Supplements

What supplements are you guys using?
I use:
a multi vitamin
omega 3
vitamin d3
Magnesium
Zinc
Is there anything else essential that I should add?

  1. 1 month ago
    Anonymous

    im not telling you

    • 1 month ago
      Anonymous
  2. 1 month ago
    Anonymous

    Thanks for reminding me to take my vitamin

  3. 1 month ago
    Anonymous

    exactly the same minus the multivit
    also take aspirin daily, helps with sleep and heart
    BCAAs on fasting days, creatine in pre-workout
    Can also recommend L-citruline for blood flow (and erections), DMAA pre-workouts for anyone who thinks they're depressed

    • 1 month ago
      Anonymous

      >Can also recommend L-citruline for blood flow (and erections), DMAA pre-workouts for anyone who thinks they're depressed
      Replace both with Cialis

    • 1 month ago
      Anonymous

      Yall don't find creatine all stuck to the side of your cup when you mix it with pre-workout? I've got to where I just dump the tsp in my mouth and wash it down with water

      • 1 month ago
        Anonymous

        >drinking preworkout

      • 1 month ago
        Anonymous

        >Fenugreek
        It increases T by blocking coversion to DHT. It lowers total androgenic effect. Harmful meme.

  4. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      D2... D2 is not for animals. It even decreased your lifespan by a decade, while d3 increases by 2 decades. Look it up and stop killing yourself. Use D3 only.

      • 1 month ago
        Anonymous

        it was a typo
        it's D3 not D2

        • 1 month ago
          Anonymous

          I'm glad to hear that.
          But I would still add K2mk7. So far people were taking it in large amounts and for a long time and no side effects were found. Japanese were eating natto for centuries and no issues with that as well. So it's very safe with no known toxicity. While you don't want any calcium in your blood vessels and joints. So it's a must, unless you eat grass fed beef or natto.

  5. 1 month ago
    Anonymous

    make sure your not taking too much zinc or you'll get a copper deficiency
    i would not supplement zinc at all
    and you only need a multivitamin if diet is shit
    if you have a good diet, multivitamin can actually do more harm than good

    • 1 month ago
      Anonymous

      What's "too much zinc"?
      10mg per day? 20mg? 30mg?

      And for how long?
      Imagine I just finished a bottle of 20mg zinc pills by taking one daily for a month. Should I stop for a month before starting again, or can I just restart taking it without pause?

      I need more details dammit

      • 1 month ago
        Anonymous

        the upper limit is 40mg, recommended daily intake is 11mg
        your multivitamin also probably has zinc, so does meat

        i currently have too much zinc at 76mg
        >ZMA 30mg
        >300g lean mince 20mg
        >multivitamin 15mg
        my solution is to drop the multi and get magnesium instead of ZMA, no zinc supplement at all

        download cronometer it shows all your micronutrients,
        if i didn't use it i would have no idea im fucking up my copper levels

        Would it make sense to take a copper supplement with a zinc supplement?

        yes but i still wouldn't
        you can get zinc and copper 2in1 supplements

        The entire point of a supplement is to do just that. They shouldn’t be your only source of things such as zinc etc. A good multivitamin should cover your bases for these things.

        yes but if your diet is solid there's 0 point to a multi. multivitamin is a crutch for shit nutrition
        your also much better individually supplementing what you know your not getting enough of
        mainly because of absorption and getting too much of the other shit in it

      • 1 month ago
        Anonymous

        >much zinc or you'll get a copper deficiency
        I was taking 50mg every second day and 25mg every day and my zinc level was at the top upper limit. Still in normal range. But if you don't do much sports and not a regular in sauna, then 25mg every second or third would be enough

    • 1 month ago
      Anonymous

      Would it make sense to take a copper supplement with a zinc supplement?

      • 1 month ago
        Anonymous

        Just take a low dosage. 10-25mg after sport (or the day you exercised) and you'll be golden. You seemingly can go up to 90(!)mg during illness, so you'd have to go really far to fuck yourself with it.

    • 1 month ago
      Anonymous

      The entire point of a supplement is to do just that. They shouldn’t be your only source of things such as zinc etc. A good multivitamin should cover your bases for these things.

  6. 1 month ago
    Anonymous

    Salmon oil, steroids

  7. 1 month ago
    Anonymous

    No, you're using literally the only ones needed.
    ALL the other supplements (except vitamin c) are meme and some, like the ''racetams'', are literally an internet scam

  8. 1 month ago
    Anonymous

    forgot to mention you should supplement iodine too
    best way is just by drinking 1/2 cup of cranberry juice

    there are actual iodine supplements too but do not do large doses, it can seriously fuck your heart

    • 1 month ago
      Anonymous

      Don't you get this stuff from salt anyway? At least in Germany, the generic salt we use is iodized anyway.

      • 1 month ago
        Anonymous

        yes but not enough for the full benefits
        i use iodized salt and cranberry juice

        1 tsp iodized salt = 264ug
        1/2 cranberry juice = 500ug
        you want close to the upper limit, say 1000ug
        the juice is also a better, more bioavailable form

        • 1 month ago
          Anonymous

          Don't you get this stuff from salt anyway? At least in Germany, the generic salt we use is iodized anyway.

          1/2 cup* cranberry juice

        • 1 month ago
          Anonymous

          Does all cranberry juice have iodine?

      • 1 month ago
        Anonymous

        might still not be enough, hell I started eating seaweed more often lately and my craving for salt has gone down

  9. 1 month ago
    Anonymous

    none cause im neither a chud nor a numale

  10. 1 month ago
    Anonymous

    Here are my goysupps

    • 1 month ago
      Anonymous

      >kollagen
      It's estrogen.

    • 1 month ago
      Anonymous

      >lindtchoklad-pillad och baserad
      Prova den med 99%.

      • 1 month ago
        Anonymous

        Har inte sett Lindt 99% i butik på flera år, tror dock närmsta ICA har Vivani 99%

  11. 1 month ago
    Anonymous

    D K A B C E Mag Zinc+Cu+Selenium NAC Fish oil

  12. 1 month ago
    Anonymous

    multi, d3, zinc
    someone left a bunch of potassium, l-carnitine, and l-lysine so I've been taking those just so they don't expire

  13. 1 month ago
    Anonymous

    Meth

  14. 1 month ago
    Anonymous

    4 ZMA capsules 30 mins before bed (600mg magnesium, 40mg zinc)
    10k IU vit D3 + k2 200ug
    1 scoop creatine mono (3g)
    beta alanine and citrulline malate before working out, sometimes caffeine if I didnt sleep enough or feel tired

  15. 1 month ago
    Anonymous

    hormones
    estrogen to be exact

  16. 1 month ago
    Anonymous

    >omega 3 suppplements
    Just eat more fish

  17. 1 month ago
    Anonymous

    VITAMINES AND MINERALS
    multivit
    D3
    omega 3
    shilajit
    colostrum

    IMMUNITY
    ginger + tumeric
    echinacea
    propolis
    royal jelly
    NAC
    quercetin

    GYM
    turkesterone/ecdysterone
    beetroot powder
    creatine
    protein powder
    EAAs

    TESTOSTERONE AND LIBIDO:
    horny goat weed
    maca
    moringa
    BioGaia Osfortis
    tongkat ali
    tribulus terrestris
    ginseng
    muira puama
    fermented raw honey with raw garlic + raw onion
    DAA
    pine pollen tincture (DHEA)
    bulbine natalensis
    raw cacao

    MIND
    schisandra chinensis
    rhodiola rosea
    eleutherococcus senticosus
    Ashwagandha (KSM66)
    CBD-oil

  18. 1 month ago
    Anonymous

    forgot Vitamin E, Fenugreek (increases testosterone and strength), Boron.

  19. 1 month ago
    Anonymous

    I just take vitamin d3 and garlic pills. Idk why i started taking the garlic pills but now its a thing so i kept going. I also eat alot of garlic and onions.

  20. 1 month ago
    Anonymous

    Morning
    GNC Mega Mens Sport (1/2 Dose)
    Jocko Combat Tested
    10,000 IU Vitamin D3
    100mcg Vitamin K

    Evening
    GNC Mega Mens Sport (1/2 Dose)
    600mg Aged Garlic
    Optimum Nutrition ZMA

    Splitting up the multi simply because a full dose in the morning makes me uncomfortable during workouts.

  21. 1 month ago
    Anonymous

    Kefir. Not so much a supplement as it is a superfood of sorts that gets your gut bacteria in check

    • 1 month ago
      Anonymous

      Don't forget elevators

  22. 1 month ago
    Anonymous

    I eat food bro

  23. 1 month ago
    Anonymous

    Lion's Mane Mushroom and Reishi Mushroom caps
    Vitamin B12
    Vitamin C and E
    Magnesium Calcium tablets with boron,Vitamin D, and Zinc
    NAC
    Milk Thistle
    Licorice Root
    Ashwaghanda

    This is every supp I take. Some of these are every other week or once a month things, or if I feel I need it. The only consistent ones I take at all times are the Mag Calc, Ashwaghanda, and the B12.

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