Supplements

What supps does IST take
Post your stacks

  1. 1 month ago
    Anonymous

    ALCAR
    ALA
    L-Tyrosine
    L-tryptophan
    NAC
    Choline

    • 1 month ago
      Anonymous

      How does ALCAR feel?

      • 1 month ago
        Anonymous

        It helped me lose weight when I was fat (not more than L-Carnitine+Chrome+B Complex vitamins thought) and overcoming fatigue and brain fog.

        Alcar along with Omega 3 is a plus.

      • 1 month ago
        Anonymous

        I didn't feel anything from it.
        I've been taking it pretty much daily for months at 1500mg.
        I might stop soon as I'm kinda anxious of TMAO.

  2. 1 month ago
    Anonymous

    whey protein 35gx2 a day
    one a day multi (includes zinc, copper, vitamins)
    5000iu vit d
    1200mg fish oil
    500mg magnesium

    nitrite pre no caffeine

  3. 1 month ago
    Anonymous

    50k iu vitamin d
    180mcg k2
    125mg magnesium taurate
    those three with 1 glass milk daily

  4. 1 month ago
    Anonymous

    Vit D
    Vit C
    Phenibut
    NMN
    Resveratol
    Collagen peptides
    L-carnitine
    L-tyrosine
    Gingko biloba
    Ginseng
    Ashweganda
    Zinc
    Magnesium
    Spanish sage
    B6
    B12

  5. 1 month ago
    Anonymous

    CoQ10
    EAAs
    Cherry juice or chocolate milk (Both are great for muscle recovery)
    Omega 3,6, and 9
    Magnesium
    Zinc
    Copper
    Boron
    Vitamin D3, C, and A
    Super B complex
    Creatine
    Maganese

  6. 1 month ago
    Anonymous

    Ephedrine
    Actovegin
    Clen when I get under 10%
    Melatonin
    Vitamins
    Whey bcaa creatine

  7. 1 month ago
    Anonymous

    unironically, the only supplement you need to take is Collagen.

    Collagen is the miracle anti-aging drug that the Elites have been trying to hide from you since the 80s. Do you ever wonder why celebrities and politicians don't seem to age nowadays? They've been taking Collagen injections and powder for decades.

    Your body produces everything else. They've played you for absolute fools.

    • 1 month ago
      Anonymous

      bitch i've seen collagen being advertised in infomercials for decades

    • 1 month ago
      Anonymous

      >Do you ever wonder why celebrities and politicians don't seem to age nowadays
      They get facelifts and plastic surgery. This is common knowledge.

    • 1 month ago
      Anonymous

      >Do you ever wonder why celebrities and politicians don't seem to age nowadays?
      Growth hormones
      Treatments that exclusive to them, im talking molecules that'll never get public
      Make up and surgery
      Abusing children while forming energetic pacts with the devil
      Canibalism

  8. 1 month ago
    Anonymous

    I DONT GIVE A SHIT, I USED TO DO NBOME EVERY SINGLE WEEK I CAN DO IT.
    YOY COME TO THE GYM AND YOU DON'T UNDERSTAND ANYTHING ANYWAY, JUST PUMP THE GODDAMN DEMON

  9. 1 month ago
    Anonymous

    Who made this?
    It's pretty good.
    Anyways here is my stack

  10. 1 month ago
    Anonymous

    >Multi vitamin
    >D3
    >Magnesium
    >Fish oil
    >Matcha for the caffeine 1-2 times a week
    Was on a medication that ruined my libido so I'm not takining my ejacstack right now since it just makes my balls since
    >Zinc
    >Sunflower lecithin
    >Pygeum

  11. 1 month ago
    Anonymous

    whey
    creatine
    only that matters

  12. 1 month ago
    Anonymous

    caffine
    vitamin d3
    T3+T4
    B-complex
    aspirin
    glycine

  13. 1 month ago
    Anonymous

    Ancient steroids caught my interest, wtf is that?

    • 1 month ago
      Anonymous

      Methyltren
      Methyltestosterone
      Methylsleep

  14. 1 month ago
    Anonymous

    >dileucine
    >cistanche
    >tadalafil
    >l. reuteri

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