Supplements

You don't need them. You don't need any of the pills you "supplement" with. Stop wasting money.

  1. 2 months ago
    Anonymous

    all i need is eggies and vitamin t

    • 2 months ago
      Anonymous

      vitamin Tyrone slamming your bussy?

  2. 2 months ago
    Anonymous

    Magnesium makes me less sore after workouts and is more convenient than an epsom salt bath. Vitamin D during the winter months keeps me happy and zinc keeps my dick hard

    • 2 months ago
      Anonymous

      These are the two I definitely need. I don't even make or metabolize D3 well so I need a higher than usual dose compared to most people. Op can stay mad, I feel a million times better on D3, K2, and Mg.

  3. 2 months ago
    Anonymous

    True natties don´t take any supplements or powders

  4. 2 months ago
    Anonymous

    I only eat tendies I need the supplements to cope

  5. 2 months ago
    Anonymous

    Gotta take tudca and a few other things for my liver!

  6. 2 months ago
    Anonymous

    Sorry anon, need my d3 and k2 megadoses to make my 6incher 7 inches

    • 2 months ago
      Anonymous

      almost true
      need magnesium and d3 (unless you want skin cancer getting it naturally)

      >k2 megadoses
      just eat spinach bro
      i have 4 cups of spinach a day, gets you all the vit k you need

      • 2 months ago
        Anonymous

        White people get all the D they need from 10 minutes of sunlight a day. You get all the magnesium you need from leafy greens and nuts. You don't need those supplements

        • 2 months ago
          Anonymous

          >live in northern europe.
          >in winter start work in dark
          >finish work in dark
          10 minutes of sunlight a day lol
          nuts would throw of my calories count. Magnesium absolutly work for reducing cramps and increasing recovery. Micro managing your diet to hit all your micro nutrient when you could just pop a supplement is a fucking joke.

          • 2 months ago
            Anonymous

            >haha eating food is ridiculous, taking pills is more sane
            The stare of IST

      • 2 months ago
        Anonymous

        Spinach is full of oxalates, enjoy your kidney stones.

        • 2 months ago
          Anonymous

          0 people have gotten stones because of spinach. Imagine being this autistic

        • 2 months ago
          Anonymous

          Cursed digits

    • 2 months ago
      Anonymous

      >need
      Aesthetics aren't a need

  7. 2 months ago
    Anonymous

    i get better results in gym when i take multivitamin, vitamin c, collagen, and calcium/d3

    • 2 months ago
      Anonymous

      Sound like you need to eat better

  8. 2 months ago
    Anonymous

    Defiency is more common than you think
    https://drmalcolmkendrick.org/category/vitamins/

  9. 2 months ago
    Anonymous

    https://openheart.bmj.com/content/5/1/e000668
    >Because serum magnesium does not reflect intracellular magnesium, the latter making up more than 99% of total body magnesium, most cases of magnesium deficiency are undiagnosed. Furthermore, because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency. Certain individuals will need to supplement with magnesium in order to prevent suboptimal magnesium deficiency, especially if trying to obtain an optimal magnesium status to prevent chronic disease. Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis. That an easy, cost-effective strategy exists to prevent and treat subclinical magnesium deficiency should provide an urgent call to action.

  10. 2 months ago
    Anonymous

    https://pubmed.ncbi.nlm.nih.gov/990570/
    Obvious or overt malnutrition is diagnosed from characteristic clinical signs. Subclinical malnutrition is revealed only by biochemical changes but is an unstable state which, if untreated, will develop to clinical malnutrition. There appears to be a stable state where the subject has adapted to low levels of nutrient intake for which the name 'covert malnutrition' is suggested. Examples are: (1) vitamin C intake of 10 mg per day which is adequate to prevent scurvy and where no clinical signs appear until the stress of wounding is applied to the tissues; (2) inadequate intake of vitamin A without signs of deficiency because the poor diet limits growth--deficiency shows up when growth is resumed: (3) protein intake which is adequate to maintain N balance but not adequate to withstand stress. All dietary surveys reveal apparently healthy individuals whose intake of nutrients appears to be grossly inadequate--these may be 'suffering' covert malnutrition, although there is no evidence to indicate whether or not this stable condition is harmful.

    • 2 months ago
      Anonymous

      https://openheart.bmj.com/content/5/1/e000668
      >Because serum magnesium does not reflect intracellular magnesium, the latter making up more than 99% of total body magnesium, most cases of magnesium deficiency are undiagnosed. Furthermore, because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency. Certain individuals will need to supplement with magnesium in order to prevent suboptimal magnesium deficiency, especially if trying to obtain an optimal magnesium status to prevent chronic disease. Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis. That an easy, cost-effective strategy exists to prevent and treat subclinical magnesium deficiency should provide an urgent call to action.

      Ok

  11. 2 months ago
    Anonymous

    https://www.sciencedirect.com/science/article/abs/pii/S1521690X11001643
    >The optimal vitamin D status, as defined by serum 25-hydroxyvitamin D [25(OH)D], is still controversial. Some individuals are at risk for subclinical vitamin D deficiency, as defined by serum 25(OH)D levels between 25 and 75 nmol/L, and up to 80–100% of the entire population can display inadequate serum 25(OH)D values depending on latitude and seasonality. The clinical manifestation of extreme vitamin D deficiency, i.e. rickets and osteomalacia, are rare. Levels of 25(OH)D ≥ 50 nmol/L are required for optimal musculoskeletal health. However, levels of 25(OH)D above 75 nmol/L may be necessary to maximize musculoskeletal benefits and take advantage of the extraskeletal actions of vitamin D. This review will summarize the actual positions on the boundaries of subclinical vitamin D deficiency, the main available evidence on the effects of inadequate vitamin D status on skeletal and extraskeletal targets and supplementation strategies.

    • 2 months ago
      Anonymous

      Ok

  12. 2 months ago
    Anonymous

    https://vitamindwiki.com/VitaminDWiki

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