In Shape Today
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What supps does IST take
Post your stacks
How does ALCAR feel?
It helped me lose weight when I was fat (not more than L-Carnitine+Chrome+B Complex vitamins thought) and overcoming fatigue and brain fog.
Alcar along with Omega 3 is a plus.
I didn't feel anything from it.
I've been taking it pretty much daily for months at 1500mg.
I might stop soon as I'm kinda anxious of TMAO.
whey protein 35gx2 a day
one a day multi (includes zinc, copper, vitamins)
5000iu vit d
1200mg fish oil
nitrite pre no caffeine
50k iu vitamin d
125mg magnesium taurate
those three with 1 glass milk daily
Cherry juice or chocolate milk (Both are great for muscle recovery)
Omega 3,6, and 9
Vitamin D3, C, and A
Super B complex
Clen when I get under 10%
Whey bcaa creatine
unironically, the only supplement you need to take is Collagen.
Collagen is the miracle anti-aging drug that the Elites have been trying to hide from you since the 80s. Do you ever wonder why celebrities and politicians don't seem to age nowadays? They've been taking Collagen injections and powder for decades.
Your body produces everything else. They've played you for absolute fools.
bitch i've seen collagen being advertised in infomercials for decades
>Do you ever wonder why celebrities and politicians don't seem to age nowadays
They get facelifts and plastic surgery. This is common knowledge.
>Do you ever wonder why celebrities and politicians don't seem to age nowadays?
Treatments that exclusive to them, im talking molecules that'll never get public
Make up and surgery
Abusing children while forming energetic pacts with the devil
I DONT GIVE A SHIT, I USED TO DO NBOME EVERY SINGLE WEEK I CAN DO IT.
YOY COME TO THE GYM AND YOU DON'T UNDERSTAND ANYTHING ANYWAY, JUST PUMP THE GODDAMN DEMON
Who made this?
It's pretty good.
Anyways here is my stack
>Matcha for the caffeine 1-2 times a week
Was on a medication that ruined my libido so I'm not takining my ejacstack right now since it just makes my balls since
only that matters
Ancient steroids caught my interest, wtf is that?
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