I'm 18, obviously a homosexual, etc. etc. May or may not find myself at an unironic dungeon party in the coming months and I'm taking that as a sign that I might as well get a bit more fit and look physically attractive.
I've been doing intermittent fasting (Usually OMAD, sometimes days with snacks in them) for about a year now, and have cut down from ~200lbs to ~145lbs. Although exercise was common in the first half of 2022, it fell off by the summer.
Now I'm trying to kickstart being physically fit again, and trying to generally appear as a kinda soft... y'know... twinky type of guy. At least to the best of my abilities.
I currently have a regiment I'm planning to perform every Monday, Wednesday, and Friday, which comprises of pushups, squats, and situps. Every two weeks, I increase the reps and occasionally the sets. Current it's
>3 sets of 4 pushups
>4 sets of 4 squats
>2 sets of 4 situps
Hilariously enough, it's generally a modest workout for me. Obviously it'll increase with time, but do you think it'd generally help me achieve my vague appearance goals?
>picrel is obviously me
Poat butthole
Already did multiple times
Yeap well shit, its enough for me. Only god knows why my ratio of muscle mass to actual strength is so janked to the point where I have the strength of a plastic skeleton despite looking under aversge.
Either or, I take that as a sign towards "Ensure you maintain the regiment, and don't be afraid to increase the intensity by a decent margin at any point." That correct?
>Ensure you maintain the regiment, and don't be afraid to increase the intensity by a decent margin at any point
The intensity should go up by about 400%. I refuse to believe that an adult man will struggle with sets of 4 on squats. I started training when I was 14 and I was hilariously weak and unathletic, but I could still do 5 pushups (which became 15 pushups in a month lol), 15 situps and 25+ squats no problem.
Besides this you'd have to do more stuff than this anyway if you did harder variations because you're doing nothing for your back and posterior chain, which can lead to imbalances. Plus no isolation means torso dominance in most cases which looks like shit
>3 sets of 4 pushups
>4 sets of 4 squats
>2 sets of 4 situps
Is this supposed to be a joke? I could do this in less than a minute
Also gay so obligatory kys rope etc
Update: I completed your "workout" in 62 seconds.
moron youre weak as fuck, for fuck safe, plz do muscle control. The creator, maxick was a sick child, dyel weak nig and after he dovthat method he would become one the mos strongest man in britania. Do it now onion soi boy damm
MUSCLE CONTROL - Isometrics - The Fastest Way to Build Strentgh
http://www.pdfdrive.com/muscle-control-isometrics-the-fastest-way-to-build-e5090934.html
QRD on this? Sounds very interesting
Its basically one type of isometrics (idk what tho) using the resistance of your own muscles being flexed.
This method make you more connected with your muscles (Neuro muscular speaking) this obviously makes you more stronger because you lift with more muscular fibers
Also muscle control by maxick makes you more muscle concient, you will flex muscle you dont know you have and you can flex. This method could help you too for example in bench, when you do the movement you relax the antagonic muscles that dont help you in the movement, when you ohp you relax the antagonic muscles that dont help in you in the lift, and you flex the muscle that they help. So basically is that
Bro your skeleton is burly AF, you have more of a V-taper than half the lifters on this board. You will never be a twink. You should just try to get big and strong, gays love that. You have good potential for it.
The plan is to stay pretty andro and "cute" for as long as I can until I hit 25
Not gonna happen
You can slow down masculinization but you can't reverse it
Look at your frame
You framemog most gym bros
Yes you have no muscle mass but that doesn't mean you can be a twink
Your bone structure is too manly
Most guys say I'm cute, ergo I'm cute. One day I won't be cute, and I know that, but for now I'm taking the first steps to secure being cute that I can use to become more traditionally hot.
>One day I won't be cute
That day is today
Congrats on the weight loss! A core circuit would be a good place to start.
>18 years old
>already going to gay dungeon parties
So which male authority figure molested you?
Calisthenics are great and all but those rep counts are really low. Are you sure you're getting strained to your absolute limit from that? I know push-ups can be hard starting from practically nothing but you should really be doing like 8 at a time, not 4.
your chest is huge bro
fuck you anon qwq
Someone is going to recognize your mirror in this post someday lol