if you want it from Eastern bloc pharma companies. Perfectly legal in the US (for now) but some euro countries ban it

  4. 2 months ago
    Anonymous

    zinc
    fish oil
    vit d3
    boron
    creatine
    Astaxanthin

  5. 2 months ago
    Anonymous

    700mg Krill Oil
    30mg Zinc
    200mg Magnesium
    400mg K2
    1g Maca Root (just added this)

    anyone actually notice literally anything from their supplements? They're a meme AFAIK and even Ashwagandha did nothing for me. I want increased test/libido (measured 500 on my last test, I'm 21 and workout 3x a week and eat decently)

    Not taking D3 right now because I had high levels of it.

    • 2 months ago
      Anonymous

      Zinc improves the quality of my skin, so I do notice that. I feel like I can also notice the anti inflammatory properties of the omega 3 for joints and when I feel a little sick and the magnesium helps to prevent cramps and it does improve my sleep. Vitamin D almost completely eliminates my seasonal affective disorder (depression in the winter months).

    • 2 months ago
      Anonymous

      Maca and tribulus for good energy/ultimate horny PP strength. Ash made me too mellow.

      • 2 months ago
        Anonymous

        Ash I didn't notice anything but maybe it was the kind I was taking. D3 definitely helps my seasonal depression come to think of it but it's not winter anymore so I'll try to get it naturally.

        I'm looking for ultimate PP strength so I will add in Tribulus too. Anyone got any other recs?

        • 2 months ago
          Anonymous

          Fenugreek is great too. That's what Testofen is and it improves T and PP strength. L Citrulline malate is fantastic too

  6. 2 months ago
    Anonymous

    In the morning I take fish oil, 2000iu vitamin d and a q10. Before bed I take zinc and magnesium

  7. 2 months ago
    Anonymous

    Morning - coffee

    Preworkout - Total War

    Post workout - 2 scoops protein and creatine

    Bed - some cottage cheese and a fap

  8. 2 months ago
    Anonymous

    I take daily

    >NAC
    >Alpha Lipoic Acid
    >Quercetin
    >Zinc
    >D3
    >K2
    >PQQ
    >Ubiquinol
    >B complex
    >Taurine
    >Magnesium
    >Black currant oil
    >Krill oil
    >Resveratrol
    >Curcumin
    >Whey
    >L arginine / L ornithine

    • 2 months ago
      Anonymous

      >NAC
      great supp but it affected my personality after a while, made me a bit of a emotionless psycho

  9. 2 months ago
    Anonymous

    >supplement
    >rating
    You all get 0/10

  10. 2 months ago
    Anonymous

    4000IU vitamin D3
    450mg magnesium
    30mg zinc

  11. 2 months ago
    Anonymous

    Lmao
    unless you have a medical condition, eat a restrictive diet or live at the poles and get 1 hr of sunlight a day you don't need sups

    • 2 months ago
      Anonymous

      Lmao
      unless you have a physically demanding job or are in the army you don't need to lift,

  12. 2 months ago
    Anonymous

    multi
    fish oil
    zinc
    magnesium
    D3

    literally all u need

  13. 2 months ago
    Anonymous

    Anyone have any experience taking collagen supplements?

  14. 2 months ago
    Anonymous

    >the base
    Vitamin D+K, taken with fish oil
    Citrulline
    ZMA
    >coomstack add-on
    Sunflower lecithin
    Pygeum

    • 2 months ago
      Anonymous

      What do Citrulline and ZMA do for you? Mirin Coomstack tho, Bioshock mode

      • 2 months ago
        Anonymous

        Citrulline is really good for circulation in particular, it's basically arginine but better. Has sexual heath benefits as well but if you have any circulation issues in particular it's worth trying. For me it's one of the most noticeably working supplements along with Vitamin D.

        ZMA(you don't have to take ZMA specifically, you can get the components separate, it's just more convenient, also taking zinc on its own gave me the shits) has so many benefits that while it's technically possible if you're already healthy with a perfect diet you won't feel them, in my opinion every male should take it. Sleep gains, mental gains, making sure your T levels don't drop because of deficiencies, it's great all around. And also zinc in particular has some coom benefits.

        • 2 months ago
          Anonymous

          >bcaa
          >zma
          >cocoavia memory+
          >cardarine 5mg
          >ostarine 20mg
          >mk677 25mg
          >liv52
          >finasteride
          >10mg cialis

          You actually noticed an improvement in blood flow? Might have to check that out, my hands and feet are always freezing and gf hates it.

          • 2 months ago
            Anonymous

            yeah, I recommend it for that. I used to have problems with cold feet in winter now I don't even wear socks in the house.

  15. 2 months ago
    Anonymous

    > One-a-day multi
    > Fish Oil
    > 5g Creatine
    > CLA
    > 45 mg Vyvanse

    Will r8 others when I get back

  16. 2 months ago
    Anonymous

    Does anyone have the spreadsheet showing which vitamins should be taken separately (because of sharing absorption mechanisms) and which vitamins should be taken together?
    My stack is becoming pretty big and im sure taking them all at once will be suboptimal

  17. 2 months ago
    Anonymous

    Morning
    GNC Mega Mens Sport (1/2 Dose)
    Jocko Combat Tested
    10,000 IU Vitamin D3
    100mcg Vitamin K

    Evening
    GNC Mega Mens Sport (1/2 Dose)
    600mg Aged Garlic
    Optimum Nutrition ZMA

    • 2 months ago
      Anonymous

      Why not just take the full dose in the morning? Also why Aged Garlic what does that do to the Allison in it?

  18. 2 months ago
    Anonymous

    My stack is a balanced diet of healthy starches such as sweet potatoes, lots of varied animal products including fish, eggs, chicken, beef, pork, dairy products (I like yogurt). Fruits and veggies for micro nutrients, fiber, and quick glucose refill. I like a quick sauté in a very hot pan with just a bit of garlic and salt. I drink lots of water, sometimes tea (green, oolong, black, barley) and high quality freshly roasted (<1 month from roast date), freshly ground coffee made in my v60 pour over. For cooking fats I render my own lard, schmaltz, and make my own ghee.
    I make it with meticulous love and care so it always tastes delicious without sacrificing nutrition.
    inb4 ketolards scream at me for not eating sticks of butter.

    • 2 months ago
      Anonymous

      Pretentious lil shit

      • 2 months ago
        Anonymous

        Hes probably english

        • 2 months ago
          Anonymous

          No i am american

    • 2 months ago
      Anonymous

      Ultimately a proper balanced diet will be more effective and cheaper than supplements but some of us are shut in loser NEETs who need to start sonewhere whike living with their parents.

  19. 2 months ago
    Anonymous

    >biotin
    >zinc
    >multi vitamin
    >fish oil
    >finasteride LOL
    >some vitamin D pills my gf bought and didnt want

    I have never felt any tangible or noticeable effect or anything from any supplement. I listened to you guys and tried phenibut and ashwaganda and felt no difference whatsoever.

    • 2 months ago
      Anonymous

      Well then don't take them.

    • 2 months ago
      Anonymous

      Are you taking the supplements regularly and as directed by the instructions on the bottle? A lot of supps require you to take two to three pills a day and to take them with food.

  20. 2 months ago
    Anonymous

    should i change anything?
    i was thinking of going off of the multi and taking vit d, iron, and vit c
    i keep getting sick often but it might be stress/anxiety
    t. fastcel

    • 2 months ago
      Anonymous

      what site is this

      • 2 months ago
        Anonymous

        pillpack

  21. 2 months ago
    Anonymous

    I need to buy some whey and some fitizens shilled Bulk, do they work like MP with constant sales? Are there ever better ones than the one thats currently ongoing?

  22. 2 months ago
    Anonymous

    i take cum

    • 2 months ago
      Anonymous

      uhh uhhh what are you GAY
      AHAHAHAHAHAHA

  23. 2 months ago
    Anonymous

    What form of zinc and how much should I take? I already eat eggs, red meat, and dairy on most days and as I understand it more than 40mg or so a day fucks you up right?

  24. 2 months ago
    Anonymous

    vitamin d, k, c, a, methylfolate, creatine (<1g for mental benefit but not sure if its placebo, stopped normal dosing b/c hair loss), l-tyrosine mainly when I want to have less coffee for the day
    currently taking ginger and curcumin for inflammation but haven't noticed any effects so won't buy more
    never gotten huge benefits from anything tbh, at least nothing where when I stopped I felt the need to rebuy. Excluding stuff like caffeine/l-theanine, or actual drugs (phenibut, modafinil)

  25. 2 months ago
    Anonymous

    Just started taking fiber and holy shit it is incredible. 3 days on it and have had no wipers about 70% of the time. Why did no one tell me about this, I was having soft serve shit like every other day before hand.

  26. 2 months ago
    Anonymous

    Just recently got a new girl. What do I take for sexmaxxing? I'm talking energy and pleasure

  27. 2 months ago
    Anonymous

    Aussie here, just copypasting my list. Comment desired from other Aussies primarily (when to take what, if I spread out mutiple doses if sane supplement, cheaper options, etc.)

    Magnesium
    Daily Target: 400mg
    https://www.chemistwarehouse.com.au/buy/69781/cenovis-magnesium---muscle-health-supplement---250-tablets-exclusive-size
    $19.99
    x250 315mg magnesium
    7.996¢/tablet
    Dosage: 2/day
    ~$0.16/day
    Durability: 125 days
    ~$29.19/year

    Vitamin D3 (cholecalciferol)
    Daily Target: 3000IU (75mcg)
    https://www.chemistwarehouse.com.au/buy/72012/healthy-care-vitamin-d3-1000iu-500-capsules
    $16.49
    x500 1000IU cholecalciferol
    3.298¢/capsule
    Dosage: 3/day
    ~$0.10/day
    Durability: 166⅔ days
    ~$36.11/year

    Omega-3 (marine triglycerides)
    Daily Target: 720mg EPA (eicosapentaenoic acid), 480mg DHA (docosahexaenoic acid)
    https://www.chemistwarehouse.com.au/buy/84687/wagner-fish-oil-1000-400-capsules
    $14.99
    x400 180mg EPA, 120mg DHA
    3.7475¢/capsule
    Dosage: 4/day
    ~$0.15/day
    Durability: 100 days
    ~$54.70/year

    Zinc
    Daily Target: 15mg
    https://www.chemistwarehouse.com.au/buy/84680/wagner-high-strength-zinc-120-tablets
    $7.99
    x120 30mg Zinc gluconate
    6.6583333333¢/tablet
    Dosage: 1/day
    ~$0.07/day
    Durability: 120 days
    ~$24.30/year

    Folic Acid (Vitamin B9)
    Daily Target: 400mcg (0.4mg)
    https://www.chemistwarehouse.com.au/buy/10007/megafol-0-5mg-folic-acid-tablets-100
    $3.49
    x100 0.5mg (500mcg) Folic Acid
    3.49¢/tablet
    Dosage 1/day
    ~$0.04/day
    Durability: 100 days
    ~$12.74/year

    Total Cost:
    ~$186.24/year
    Essential Cost (No Zinc or Folic Acid):
    ~$149.20/year

    Multivitamins and B complexes aren't as cost effective and waste too much stuff to get the right specifics. B complexes especially. They have 20 times what you beed for the regular Bs but Folic always lacks. Also while the extra magnesium does help me, I'd rather just find a simpler/cheaper way to reach 400mg and then take more on gym days or if I mishandled my Type 1 and lost some (up to 200mg) in my urine.

    • 2 months ago
      Anonymous

      This was the cheapest way to reach my main concerns I could find. Australia doesn't have >1000IU D3 and other things

      • 2 months ago
        Anonymous

        probably because australia has a large amount of sunlight hours

        • 2 months ago
          Anonymous

          True. Doesn't change the fact we're inside as much as burgers.

  28. 2 months ago
    Anonymous

    >>90mg iron
    Yikes
    https://pubmed.ncbi.nlm.nih.gov/34613935/
    >Iron is an essential element for virtually all living organisms, but its reactivity also makes it potentially harmful. Iron accumulates with aging, and is associated with many age-related diseases; it also shortens the lifespans of several model organisms. Blocking iron absorption through drugs or natural products extends lifespan. Many life-extending interventions, such as rapamycin, calorie restriction, and old plasma dilution can be explained by the effects they have on iron absorption, excretion, and metabolism. Control of body iron stores so that they remain in a low normal range may be an important, lifespan- and healthspan-extending intervention.

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